Izindlela zokupheka ezingenayo i-Gluten zesifo se-celiac

-Delile

• Ikhekhe lesitashi samazambane
• Amazambane isinkwa
• I-Quinoa pudding

Izindlela zokupheka zesifo se-celiac akufanele ziqukathe ukolweni, ibhali, i-rye nama-oats ngoba lezi zinhlamvu ziqukethe i-gluten futhi le protheni iyingozi esigulini se-celiac, ngakho-ke nazi izindlela zokupheka ezingenayo i-gluten.

Isifo seCeliac sivame ukutholakala ebuntwaneni, futhi asikho ikhambi, ngakho-ke umuntu kufanele adle ukudla okungenagluten impilo yonke. Kodwa-ke, akunzima ukuthola ukudla okungenayo i-gluten, njengoba kunezinto eziningi ezingathatha indawo kakolweni, ibhali, irye kanye ne-oats.

Ikhekhe lesitashi samazambane

Izithako:

• Amaqanda ayi-7 kuya kwayi-8;
• 2 izinkomishi (curd) ushukela;
• Ibhokisi eli-1 (ama-200 grs.) Okwesitashi samazambane;
• I-lemon noma i-orange zest

Imodi yokulungiselela:
Shaya abamhlophe beqanda bese ugcina. Faka izikhupha zamaqanda kumxube bese ushaya kahle, wengeze ushukela, bese uqhubeka ushaya uze ube mhlophe. Qhubeka ushaye uthele isitashi usebenzisa i-sieve, bese i-zest lemon. Manje ngesipuni sokhuni, hlanganisa ngobumnene abamhlophe beqanda. Thela ungqimba ngesimo esiphakeme futhi esikhulu, ngoba uma usebenzisa amaqanda amaningi ikhekhe lizokhula. Izinto zokunambitha. Gcwalisa ngolunye ungqimba. Leli khekhe aliqukethe impuphu yokubhaka.

Amazambane isinkwa

Izithako

• 2 amaphilisi emvubelo (30 g)
• 1 isipuni sikashukela
• Ibhokisi eli-1 likakhilimu welayisi (200 g)
• 2 amazambane amakhulu abilisiwe futhi acindezelwe (cishe ama-400 g)
• 2 wezipuni imajarini
• 1/2 indebe yobisi olufudumele (110 ml) noma ubisi lwe-soy
• Amaqanda ama-3 aphelele
• 2 izinkezo zekhofi kasawoti (12 g)
• Ibhokisi eli-1 lesitashi samazambane (200 g)
• 2 isipuni samabele

Imodi yokulungiselela:

Hlanganisa imvubelo, ushukela nengxenye kokhilimu welayisi (100 g). Ake sime imizuzu emi-5. Ngaphandle, hlanganisa amazambane acubuziwe, imajarini, ubisi, amaqanda nosawoti kusihlanganisi, kuze kube yilapho izithako zixutshwe kahle. Susa kumxube, engeza ingxube yemvubelo ebekiwe, lonke ukhilimu welayisi, isitashi samazambane bese uhlangana kahle lize lenze isisindo esifanayo. Gcoba ipani lesinkwa noma ikhekhe elikhulu lesiNgisi ngemargarini bese ufafaza ukhilimu welayisi. Beka inhlama uyivumele iphumule endaweni evikelekile imizuzu engama-30. Shayela i-cornstarch ehlanjululwe ngengxenye yenkomishi (yetiye) yamanzi abandayo (i-110 ml) bese ubhake kuhhavini osushisayo ngaphambi kokushisa okuphakathi (ama-degree ayi-180) cishe imizuzu engama-40.

I-Quinoa pudding

Le pudding icebile ngensimbi, i-calcium, i-phosphorus ne-omegas 3 no-6, okungezinye zezakhamzimba ezikhona ngobuningi be-quinoa.

Izithako

• Indebe ye-3/4 ye-quinoa ezinhlamvini
• 4 izinkomishi zelayisi isiphuzo
• 1/4 indebe ushukela
• 1/4 indebe uju
• Amaqanda ama-2
• 1/4 isipuni sekhadiyamu
• I-1/2 indebe ifakwe omisiwe
• 1/4 indebe eqoshiwe yamabhilikosi omisiwe

Imodi yokulungiselela

Beka i-quinoa nezinkomishi ezi-3 zesiphuzo selayisi ebhodweni elikhulu bese upheka, uvuselele imizuzu engu-15. Kwesinye isitsha, hlanganisa ushukela, uju, i-cardomomo, amaqanda kanye nalo lonke irayisi uphuze uhlanganise kahle. Beka yonke into epanini elilodwa bese ufaka omisiwe namabhilikosi, phezu kokushisa okuphansi, kuze kube yilapho ingxube iba miningi, okuthatha imizuzu emi-3 kuye kwemihlanu. Thela uphudingi ezitsheni bese uwafaka esiqandisini amahora angu-8 bese ukhonza ubanda.

Bona ukuthi yikuphi ukudla okufanele ukugweme nokuthi yikuphi ongakudla kulesifo se-celiac: