Izindlela Ezi-8 Zokuphatha Imiphumela Emibi Yokwelapha i-CLL
-Delile
- 1. Thatha izinyathelo zokunciphisa izifo
- 2. Vivinya umzimba kancane
- 3. Zivikele ekulimaleni
- 4. Thatha imithi
- 5. Lala ngokwanele
- 6. Hlangana nesazi sokudla
- 7. Yazi ukuthi uzoshayela nini udokotela wakho
- 8. Funa ukwesekwa
- Ukuthatha
Ukwelashwa kwe-lymphocytic leukemia (CLL) engapheli kungaqeda amaseli womdlavuza, kepha futhi kungalimaza amaseli ajwayelekile. Izidakamizwa zeChemotherapy zivame ukuholela emiphumeleni emibi, kepha izindlela zokwelashwa eziqondisiwe kanye nama-immunotherapies kungadala nemiphumela emibi.
Ulwelwesi lomlomo, umphimbo, isisu namathumbu lusengozini enkulu yokulimala ngenxa yokwelashwa ngamakhemikhali. Izindlela eziningi zokwelapha ze-CLL zingalimaza namaseli omzimba, angakushiya engcupheni enkulu yokuthola ukutheleleka okungathi sína.
Imiphumela emibi kakhulu yokwelashwa kwe-CLL ifaka:
- isicanucanu nokuhlanza
- isifo sohudo
- ukulahleka kwezinwele
- izinguquko ekunambithekeni noma ekunukeleni
- ukulahlekelwa isifiso sokudla
- ukuqunjelwa
- ukukhathala
- Ubuhlungu bomzimba
- ukuqubuka
- izilonda zomlomo
- ukubalwa kwamaseli egazi aphansi, okungadala ukopha nokulimala
- umkhuhlane namakhaza
- ukusabela kusayithi lokumnika
Imiphumela emibi ingenzeka nganoma yikuphi ukwelashwa kwe-CLL, kodwa okuhlangenwe nakho kwawo wonke umuntu kuzohluka. Kanye nalezi zeluleko eziyisishiyagalombili, iqembu lakho lokunakekelwa kwezempilo lingakusiza ukuthi ulawule imiphumela emibi yokwelashwa kwakho.
1. Thatha izinyathelo zokunciphisa izifo
Omunye wemiphumela emibi kakhulu yokwelashwa ukulimala kwamasosha omzimba. Udokotela wakho uzoqapha ukubalwa kwamaseli akho egazi kaningi njengoba uthola i-chemotherapy. Kubalulekile ukuthi uzinakekele kahle ukunciphisa amathuba akho okuthola ukutheleleka, noma ngabe kubangelwa amagciwane, amabhaktheriya, isikhunta, noma izimuncagazi.
Nazi ezinye izinyathelo ongazithatha:
- Geza izandla zakho njalo futhi kahle ngensipho namanzi.
- Gwema ukuba phakathi kwezingane nezixuku zabantu.
- Gwema ukusebenzisa ama-thermometer ayi-rectal, ama-suppositories, nama-enemas ngoba angalimaza indawo engunxande futhi avumele amagciwane ayingozi angene emzimbeni.
- Pheka yonke inyama kahle nangezinga lokushisa elinconyiwe elifanele.
- Geza zonke izithelo nemifino ngaphambi kokudla.
- Khuluma nodokotela wakho ngokuthola imigomo ngaphambi kokuqala ukwelashwa.
- Gqoka isifihla-buso esivala umlomo wakho namakhala lapho usendaweni yomphakathi.
- Geza konke ukusikeka nokusila ngokushesha ngamanzi afudumele nensipho.
2. Vivinya umzimba kancane
Ukuzivocavoca umzimba kungasiza ekudambiseni ukukhathala, isicanucanu nokuqunjelwa. Kungaphinde kuthuthukise ukuthanda kwakho ukudla nemizwa yakho yonke. Ukuvivinya umzimba okuncane kungahamba ibanga elide.
Eminye imibono yokuzivocavoca okufanele uyicabangele ifaka phakathi:
- i-yoga
- I-Qigong
- ukuhamba
- ukubhukuda
- imizila elula yokuqeqesha i-aerobic noma yokuqina
Buza ithimba lakho lezokunakekelwa kwezempilo ukuthi likudlulisele kuchwepheshe wezokwelapha noma umqeqeshi wokuqina owazi ngezinhlelo zokuqina komzimba zabantu abanomdlavuza. Amaqembu okusekela umdlavuza wendawo nawo angakwazi ukukusiza uthole iqembu lokuqina. Njalo thintana nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca.
3. Zivikele ekulimaleni
Ama-platelet aphansi okunye ukukhathazeka ngezokwelapha ze-CLL. Kudingeka ama-platelet ukwakha amahlule egazi, ngakho-ke amazinga aphansi eplatelet angaholela ekulimaleni nasekuphumeni kwegazi kalula.
Thatha izinyathelo zokuzivikela ekulimaleni ngokulandela lezi zeluleko:
- Xubha amazinyo akho ngebhulashi elithambile elengeziwe.
- Sebenzisa ukushefa ngogesi esikhundleni sensingo.
