I-Reality TV Star u-Kourtney Kardashian mayelana nokuba Nengane, Izifiso Zokudla, nokuningi

-Delile

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Ifoni ikhala ngokuqondile ngo-11 a.m., isikhathi saseNew York: "Sawubona, ngu-Kourtney!" Udadewabo omdala emndenini wakwaKardashian ushaya ucingo esekhaya lakhe eLos Angeles, lapho, ngo-8 ekuseni, ilanga lingaphumalanga eHollywood Hills. "Hhayi, lokhu akusheshe kimi," kusho lo mdlali oneminyaka engu-32. "Lokhu kujwayelekile." Indodana yakhe, uMason, ibimvusa entathakusa selokhu yazalwa ezinyangeni eziyi-18 ezedlule, kepha umama omusha akakhonondi. Empeleni, akakaze ajabule… noma abe nempilo enhle. Manje njengoba uMason eyeke ubuhlengikazi, ukwazile ukubuyisela inqubo yakhe yokuzivocavoca endleleni. (Bheka ukuzilolonga kwakhe nge-bodyweight lapha.) Futhi ngenxa kaMason, uKourtney wamukele indlela yokudla ehlanzekile nephilayo, naye umangele. Ngaphezu kwakho konke, ubudlelwano bakhe obake baba nesiyaluyalu nesoka (nobaba kaMason) uScott Disick ekugcineni busendaweni enhle, ezinzile.

Vele, konke lokho kungashintsha ngesizini elandelayo ye- Ukuhambisana namaKardashians, eqala futhi kuleli hlobo. Kodwa okwamanje, u-Kourtney uthi uzizwa emangalisa, ikakhulukazi lapho enyakazisa i-bikini! "Ngijabule kakhulu ukuba sembozweni se-SHAPE futhi nginikeze izeluleko, ikakhulukazi komama abasha. Ngiwubufakazi bokuthi noma usuthole umntwana, ungabukeka ungcono futhi unocansi kakhulu kunakuqala!" Kanjani? Funda ngamathiphu wokuphila abalulekile kaKourtney.

1: Ukuzivocavoca Ukugcina Indlela Yokuphila Enempilo, Azikho Izaba!

“Umndeni wami ubulokhu uzivocavoca,” kusho uKourtney. "Ubaba wami [uRobert Kardashian ongasekho owaziwa ngokuvikela u-O.J. Simpson] wayejwayele ukuqopha iziqephu ze Seinfeld futhi Abangane uzibuke ekuseni ngenkathi esetendeni lokunyathela. "

Lapho umama wakhe, uKris, eshada nomsubathi wama-Olimpiki uBruce Jenner, wakhuthaza wonke umuntu ukuthi athathe amakilasi eTa Bo. UKourtney uthi: “Mina noKim sasihamba cishe nsuku zonke ngemva kwesikole. "Kwesinye isikhathi besenza amakilasi amabili elandelana ngoba besinamandla amakhulu." Njengoba ekhula, wathola uthando lokugijima, aqhubeka nokukwenza kwaze kwaba yinyanga yesikhombisa ekhulelwe. Uthi: "Kodwa ukuphatha amakhilogremu angu-40 angeziwe kwaqala ukukhathaza amadolo ami, ngakho-ke kwadingeka ngiyeke."

Ngemva kokuzalwa kukaMason, futhi ngokushesha nje lapho eseluleme kudokotela, kancane kancane wabuyela endleleni yakhe yakudala, kodwa akubanga lula. "Abesifazane bahlala bengibuza ukuthi ngibuyela kanjani esimweni ngemuva kokuthola ingane," esho. "Ngihlala ngithi, 'Yazi ukuthi yisiphi isikhathi esifanele sokuzivocavoca kwakho futhi uzibophezele ukukwenza.' Kimina, kufanele ngivuke ngo-7 ekuseni nsuku zonke, ngaphambi kwabo bonke abanye, ngishiye uMason embhedeni noScott, ngiyogijima. Imizuzu engamashumi amathathu ye-cardio ikhona ngaphandle komnyango wami. " Isinyathelo sakhe esilandelayo wukushaya ijimu ukuze aziqeqeshe. UScott usanda kuqala ukubuyela emuva futhi ufuna ngihambe naye,” kusho uKourtney. "Izingalo zami sezivele zibukeka zizinhle ngokuthwala ingane enesisindo esingamakhilogremu angu-25, kodwa ngihlela ukuzenza zibe nethoni yangempela."

