Nansi Indlela Ukwelapha Okubomvu Okusebenza Ngayo—Kanye nokuthi Kungani Kufanele Uyizame

-Delile

• Kuyini ukwelashwa kwesibani esibomvu futhi kungakwelapha?
• Ngabe ukukhanya okubomvu kungasiza ekululameni?
• Ingabe ikhona imiphumela emibi yokwelashwa kwelambu elibomvu?
• Ungakuzama kuphi ukwelashwa kwelambu elibomvu?
• Buyekeza kwe-

Ungadangali: Lowo AKUSIYO umbhede wokushuka ovezwe ngenhla. Esikhundleni salokho, ngumbhede wokwelashwa obomvu okhanyayo ovela eNew York City-based esthetician Joanna Vargas. Kepha ngenkathi imibhede yokushuka ingakaze ibe khona, i-red light therapy-esembhedeni noma nje igajethi yobuso ekhaya-kufakazelwa ukuthi inenqwaba yezinzuzo zezempilo esikhunjeni nasenhlalakahleni yakho.

"Ngempela ingenza inqwaba yezinto," kusho uVargas. "Ukwelashwa kokukhanya okubomvu kusheshisa ukuphulukiswa komzimba, kunciphisa ukuvuvukala, futhi kusiza amazinga e-hydration esikhumbeni." Kuzwakala njengokuningi, akunjalo? Ake sihlukanise.

Kuyini ukwelashwa kwesibani esibomvu futhi kungakwelapha?

Ukwelashwa ngokukhanya okubomvu kuyindlela yokwelapha esebenzisa amaza okukhanya abomvu, anezinga eliphansi lokukhanya. Lapho uvezwa ekwelashweni kwamalambu abomvu, umzimba ukhiqiza umphumela wamakhemikhali okhulisa inani lamandla agcinwe kumaseli, kuchaza uZ. Paul Lorenc, MD, udokotela ohlinzayo oqinisekiswe yibhodi. Lokhu kusiza amaseli ukuthi asebenze ngokuphumelelayo futhi alungise umonakalo, yingakho esetshenziselwa ukwelapha izibazi namanxeba. Kodwa ukwelapha ukukhanya okubomvu ngempela yaqala ukuthandwa ngokusebenza kwayo ekulweni nemibimbi, imigqa emihle, amabala elanga, ukushintsha kombala kanye nezinye izimpawu zempilo yesikhumba engaphansi kuka-stellar.

"Ukubonakala kwakho kuzophakanyiswa kakhulu, kufakwe amathoni, futhi kuthuthukiswe-okuholela esikhunjeni esibukeka sincane, esibushelelezi ngokwandisa ukusebenza kwamaselula okunempilo," kusho uVargas. Ngaphandle kokusiza ekukhipheni amanzi kanye nokuphilisa isikhumba, iphinde ibe yinhle ekulweni nokuguga ngoba ivikela ama-collagen akhona kanye ne-elastin, iphinde ikhuthaze ukukhiqizwa kwe-collagen entsha, usho kanje. (Okuhlobene: Ngabe ama-Collagen Supplements Awufanele?)

UDkt. Lorenc usekela amandla alo okulwa nokuguga: "Ngisebenze kakhulu nge-light light therapy nesikhumba futhi ngikuthola kusebenza kahle ekukhuliseni ukukhiqizwa kwe-collagen nokunciphisa ukubonakala kwemigqa emihle nemibimbi," usho kanje.

Futhi njengoba ubude bamaza bungena ngokujulile, busebenza kangcono kunokuthi, i-serum yokunciphisa imibimbi. Sebenzisa kokubili ku-tandem, noma kunjalo, futhi uzobona imiphumela emihle (engahambisani nesayensi) ephindwe kabili kunaleyo.

Ngabe ukukhanya okubomvu kungasiza ekululameni?

Ukwelashwa okubomvu kungabuye kulaphe ukuvuvukala nobuhlungu-isifundo esisodwa sikuthole ukusiza ekwelapheni i-Achilles tendinitis, ukulimala okuvamile konyawo; omunye uveze imiphumela emihle lapho esetshenziswa ezigulini ezine-osteoarthritis.

