I-Reflexology yokuthuthukisa ukulala kwengane

-Delile

• I-Reflexology massage igxathu negxathu
• Isinyathelo 1
• Isinyathelo 2
• Isinyathelo 3
• Bona ukuthi Ungabudambisa kanjani ubuhlungu ekuzalweni kwamazinyo ezingane nge-reflexology.

I-Reflexology yokwenza ngcono ukulala kwengane kuyindlela elula yokuqinisekisa ingane engenakho ukuphumula futhi iyisize ilale futhi kufanele yenziwe lapho ingane ikhululekile, ifudumele, ihlanzekile futhi ikhululekile, njengasekupheleni kosuku ngemuva kokugeza, isibonelo.

Ukuqala ukubhucungwa kwe-reflexology, beka ingane endaweni entofontofo, endaweni ethule futhi engenamsindo futhi enezinga lokushisa elizungeze u-21ºC. Ukukhanya kufanele kube namandla aphakathi nendawo, ngaso sonke isikhathi kugcinwe ukubheka iso nengane ekhuluma nayo ngezwi elimtoti nangezwi eliphansi.

I-Reflexology massage igxathu negxathu

Bona lapha izinyathelo okufanele uzilandele ukuthuthukisa ukulala kwengane yakho ngalesi massage.

Isinyathelo 1

Bamba unyawo lwangakwesokudla lomntwana, ucindezele kancane endaweni eyinyama yesithupha sakhe, nezithupha zakho zilingisa. Lesi sinyathelo kufanele siphindwe kabili izikhathi ezingama-2-3 ngonyawo lwesokudla kuphela.

Isinyathelo 2

Sebenzisa isithupha sakho ukucindezela isikhungo esiphezulu sonyawo lwazo zombili izinyawo zengane ngasikhathi sinye. Kuyiphuzu elibizwa ngokuthi i-plexus yelanga, engezansi kancane phakathi kwesisekelo sesithupha nomunwe olandelayo. Cindezela uphinde udedele amahlandla ama-3.

Isinyathelo 3

Beka umunwe wakho ohlangothini lwangaphakathi lwengane kuphela bese uslayida ngokucindezela iphoyinti ukukhomba esithendeni kuya phezulu kozwane.

Ekupheleni kwesikimu, izinyathelo 1 no-3 kufanele ziphindwe ngonyawo lwesobunxele.

Uma noma ngabe kunale massage, ingane iba nobunzima bokulala noma ivuke kaningi ebusuku, ingahle igule noma ingaphatheki kahle ngokuzalwa kwamazinyo okuqala. Kulokhu, kubaluleke kakhulu ukwazi ukuthi ungabuqeda kanjani ubuhlungu bokuzalwa kwamazinyo engane, noma uthole ukuthi siyini isizathu sokuxokozela kwakho ukuze i-reflexology noma enye indlela yokulala kwengane isebenze.

Bona ukuthi Ungabudambisa kanjani ubuhlungu ekuzalweni kwamazinyo ezingane nge-reflexology.