Ukunakekela ukululama ngokushesha kusuka kusigaba sokuhlinzwa

-Delile

• Isikhathi sokuhoxiswa ngemuva kwesigaba sokuhlinzwa
• Isikhathi esibhedlela
• 10 ukunakekelwa kokululama ekhaya
• 1. Yiba nosizo olwengeziwe
• 2. Faka umkaki
• 3. Beka iqhwa ukunciphisa ubuhlungu nokuvuvukala
• 4. Ukwenza izivivinyo
• 5. Gwema ukuthatha isisindo nokushayela
• 6. Sebenzisa amafutha okuphulukisa
• 7. Yidla kahle
• 8. Lala ngohlangothi noma emhlane
• 9. Indlela yokuvimbela inzalo
• 10. Thatha ama-diuretic teas ukunciphisa ukuvuvukala
• Ungasinakekela kanjani isibazi sokuhlinzwa

Ukusheshisa ukubuyiswa kwengxenye yokuhlinzwa, kunconywa ukuthi owesifazane asebenzise isibopho sangemva kokubeletha ukuvimbela ukuqoqwa koketshezi endaweni yesibazi, ebizwa nge-seroma, futhi aphuze cishe amalitha amabili kuya kwamathathu amanzi noma olunye uketshezi ngosuku. Ngaphezu kwalokho, kubalulekile futhi ukudla ukudla okunothe ngamaprotheni ukuze ukuphulukisa kuphulukise ngokushesha, ngaphezu kokugwema ukwenza imizamo eminingi.

Isikhathi esiphelele sokubuyiselwa kwesigaba se-cearean siyahlukahluka kuye kowesifazane, kuyilapho abanye bekwazi ukuma amahora amaningi ngemuva kokuhlinzwa, abanye badinga isikhathi esithe xaxa sokululama, ikakhulukazi uma kukhona uhlobo lwenkinga ngesikhathi sokubeletha. Ukululama emuva kokuhlinzwa akulula, njengoba kungukuhlinzwa okukhulu futhi umzimba uzodinga isilinganiso sezinyanga eziyisithupha ukuze ululame ngokuphelele.

Kujwayelekile ukuthi ngesikhathi sokululama, owesifazane udinga usizo lomhlengikazi noma umuntu osondelene naye ukuze akwazi ukulala phansi avuke embhedeni, ngaphezu kokuhambisa ingane kuye lapho ikhala noma ifuna ukuncelisa.

Isikhathi sokuhoxiswa ngemuva kwesigaba sokuhlinzwa

Ngemuva kokubeletha, kuyadingeka ukuthi ulinde cishe izinsuku ezingama-30 kuya kwezingama-40 ukuze uphinde wenze ucansi, ukuqinisekisa ukuthi izicubu ezilimele ziphola kahle ngaphambi kokuthintana. Ngaphezu kwalokho, kunconywa ukuthi ukuya ocansini kungenzeki ngaphambi kokubonisana nodokotela ukuze kubuyekezwe, ngoba kungenzeka ukuthi udokotela ahlole ukuthi inqubo yokwelashwa injani futhi akhombise izindlela zokunciphisa ubungozi bokutheleleka kwesitho sangasese sowesifazane nezinye izinkinga.

Isikhathi esibhedlela

Ngemuva kwesigaba sokuhlinzwa, owesifazane uvame ukulaliswa esibhedlela izinsuku ezi-3 futhi, ngemuva kwalesi sikhathi, uma yena nengane bephile kahle, bangaya ekhaya. Kodwa-ke, kwezinye izimo, kungadingeka ukuthi owesifazane noma ingane bahlale esibhedlela ukuze balulame kunoma yisiphi isimo.

10 ukunakekelwa kokululama ekhaya

Ngemuva kokukhishwa esibhedlela, owesifazane kufanele alulame ekhaya, ngakho-ke kunconywa:

1. Yiba nosizo olwengeziwe

Ezinsukwini zokuqala ekhaya, owesifazane kufanele agweme imizamo, ezinikele enhlalakahleni yakhe kuphela, ukuncelisa kanye nokunakekela izingane. Ngakho-ke kubalulekile ukuthi ube nosizo ekhaya hhayi kuphela maqondana nemisebenzi yasendlini, kepha futhi nokusiza ukunakekela ingane ngenkathi uphumule.

2. Faka umkaki

Kunconywa ukuthi usebenzise isibopho sangemva kokubeletha ukuze unikeze induduzo eyengeziwe, ukunciphisa umuzwa wokuthi izitho zivulekile ngaphakathi kwesisu nokunciphisa ubungozi be-seroma esikhungweni. Kuyadingeka futhi ukusebenzisa i-tampon yasebusuku, ngoba kuyinto ejwayelekile ukopha okufana nokuya esikhathini okunzima futhi okungahlala izinsuku ezingama-45.

3. Beka iqhwa ukunciphisa ubuhlungu nokuvuvukala

Kungaba wusizo ukubeka amaphakethe e-ice esibukweni se-cearean, inqobo nje uma ingamanzi. Ngalokhu, kunconywa ukuthi iqhwa ligoqwe esikhwameni sepulasitiki nasemashidini e-napkin ngaphambi kokuba libekwe esikebheni nokuthi lishiywe endaweni yalo cishe imizuzu eyi-15, njalo emahoreni ama-4 ukudambisa izinhlungu nokungakhululeki.