2: Sebenzisa ama-Superfoods ukukhahlela izifiso zokudla

“Indawo yokuqala lapho ngikhuluphala khona ingemuva,” kuzikhalela uKourtney. "Ngiyasithanda isinqe sami, kodwa nginokuthambekela kokuthola izikhwama zosofa lapho, ngakho-ke ngidinga ukuyibuka." Uthole indlela elula yokulahlekelwa futhi ugcine amakhilogremu athe xaxa ngokudla okuhlanzekile. Lapho ekhulelwa, esikhundleni sokulangazelela abesifazane abaningi abanakho, uKourtney walangazelela ukudla okuphekwe kahle okunempilo, njenge-oatmeal yensimbi enqunywe ubisi lwe-alimondi noju lwemanuka. Uthi: "Abangane bami bangitshele ukuthi ngizoba nemikhuhlane embalwa uma ngisebenzisa loloju." "Ngiyafunga kunqandwe ukungezwani kwami."

Ukukhahlela impilo kaKourtney kwaphenduka ushintsho lwendlela yokuphila ngemuva kokuzalwa kukaMason. “Umama wanginika i-Beaba baby food maker eyenza isisi futhi ihlanze izithelo nemifino,” usho kanje. "Ngisebenzisela yena kuphela ukudla okuphilayo, futhi kungenze ngacabanga ngalokho engikufaka emzimbeni wami futhi. Bengingakwazi ukuhlala ngidla amakhukhi ngilindele ukuthi adle imifino." Ushintsho lwalulula kunalokho ayecabanga ukuthi kuzoba njalo, uyavuma. "Ngangithanda i-salmon, engangingakaze ngiyidle ngaphambili. Futhi ngangivame ukudla amasaladi, kodwa manje sengidla izitsha ezifana nesipinashi nezaqathi futhi. Kwakungeyona nje ngoba ilungile kimi-ngiye ngadla. ngathola ukuthi ngithanda ukudla ngaleyo ndlela." Ukuthola ukudla okulula, uthembele kwi-QuickTrim Fast-Shake. "Kunama-calories ayi-110 kuphela, kodwa kuyangigcwalisa," esho. "Futhi, igcwele amavithamini, ngakho-ke angikaze ngicabange ngakho-kulula futhi ukulutha."

3: Gcina Impilo Yakho Yothando Ishisa

Akunandaba ukuthi ubuza bani, wonke umuntu unombono ngobudlelwano bukaKourtney noScott. Abalandeli bakhuluma kakhulu, bazokhuphukela kumbhangqwana osemgwaqeni bese beluleka u-Kourtney ukuthi ashiye isoka lakhe phambi kwakhe! Kodwa njengoba uScott ayeke ukuphuza futhi sebeya ekwelapheni, izinto sezingcono. "Ukuxhumana kubaluleke kakhulu," kusho uKourtney. "Ekwelashweni, noma ikuphi ukungaboni ngaso linye kuyalungiswa. Siyathanda ukuba naleso sikhathi ndawonye ukukhipha yonke imizwa yethu."

Ukwenza isikhathi ndawonye kuyindlela esemqoka uKourtney agcina ngayo imililo yasekhaya ivutha. "Bengisemcimbini we-bachelorette eLas Vegas futhi sonke bekufanele sinikeze umakoti ozoba umeluleki ngothando," esho. "Okwami ​​bekungukuthi: Yenzani ucansi oluningi manje ngoba ngemuva kokuba nengane, kunzima ukuyifaka. Bekani isikhathi sodwa noma ukuxhumana kungaphela." Ukuze uScott (naye uqobo) abe nemizwa yothando, ufinyelela izingubo zangaphansi ezishisayo. "Ngizizwa ngithandeka kakhulu uma ngiyigqoka, futhi uScott uyayithanda. Kungenzeka ukuthi wayibona izikhathi eziyishumi ngaphambili - akunandaba. Kuyasebenza. Futhi akakhohlwa ukungincoma. Nsuku zonke ungitshela ukuthi, ' mama oyedwa oshisayo! '"

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