Kungani Le RD Ingumlandeli Wokuzila Okungapheli

-Delile

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Njengesazi sokudla esibhalisiwe, ngenza ngezifiso izinhlelo zokudla futhi ngeluleka amaklayenti emhlabeni wonke emahhovisi ethu eFoodtrainers. Nsuku zonke, amaningi ala maklayenti angena ebuza ngezindlela ezahlukahlukene zokudla nemikhuba yokudla. Ezinye ziyiziwula futhi zixoshwa kalula (ukubheka, ijusi iyahlanza). Ezinye "zintsha" (kodwa ngokuvamile zindala kakhulu) futhi zingase zibe usizo. Ukuzila ukudla ngezikhathi ezithile kuwela kuleso sigaba.

Phakathi kwehhovisi lethu ne-Instagram, manje ngizwa imibuzo nsuku zonke mayelana nokuzila ukudla okuphakathi (IF). Abalandeli abaningi be-IF bathi ingakwenza ukhuluphele, uqine, futhi usheshe, ngenkathi ikhulisa amandla akho futhi ikusize ulale kangcono. Kulungile, ngezinzuzo ezinjengalezi, ngabe sonke kufanele sizile ukudla?

Lapho uzwa igama ukuzila ukudla, ungacabanga ukuthi kuzila ukudla okungokwenkolo noma indlala, njengaleyo eyenziwa uGandhi. Kodwa ukuzila kusetshenziswe njengendlela yokwelapha amakhulu eminyaka futhi.

Lokho kungenxa yokuthi ukugaya ukudla kuthatha amandla amaningi omzimba. Umqondo ukuthi ngokuthatha ikhefu ekudleni, umzimba wakho ungagxila kwezinye izinqubo, njengokulawula ama-hormone, ukunciphisa ukucindezeleka, nokunciphisa ukuvuvukala. Noma ukuzila ukudla sekuthandwa kakhulu (kuvame ukunconywa njengengxenye yokudla kwe-keto), empeleni kungumqondo wesikole esidala, kulandelwa umuthi we-Ayurvedic, othi ukugwema ukudla okulula ngalesi sizathu. (Okuningi: Konke Odinga Ukukwazi Ngokuzila Ukudla Okungapheli

Ukucwaninga ngezinzuzo kusekusha kakhulu, kepha ubufakazi be-anecdotal bubukeka buqinile impela. Sisebenzisa i-IF ehhovisi lethu njengengxenye yohlelo lokusetha kabusha lwe- "Foodtrainers Squeeze", futhi amakhulu ababambiqhaza babika ukuthuthuka okuhle kumandla abo, isisindo nasekulaleni kwabo. Kunezinhlobo ezahlukahlukene zokuzila ukudla ngezikhathi ezithile, kusuka ezingeni lesingeniso kuya ekuzileni okugcwele kwamanzi (engingakutusi ngaphandle kokuthi kugadwe ngudokotela). Angincomi futhi i-IF ngesikhathi sokukhulelwa noma kulabo abanomlando wokudla / ukuvinjelwa okungafanelekile.

Izinga lesingeniso / eliphakathi le-IF yilona engilisebenzisa kakhulu kumakhasimende, abizwa ngo-16: 8. Lokhu kusho ukuba newindi lamahora ayi-16 elingenakho ukudla, bese kuba newindi lamahora ayisishiyagalombili lokudla okuvamile. Ngakho-ke uma ukudla kwasekuseni kungo-10 ekuseni, udinga ukuthi udle isidlo sakusihlwa ngo-6 ntambama. KwaFoodtrainers, sisebenzise amakhulukhulu amaklayenti ngalokhu, futhi sithola ukuthi isikhathi esilungile sokudla ibhulakufesi lika-10 a.m. (ungaseqi ukudla kwasekuseni!!! Lokhu akukona mayelana nokweqa ukudla), 2 p.m. isidlo sasemini, ngo-6 ntambama. isidlo sakusihlwa. Bese kuthi, njengoba sisho kwaFoodtrainers, ikhishi livaliwe! (Uma ulambile ekuseni, zama lokhu ukudla kwasekuseni okulula ongakwenza ngemizuzu emi-5.)

Yiqiniso, lokhu akwenzeki ngaso sonke isikhathi uma unempilo yangempela futhi uthanda ukuzijabulisa futhi ungalethi isidlo sakho sakusihlwa emsebenzini. Ngakho-ke ngingaphakamisa ukuthi uzame lokhu izinsuku ezimbili kuya kwezintathu ngesonto ukuze uqale, ngezinsuku lapho ukwazi ukulawula ngokuphelele ukudla kwakho, futhi ubone ukuthi uzizwa kanjani. Akuyona into okufanele isetshenziswe 24/7/365.

Njengenjwayelo, ikhwalithi yokudla kwakho isabalulekile: Amathani ama-veggies, amaprotheni anciphile njengezinhlanzi zasendle, inkukhu ephilayo, amaqanda akhuliswe emadlelweni, namafutha amahle njengamafutha omnqumo, uwoyela kakhukhunathi, amantongomane, imbewu kanye nokwatapheya afanelekile. Umgomo ukuba nokudla okunomsoco, okuqinile, hhayi ukuzilambisa.

Ngokuqondene noketshezi, uma kungaphandle kwewindi lakho lokudla lamahora ayisishiyagalombili, ufuna ukuligcina kuziphuzo ezingena khalori ikakhulu. Nayi isivumelwano salokho ongakuphuza ngesikhathi sokuzila okuphakathi:

• Amanzi abalulekile ne-freebie. Phuza kakhulu ngangokunokwenzeka (~ ama-ounces angama-80 kuya kwangu-90 kubantu abaningi).
• Itiye umngane wakho. Ngiyayithanda itiye elinamahlamvu avulekile.
• Awekho ama-sodas (ngisho nokudla) noma amajusi wezithelo.
• Ikhofi lakho lasekuseni lilungile. Kunomthetho phakathi kwemiphakathi ye-bulletproof/paleo/keto yokuthi umzimba wakho uhlala usesimweni sokuzila ukudla inqobo nje uma udla amafutha angaphansi kwama-calories angu-50 (cabanga ngamafutha kakhukhunathi ekhofini lakho, ukuchaphaza kobisi lukakhukhunathi lonke, ubisi lwe-alimondi olungafakwanga/olwenziwa ekhaya. , noma ngisho nokusaphazeka kokhilimu osindayo). Haleluya onkulunkulu bekhofi!
• Utshwala ngu-cha. Akukona nje kuphela ukuthi i-caloric yotshwala, futhi kungenzeka ukuthi yenzeke ngaphandle kwewindi lakho lokudla lamahora ayisishiyagalombili, kuseseyinhlanganisela enobuthi futhi ifaka umzimba wakho ekucindezelekeni ukogaya nokuqeda. Ngakho yeqa utshwala, futhi unamathele emanzini, itiye namanzi acwebileyo ngezinsuku ze-IF.

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