Ukupheka kweTapioca ukukhulula amathumbu
-Delile
Le iresiphi ye-tapioca ilungele ukudedela amathumbu ngoba inezinhlamvu zefilakisi ezisiza ukukhulisa ikhekhe lezindle, okwenza lula ukuxoshwa kwendle nokunciphisa ukuqunjelwa.
Ngaphezu kwalokho, le recipe ibuye ibe nophizi, ukudla okunothe ku-fiber okusiza ekuqedeni indle. Bona okunye ukudla okukhulula amathumbu ku: Ukudla okune-fiber eningi.
Le iresiphi ye-tapioca efakwe iqanda iyindlela enhle kakhulu yesidlo sasemini esincane futhi inama-khalori angama-300 kuphela, angafakwa ekudleni kokwehlisa isisindo.
Izithako
- Izipuni ezimbili ze-tapioca gum ene-hydrated
- Isipuni esingu-1 sembewu yefilakisi
- 1 ithisipuni yoshizi
- Isipuni esingu-1 sikaphizi
- 1 utamatisi oqoshiwe
- Uhhafu anyanisi
- 1 iqanda
- Amafutha omnqumo, i-oregano nosawoti
Imodi yokulungiselela
Hlanganisa ufulawa wembumbulu nembewu yefilakisi bese ufaka ingxube epanini elishisayo kakhulu lokuthosa. Lapho iqala ukunamathela, jika. Faka ukugxusha okwenziwe epanini lokuthosa uxuba iqanda eliqotshiwe, utamatisi oqoshiwe, u-anyanisi oqoshiwe, ushizi nophizi okune-oregano nosawoti.
I-Tapioca ayinayo i-gluten ngakho-ke le recipe ingasetshenziswa yilabo abanokubekezelelana kwe-gluten. Bheka uhlu oluphelele koku: Ukudla okungenalo i-Gluten.
Ngaphezu kwalokho, i-tapioca ingena esikhundleni esihle sesinkwa futhi ingasetshenziselwa ukunciphisa isisindo. Hlangana ubone ezinye izindlela zokupheka eTapioca zingashintsha isinkwa ekudleni.
Imibhalo Emisha
Isifo se-Sickle cell