URamona Braganza: Yini eku-My Gym Bag?

-Delile

• Eqa Intambo
• Isilinganiso senhliziyo
• Ipod
• Ukudla okulula
• Ukuminyanisa Umkhono Wemadolo
• Amanzi
• IDVD yakhe
• Buyekeza kwe-

Ngemuva kokuqopha ezinye izidumbu ezishisa kakhulu zaseHollywood (sawubona, UJessica Alba, uHalle Berry, futhi Scarlett Johansson!), siyamazi umqeqeshi wosaziwayo URamona Braganza uthola imiphumela. Kepha esingakwaziyo yizikhali eziyimfihlo ezisiza amaklayenti akhe osaziwayo ukuthi akhulise ukusebenza kwawo-kuze kube manje! Sibheka ukuthi umqeqeshi uphetheni esikhwameni sakhe sokuzivocavoca, futhi okuqukethwe kungase kukumangaze!

Eqa Intambo

"Ngihlala nginentambo yami yokugxuma esikhwameni sami. Uma ngiqeqesha amakhasimende ami emakhaya awo, kuyindlela ephelele yokuhlanganisa ukuqeqeshwa kwesikhashana futhi ngithole imizuzu esheshayo engu-3 ye-cardio phakathi kwezikhathi zokuqeqesha amandla."

Isilinganiso senhliziyo

"Lapho ngijima, ngithanda ukuqeqesha ngokuqina okufanele ngakho ngithembela kusiqaphi sami sokushaya kwenhliziyo ukuthi singisize ngifinyelele imigomo yami. Ngisebenzisa i-HR-210 ka-Omron ngoba uyigqoka njengewashi futhi inembile."

Ipod

Ngisho nomqeqeshi oseqophelweni eliphezulu udinga ugqozi oluncane lomculo ngezinye izikhathi.

"Ukulalela umculo onamandla ngesikhathi sokuzivocavoca kuyangikhuthaza, ikakhulukazi ukuthanda UDanza Kuduro noma "Starships" ngo- u-Nicki Minaj, ezilunge ngezikhathi ezithile ku-treadmill, "kusho uBraganza.

Ukudla okulula

Okokhelekayo kubalulekile futhi! "Isikhwama sami sokujima sinama-snacks okungenani amabili-ngokuvamile okuwubhanana noma indawo yamandla, engiyidla imizuzu engu-30 ngaphambi kokujima noma i-Pirates Booty egqoke i-cheddar emhlophe endala. Ngama-calories angu-65 kuphela esikhwameni esisha se-half-ounce, silungile. yokulawula ingxenye nokwelapha indlala! " uthi.

Ukuminyanisa Umkhono Wemadolo

Kumsubathi, ukulimala kuhambisane nenkambo. UBraganza uvimbela ubuhlakani besikhathi esizayo ngokubamba njalo umkhono wakhe wokucindezela amadolo.

"Ngemuva kokudabula i-ACL yami [omunye wemisipha emikhulu edolweni], ngabona ukuthi ukuze ngiqhubeke nokuziqeqesha kanzima, ngizodinga ukwesekwa ngakho-ke ngiyaqiniseka ukuthi ngine-110% Blitz Knee Sleeve yami. Ngiyigqoke ngesikhathi ngisaqeqeshwa ihlinzeka ngokuqina kwemisipha futhi iyindlela ephumelela kakhulu yokusebenzisa ukucindezela kanye nokuzivocavoca kweqhwa. "

Amanzi

Kubalulekile ukufaka amanzi ngaphambi, ngesikhathi, nangemva kokuzivocavoca, kusho uBraganza, kodwa akudingeki ukuthi unamathele emanzini amadala alula.

"Isiphuzo sami engisithandayo ngemuva kokuzivocavoca yiso esiqukethe ukunambitheka futhi esinama-calories angama-zero afana ne-Vitaminwater Zero noma i-Diet Coke mini. Ngemuva kwalokho, ngisebenze kanzima!"

IDVD yakhe

"Ngihlala ngiphatha ikhophi ye-DVD yami engu-321 Training Method esikhwameni sami ngiyinikeze amaklayenti ukuthi bahambe nayo lapho besebenza endaweni. Ukuzivocavoca umzimba kudinga imishini emincane futhi kungenziwa ngesigamu sehora. Kuhle kakhulu indlela yokwenza ukuqina komzimba kube yingxenye yenkambiso yakho noma ngabe usohambweni, "kusho uBraganza.

Buyekeza kwe-