UDkt. Lorenc uphinde athi ukwelashwa kwesibani esibomvu kukhuthaza isikhathi sokuphola ngokushesha kwezilonda futhi kusiza ukunciphisa ukuvuvukala kwangemva kokujima.Okwengeziwe ngalokho lapha: Izinzuzo Zokwelapha Okubomvu, Okuhlaza, Nokuluhlaza Okuluhlaza

Ingabe ikhona imiphumela emibi yokwelashwa kwelambu elibomvu?

"Akungeneki ngokuphelele futhi kuphephile kuwo wonke umuntu," kusho uVargas. Ngokungafani namanye ama-lasers amaningi asetshenziswa esikhumbeni (njenge-IPL, noma ukukhanya okukhulu kwe-pulse light) okudala ukulimala okubangela ukulungiswa kwezicubu, ukwelashwa kwelambu elibomvu kubangela ukulimala zero esikhunjeni. "Abantu bavame ukwenza iphutha ekukhanyeni kwe-laser, noma bacabange ukuthi ukwelashwa ngamalambu abomvu kuzodala ukuzwela, kanti akunjalo."

Ngaphezu kwalokho, u-Vargas ubona ukwelashwa kokukhanya okubomvu njengendlela yokwelapha ebalulekile, hhayi nje ukwelashwa kobuhle. Ngo-2014, iphephabhuku Ukuhlinzwa kwe-Photomedicine ne-Laser wabheka kokubili ukukhiqizwa kwe-collagen futhi subjective ukwaneliseka isiguli. Naphezu kosayizi omncane wesampula (izifundo ezingaba ngu-200), izifundo eziningi zaba ngcono kakhulu ibala lesikhumba nomuzwa wesikhumba, kanye nokwanda kwe-collagen elinganiswa nge-ultrasonographically. Akubhekwanga kuphela isikhumba sobuso, kepha umzimba wonke, unemiphumela efanayo yokuthuthuka kwesikhumba.

Ungakuzama kuphi ukwelashwa kwelambu elibomvu?

Uma uzimisele ukukhipha amadola abucayi, ungathenga umbhede wokwelapha okhanyayo obomvu ogcwele ekhaya lakho kuze kube ngu- $ 3,000. Ungavakashela ne-spa. Isibonelo, i-Vargas' namesake spa inikeza, ukwelashwa kokukhanya kwe-LED kobuso nomzimba kusuka ku-$150 imizuzu engu-30.

Kodwa-ke, ungaphinda uzame ngokuphephile ukwelashwa kokukhanya okubomvu ngaphandle kokuya ehhovisi lederm yakho ngamagajethi obuso apholile namathuluzi, angcono kakhulu afika nesigxivizo se-FDA sokugunyazwa. UDkt Lorenc empeleni usize ukuthuthukisa intandokazi yeNeutrogena Acne Light Mask, esebenzisa ukwelashwa kokukhanya okuluhlaza okwesibhakabhaka ukubulala amabhaktheriya nokwelashwa kwelambu elibomvu ukunciphisa ukuvuvukala-konke kusuka enduduzo yekhaya lakho. “Akuwona nje kuphela ukuthi imaski ibonakale iphumelela kakhulu ekwelapheni izinduna ezivuvukele, kodwa futhi imnene ngokwanele esikhumbeni ukuthi isetshenziswe nsuku zonke,” uyanezela. (Okuhlobene: Ingabe Amadivayisi Okukhanya Okuluhlaza Kwasekhaya Angawasula Ngempela Ama-Acne?)

Ezinye ezimbalwa okufanele zibhekwe: I-Amazon esezingeni eliphezulu i-Pulsaderm Red ($75; amazon.com) iyinani elihle kakhulu, futhi i-Dr. Dennis Gross SpectraLite Faceware Pro ($435; sephora.com) iyi-futuristic, i-Instagrammable splurge eqhumayo. induna ngenkathi ivuselela ukukhiqizwa kwe-collagen nokunciphisa imigqa emihle.

Buyekeza kwe-