Izindlela Ezi-9 Zokunciphisa Ubungozi Bakho Bokuhlaselwa Kwenhliziyo Yesibili

-Delile

• 1. Ungabhemi
• 2. Lawula umfutho wegazi kanye namazinga e-cholesterol yakho
• 3. Hlola futhi uphathe isifo sikashukela
• 4. Vivinya umzimba njalo
• 5. Gcina isisindo esinempilo
• 6. Yidla ukudla okunempilo enhliziyweni
• 7. Lawula ukucindezeleka kwakho
• 8. Namathela emithini yakho
• 9. Hlala uthintana nodokotela wakho njalo
• Ukuthatha

Ukululama ekuhlaselweni yinhliziyo kungabonakala njengenqubo ende kakhulu. Udokotela wakho angancoma ukuthi ushintshe konke, kusuka kulokho okudlayo uye enkambisweni yakho ejwayelekile yomzimba.

Lezi zinguquko zingayithuthukisa kakhulu impilo yakho yonke futhi, okubaluleke kakhulu, zinciphise ubungozi bokuhlaselwa yisifo senhliziyo.

Nazi izinyathelo eziyisishiyagalolunye ongazithatha ukunqoba izingqinamba.

1. Ungabhemi

Ukubhema kuyingozi enkulu yesifo senhliziyo futhi kufanele kugwenywe ngazo zonke izindlela. Uma ubhema, khuluma nodokotela wakho ukuthola uhlelo lokukusiza uyeke.

Ugwayi ubanga amahlule egazi, ulimaza imithambo yegazi lakho, futhi kungenza kube nzima ngegazi nomoya-mpilo ukufinyelela inhliziyo yakho nezinye izitho zomzimba. I-nicotine nayo inyusa umfutho wegazi lakho. Futhi, ngenkathi ukwenza, hlala kude nentuthu kagwayi nayo. Kungaba yingozi noma ngabe awubhemi.

2. Lawula umfutho wegazi kanye namazinga e-cholesterol yakho

Umfutho wegazi ophezulu, owaziwa nangokuthi umfutho wegazi ophezulu, ucindezela inhliziyo yakho nemithambo yegazi. Izinguquko zokuphila njengokuzivocavoca umzimba, ukulandela ukudla okune-sodium eningi, nokugcina isisindo esinempilo kunganciphisa umfutho wegazi lakho. Udokotela wakho angaphinde anikeze i-beta-blockers ukuthi isize.

Kunezinhlobo ezimbili ze-cholesterol: i-high-density lipoproteins (HDL) noma "cholesterol enhle", kanye ne-low-density lipoproteins (LDL) noma "bad" cholesterol.

I-cholesterol embi kakhulu inyusa ingozi yesifo senhliziyo nokunye ukuhlaselwa yinhliziyo. Udokotela wakho angakunikeza izitatimende zokwehlisa izinga le-LDL. Ukuvivinya umzimba njalo nokudla ukudla okunempilo enhliziyweni nakho kungadlala indima ekwehliseni umfutho wegazi kanye ne-cholesterol embi.

3. Hlola futhi uphathe isifo sikashukela

Kokubili uhlobo 1 nohlobo 2 sikashukela kuhlobene namazinga ama-insulin e-insulin. Abantu abanesifo sikashukela sohlobo 1 abakhiqizi i-insulin, kanti labo abane-type 2 abakhiqizi i-insulin eyanele noma bayisebenzisa ngendlela efanele.

Zombili lezi zinhlobo zesifo sikashukela zandisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Uma unesifo sikashukela, ukusilawula ngemithi, ukuzivocavoca umzimba, nezinguquko ekudleni kubalulekile ekunciphiseni amathuba okuhlaselwa yinhliziyo okwesibili.

4. Vivinya umzimba njalo

Noma uhamba, ugijime, ugijime, ujikeleze, ubhukuda, noma udansa, ukuzivocavoca umzimba njalo kuqinisa inhliziyo yakho, futhi kwehlisa izinga le-LDL nomfutho wegazi. Kuyasiza futhi ekunciphiseni ukucindezeleka, kukhuphule izinga lamandla akho, futhi kusize ekuphathweni kwesisindo.

Ngemiphumela eminingi kangaka emihle, akumangalisi ukuthi i-American Heart Association incoma okungenani imizuzu engu-150 ngesonto yokuvivinya umzimba ngokulingene noma imizuzu engama-75 ngesonto yokuzivocavoca ngamandla - cishe imizuzu engama-30 ngosuku. Ngaphambi kokuqala uhlobo lokuzivocavoca umzimba, qiniseka ukuthola imvume yomhlinzeki wakho wezokunakekelwa kwempilo.