- Gwema ukuhamba ungafake zicathulo.
- Gwema ukusebenzisa i-aspirin noma eminye imithi engadala izinkinga zokopha.
- Gwema ezemidlalo noma eminye imisebenzi enengozi enkulu yokulimala.
- Ungaphuzi utshwala ngaphandle kwemvume kadokotela wakho.
- Qaphela ukuthi ungazishisi uma u-ayina noma upheka.
4. Thatha imithi
I-Chemotherapy ivame ukuthinta uhlelo lokugaya ukudla. I-nausea nokuhlanza yimiphumela emibi ejwayelekile, kepha abanye abantu babhekana nokuqunjelwa nokuhuda futhi.
Ngenhlanhla, imiphumela emibi yohlelo lokugaya ingalawulwa ngemithi esebenzayo. Lokhu kufaka phakathi ama-antiemetics, imithi elwa nohudo, nemithi yokuqunjelwa.
5. Lala ngokwanele
Ngezinye izikhathi, ukwelashwa kwakho kungakhathaza ngokomzimba. Kodwa ukulala kungaba nzima ngenxa yengcindezi nokukhathazeka.
Lezi ziphakamiso zingasiza ukuthuthukisa ikhwalithi yakho yokulala nokunciphisa ukukhathala:
- Yehlisa umoya kahle ngaphambi kokulala ngokugeza okufudumele nokulalela umculo opholisayo.
- Lala ngasikhathi sinye njalo ebusuku.
- Gcina igumbi lokulala lipholile, lithule futhi limnyama.
- Faka imali kumatilasi nakumbhede okhululekile.
- Gwema i-caffeine notshwala ngaphambi kokulala.
- Sebenzisa amasu okudambisa ukucindezeleka njengezithombe eziqondisiwe, ukuzindla, ukuphefumula okujulile, nokuzivocavoca kwemisipha ngaphambi kokulala.
- Gwema izikrini zeselula nezekhompyutha ngaphambi kokulala.
- Gwema ukulala emini; uma udinga ukulala kancane, zama ukukhawulela ukulala kube imizuzu engama-30.
6. Hlangana nesazi sokudla
Imithi eminingi yokwelapha umdlavuza idala ukulahlekelwa isifiso sokudla, isicanucanu, ukuhlanza, nokungakwazi ukuncela izakhamzimba. Lokhu kwesinye isikhathi kungaholela ekungondlekini.
Ngenxa yokubalwa kwamangqamuzana egazi abomvu, ukudla insimbi eyanele kubalulekile. Zama ukudla ukudla okunensimbi eningi njengemifino eluhlaza, ama-shellfish, imidumba, ushokoledi omnyama, i-quinoa nenyama ebomvu. Uma ungadli inyama noma inhlanzi, ungasiza ukumuncwa nge-iron ngokufaka umthombo kavithamini C, njengezithelo ezisawolintshi.
Uma kungenzeka, hlangana nesazi sokudla okunempilo noma isazi sokudla ukuze wakhe uhlelo lokudla oluqinisekisa ukuthi uthola amakhalori anele, uketshezi, amaprotheni, kanye nezakhamzimba. Qinisekisa ukuthi uphuza namanzi amaningi. Ukwehla kwamanzi emzimbeni kungenza ukukhathala kube kubi kakhulu.
7. Yazi ukuthi uzoshayela nini udokotela wakho
Khuluma nodokotela wakho mayelana nokuthi yiziphi izimpawu nezimpawu ezivumela ukuvakashelwa udokotela nokuthi yini ebhekwa njengesimo esiphuthumayo. Umkhuhlane, ukubanda, noma izimpawu zokutheleleka njengokubomvu nobuhlungu kungaba kubi kakhulu.
Bhala inombolo yehhovisi likadokotela wakho kwenye indawo engafinyeleleka kalula futhi efakwe ocingweni lwakho lweselula.
8. Funa ukwesekwa
Cela usizo emndenini noma kubangane ngemisebenzi enzima. Abantu bavame ukufuna ukusiza, kepha abazi ukuthi yini abangakwenzela yona. Banikeze umsebenzi othile abazowenza eduze kwendlu yakho. Lokhu kungabandakanya ukugunda utshani, ukuhlanza indlu, noma ukwenza okuthile.
Amaqembu okusekela angakunika ithuba lokuxoxa ngemiphumela yakho emibi nabanye abantu abane-CLL abadlula kokuhlangenwe nakho okufanayo. Xhumana nesahluko sangakini seLeukemia & Lymphoma Society ukuze udluliselwe eqenjini lokwesekwa lasendaweni.
Ukuthatha
Njengoba uqala ukwelashwa, kubalulekile ukuthi uxoxe ngalokho okuzwayo eqenjini lakho lokunakekelwa kwezempilo. Lokhu kuzobasiza ukuthi bahambisane nokwelashwa kwakho uma kudingeka futhi kusize ukuthuthukisa ikhwalithi yakho yonke yokuphila. Buza i-hematologist yakho noma i-oncologist ngemiphumela engemihle engaba khona yohlobo lwakho lwezokwelapha oluthile nokuthi ungakulawula kanjani.