Ukudla okunothe umlando

-Delile

• Uhlu lokudla okunothe nge-histidine
• Umsebenzi we-Histidine emzimbeni

I-Histidine iyi-amino acid ebalulekile eyenza i-histamine, into elawula izimpendulo zokuvuvukala komzimba. Lapho i-histidine isetshenziselwa ukwelapha ukungezwani komzimba kufanele ithathwe njengesengezo ezingxenyeni ezingahluka phakathi kuka-100 kuye ku-150 mg ngosuku, futhi okunqunywe udokotela.

Lapho inhlanzi ingalondolozwanga kahle, i-histidine iguqulwa ibe yi-histamine ngamagciwane, okwenza inhlanzi ibe nenani eliphezulu le-histamine, elingadala ubuthi kubantu.

Uhlu lokudla okunothe nge-histidine

Ukudla okuyinhloko okunothe ku-histidine kungukudla okunothe ngamaprotheni njengamaqanda, ubisi nemikhiqizo yobisi, inhlanzi nenyama, kepha kukhona okunye ukudla nakho okune-amino acid efana ne:

• ukolweni wonke, ibhali, irye;
• ama-walnuts, amantongomane aseBrazil, amantongomane e-cashew;
• ukhokho;
• uphizi, ubhontshisi;
• isanqante, isithombo sebhitrudi, isitshalo seqanda, itheniphu, umdumbula, amazambane.

Njengoba i-histidine iyi-amino acid umzimba ongakwazi ukuyikhiqiza, kuyadingeka ukumunca le-amino acid ngokudla.

Umsebenzi we-Histidine emzimbeni

Imisebenzi esemqoka emzimbeni we-histidine ukwehlisa i-asidi esiswini, ukuthuthukisa isicanucanu, nokuzwa okuvuthayo ikakhulukazi kwabesifazane abakhulelwe. Ngaphezu kwalokho i-histidine isetshenziselwa silwe nezifo zokujikeleza kwegazi, ikakhulukazi kohlelo lwezinhliziyo ngoba iyi-vasodilator enhle kakhulu.