5. Gcina isisindo esinempilo

Ukuthwala isisindo esengeziwe kudinga ukuthi inhliziyo yakho isebenze kanzima futhi ingasebenzi kahle. Noma ungenazo ezinye izinto eziyingozi, amafutha omzimba ngokweqile akubeka engcupheni enkulu yokuhlaselwa yisifo senhliziyo.Khuluma nodokotela wakho uma unenkinga yokwehlisa isisindo. Bangancoma uhlelo lokwehlisa isisindo noma uhlelo lokwelashwa ukukusiza ukuthi ushintshe isimilo esingenampilo.

6. Yidla ukudla okunempilo enhliziyweni

Ukudla okuphezulu okunamafutha agcwele kanye nama-trans kungadala uqweqwe ekwakheni imithambo yakho. Lokhu kwakha kubambezela noma kuvimbele ukugeleza kwegazi kuye enhliziyweni yakho futhi kungaholela ekuhlaselweni yinhliziyo noma ukwehluleka kwenhliziyo.

Ngokunciphisa amafutha agcwele kanye namafutha we-trans, unganciphisa izinga lakho le-cholesterol embi. Shintsha indlela odla ngayo ifake inyama ebomvu ebomvu, usawoti, ushukela, nemikhiqizo yobisi enamafutha amaningi. Faka izithelo, imifino, namaprotheni amaningi.

7. Lawula ukucindezeleka kwakho

Ngemuva kokuhlaselwa yinhliziyo, kuyinto ejwayelekile kuwe ukuzwa imizwa ehlukahlukene.

Ungazizwa ucindezelekile, ikakhulukazi uma ukuthola kunzima ukujwayela izinguquko ezintsha zendlela yokuphila. Ungase futhi ukhathazeke ngokuhlaselwa esinye isifo senhliziyo futhi uzizwe uthukuthele futhi ucasuke kalula. Xoxa ngokuguquguquka kwemizwelo yakho nodokotela nomndeni wakho, futhi ungesabi ukucela usizo.

8. Namathela emithini yakho

Ngemuva kokuhlaselwa yinhliziyo, udokotela wakho cishe uzokunikeza ukwelashwa ukuvimbela esinye isifo senhliziyo. Kubalulekile ukuthi unamathele ekwelashweni ukuzigcina uphilile.

Ezinye izindlela zokwelashwa ongazinikezwa yilezi:

• Ama-beta blockers. Lezi zilapha umfutho wegazi ophakeme nezinye izimo zenhliziyo ngokunciphisa izinga lokushaya kwenhliziyo nomthwalo wenhliziyo.
• Ama-Antithrombotic (ama-antiplatelets / anticoagulants). Lokhu kusiza ukuvimbela amahlule egazi. Lokhu kuvame ukubekwa uma uthola inqubo yenhliziyo efana ne-angioplasty noma uthole i-stent.
• I-Angiotensin-converting enzyme (ACE) inhibitors. Le mithi ilapha umfutho wegazi ophakeme kanye nokwehluleka kwenhliziyo ngokuphazamisa ukukhiqizwa komzimba kwe-angiotensin, ikhemikhali emzimbeni elenza imithambo iqine.
• Izitatimende. Le mithi isiza inqubo yomzimba futhi isuse i-cholesterol embi. Lokhu kwehlisa i-cholesterol kuphela, kepha futhi kuvikela ulwelwesi lwangaphakathi lwemithambo.

Udokotela wakho uzonquma ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe ngokuya ngesimo sakho.

9. Hlala uthintana nodokotela wakho njalo

Udokotela wakho akakwazi ukuqapha intuthuko yakho futhi enze ukulungisa okudingekile uma engazi ukuthi kwenzekani. Gcina wonke ama-aphoyintimenti akho ahleliwe, futhi uqiniseke ukuthi udokotela wakho uyazi ngentuthuko yakho noma yiziphi izingqinamba, ikakhulukazi uma uhlangabezana nobuhlungu. Ukuxhumana okuvulelekile nokwethembeka kuyisihluthulelo sokuvimbela isigameko senhliziyo sesibili.

Ukuthatha

Unamandla namathuluzi okunciphisa ingozi yokuhlaselwa yinhliziyo okwesibili - uwasebenzise! Lezi zinguquko ngeke zinciphise kuphela ubungozi bokuhlaselwa yisifo senhliziyo kwesibili, kodwa futhi zizosiza ekudambiseni ukukhathazeka kwakho ngesinye isigameko. Futhi, zizokusiza ubukeke futhi uzizwe ungcono ngokuphelele.