4 Okumnandi kweGoji Berry Ungadliwa Wokulahlekelwa Isisindo

-Delile

• 1. Ijusi lamajikijolo eGoji neStrawberry
• 2. I-Goji berry mousse
• 3. Izithelo zesaladi ngeGoji berry
• 4. Ijamu lamajiki eGoji elinamajikijolo

Ijikijolo i-goji isithelo esidabuka e-China esiletha izinzuzo zezempilo njengokusiza ukwehlisa isisindo, ukuqinisa amasosha omzimba, ukugcina impilo yesikhumba nokwenza ngcono imizwa.

Lesi sithelo singatholakala efomini entsha, engenamanzi noma ngamaphilisi, futhi singathengwa ezitolo zokudla zezempilo, izithasiselo zokudla kanye nasezitolo zemikhiqizo yokudla okunempilo.

Ukusiza ekudleni, bona izindlela zokupheka ezilandelayo nge-goji berry ezikusiza ukunciphisa umzimba nokugcina ukudla okunempilo.

1. Ijusi lamajikijolo eGoji neStrawberry

Ijusi lamajikijolo eGoji licebile nge-fiber nama-antioxidants futhi kuyisinqumo esihle kakhulu sokuhambisana nesidlo sasemini, isidlo sakusihlwa noma ukudla okulula.

Izithako

• 15 g wejikijolo yeGoji eyomile;
• 2 amawolintshi ahlutshiwe;
• 40 g wamajikijolo noma ama-strawberry ama-4.

Imodi yokulungiselela

Vumela ijikijolo leGoji lingene emanzini imizuzu eyi-15. Cindezela i-orange bese ushaya zonke izithako ku-blender kuze kube bushelelezi.

2. I-Goji berry mousse

I-goji berry mousse icebile nge-fiber namaprotheni futhi ingasetshenziselwa ukudla kwasekuseni, ukudla okulula kwantambama noma ukuzivocavoca emva kokuzivocavoca.

Izithako

• ½ inkomishi yetiye lamajikijolo e-goji bheridi;
• Imbiza engu-1 yeyogathi enamafutha amancane;
• 1 ibhokisi likakhilimu omuncu okhanyayo;
• Izimvilophu ezi-2 ezingathandeki ze-gelatin;
• 1 inkomishi yetiye lobisi olunamafutha;
• 5 wezipuni we-sweetener powder.

Imodi yokulungiselela

Faka i-goji berry emanzini imizuzu engama-30, susa futhi ugaye izithelo. Chaza iphakethe elilodwa le-gelatin ku-300 ml wamanzi, engeza i-goji berry nezipuni ezintathu ze-sweetener, uhlanganise kahle. Shaya iyogathi, ukhilimu omuncu, ubisi, imvilophu eyi-1 ye-gelatin nezipuni ezi-2 zesiphungumnandi se-powder ku-blender. Hlanganisa i-gelatin ye-goji berry nokhilimu we-blender bese usabalalisa ezitsheni, ufaka esiqandisini kuze kube nokuqina okuqinile.

3. Izithelo zesaladi ngeGoji berry

Isaladi lamajikijolo iGoji lingadliwa kanye nesidlo sasemini noma isidlo sakusihlwa, futhi ukusebenzisa le isaladi ukuthola isidlo sasemini, engeza imbiza eyodwa ye-yogurt kuresiphi.

Izithako:

• Ama-strawberry ama-5 noma i-apula eli-1 eliqoshiwe;
• Isipuni esingu-1 sama-alimondi noma ama-chestnut;
• 1 isipuni se-flaxseed noma sesame;
• Izipuni ezi-2 zeberry le-goji elingenamanzi;
• Isipuni esingu-1 nonfat i-yogurt elula (uma ungadla)

Imodi yokulungiselela

Hlanganisa zonke izithako bese ukhipha u-ayisikhilimu. Uma kunesidingo noshukela, engeza ithisipuni elilodwa loju.

4. Ijamu lamajiki eGoji elinamajikijolo

Le jam ingasetshenziselwa izinkwa, ama-crackers kanye ne-toast ukuthola isidlo sasemini noma ibhulakufesi.

Izithako:

• 1 inkomishi ye-goji berry engenamanzi;
• ½ indebe yejikijolo;
• Isipuni esingu-1 sembewu ye-chia;
• 2 wezipuni we-banana biomass oluhlaza;
• ½ inkomishi yokuphekela okupheka.

Imodi yokulungiselela:

Faka i-goji berry emanzini imizuzu engama-30 bese ukhipha amanzi. Epanini phezu komlilo ophakathi, engeza i-blackberry, i-sweetener yokupheka, i-biomass eluhlaza kabhanana. Ngemuva kwemizuzu engu-5, engeza i-goji berry uphinde uhlanganise kuze kube yilapho izithako zakhe umhluzi obomvu. Vala ukushisa, udlulisele ingxube esitsheni, uxove izithako ngemfoloko bese ufaka imbewu ye-chia, uhlanganise yonke into kuze kube iyunifomu. Khonza upholile.

Bona zonke izinzuzo zejiji berry nokuphikisana kwalo.