4. Ukwenza izivivinyo

Cishe izinsuku ezingama-20 ngemuva kokuhlinzwa, sekuvele kungenzeka ukwenza imisebenzi yomzimba elula, njengokuhamba noma ukugijima, njengoku ukugijima, inqobo nje uma ikhululwa ngudokotela. Ukuzivocavoca kwamapulangwe esiswini kanye nokuzivocavoca ngokweqile kungasiza nasekuqiniseni imisipha yesisu ngokushesha, kunciphise ukuqaqamba kwesisu okuvame kakhulu esikhathini sokubeletha. Bona ukuthi ungayenza kanjani imithambo yokuzivocavoca ngokweqile.

5. Gwema ukuthatha isisindo nokushayela

Ngaphambi kwezinsuku ezingama-20 akunconywa ukwenza imizamo emikhulu yomzimba, noma ukuthatha izinsimbi, njengoba kunganconyelwanga ukushayela ngaphambi kwezinyanga ezintathu ngemuva kokuhlinzwa, ngoba kungakhulisa ubuhlungu nokungahambi kahle endaweni yesibazi.

6. Sebenzisa amafutha okuphulukisa

Ngemuva kokukhipha ibhandishi nemithungo, udokotela angakhombisa ukusetshenziswa kokhilimu opholisayo, ijeli noma amafutha okugcoba ukusiza ukukhipha isibazi engxenyeni yokuhlinzwa, ukusenza sibe sincane futhi siqonde. Lapho ufaka ukhilimu nsuku zonke, misa phezu kwesibazi ngokunyakaza okuyindilinga.

Kule vidiyo elandelayo ungabona ukuthi ungawabeka kanjani kahle amafutha ukuze ugweme izibazi:

7. Yidla kahle

Kubalulekile ukuthi uncamele ukudla okwelaphayo njengamaqanda, inkukhu nenhlanzi ebilisiwe, ilayisi nobhontshisi, imifino nezithelo ezikhipha amathumbu njengopopo, ukugcina impilo nokukhiqizwa kobisi lwebele olusezingeni eliphakeme. Bheka umhlahlandlela wethu ophelele wokuncelisa ibele wabaqalayo.

8. Lala ngohlangothi noma emhlane

Isikhundla esinconyelwe kakhulu ngemuva kokubeletha sisemhlane wakho, ngomcamelo ongaphansi kwamadolo akho ukuhlalisa kangcono umhlane wakho. Kodwa-ke, uma owesifazane ethanda ukulala ngohlangothi, kufanele abeke umqamelo phakathi kwemilenze yakhe.

9. Indlela yokuvimbela inzalo

Kunconywa ukuthi uphinde uphuze iphilisi ezinsukwini eziyi-15 ngemuva kokubeletha, kepha uma ukhetha enye indlela, kufanele ukhulume nodokotela ukuthola ukuthi iyiphi efaneleke kakhulu, ukugwema ukukhulelwa okusha ngaphambi konyaka ongu-1, ngoba kuleso simo kuzoba khona izingozi eziningi zokuqhekeka kwesibeletho, okungaba kubi kakhulu.

10. Thatha ama-diuretic teas ukunciphisa ukuvuvukala

Ngemuva kokuhlinzwa, kuyinto evamile ukuvuvukala nokunciphisa lokhu kuphazamiseka owesifazane angathatha ama-chamomile kanye namanti we-mint usuku lonke, ngoba lezi zinhlobo zetiye azinakho ukuphikisana futhi aziphazamisi ukukhiqizwa ubisi.

Kuyinto evamile ukuba noshintsho ekuzweleni okuzungeze isibazi sesigaba sokuhlinzwa, okungaba ndikindiki noma kushe. Lo muzwa ongajwayelekile ungathatha kusuka ezinyangeni eziyisithupha kuya onyakeni owodwa ukwehla ngamandla, kepha kujwayelekile ukuthi abanye besifazane bangalulami ngokuphelele, noma ngemuva kweminyaka eyisithupha yesigaba sokuhlinzwa.

Ungasinakekela kanjani isibazi sokuhlinzwa

Ngokuqondene nesibazi, imithungo kufanele isuswe kuphela ezinsukwini eziyi-8 ngemuva kwesigaba sokuhlinzwa futhi ingagezwa ngokujwayelekile ngesikhathi sokugeza. Uma owesifazane esezinhlungwini eziningi, angathatha isidambisi sezinhlungu esibekwe ngudokotela.

Ngesikhathi sokugeza kunconywa ukuthi ungamanzisi ukugqoka, kepha lapho udokotela egqoka okokugqoka okungagcwaliseki, ungageza ngokwejwayelekile, ngaphandle kwengozi yokumanzisa. Kumele kuqashelwe ukuthi ukugqoka kuhlanzekile ngaso sonke isikhathi, futhi uma kunokukhishwa okuningi, kufanele ubuyele kudokotela ukuhlanza indawo bese ugqoka ukugqoka okusha.

Bona futhi ukuthi ungasinqanda kanjani isibazi se-cearean ukuthi sijule, sinamathele noma siqine.