Konke Odinga Ukukwazi Ngenkathi Yokuphikisa

-Delile

• Siyini isikhathi sokuphikisa?
• Ingabe wonke umuntu unaye?
• Ngabe kwehlukile kwabesilisa nabesifazane?
• Siyini isikhathi esiphikisayo ngokwesilinganiso nobudala?
• Ingabe kuyehluka phakathi kokushaya indlwabu nobulili bomlingani wakho?
• Ingabe kukhona engingakwenza ukukunciphisa?
• Ukuthuthukisa umsebenzi wezocansi
• Okubalulekile

Siyini isikhathi sokuphikisa?

Isikhathi sokuphikisa senzeka ngemuva nje kokufinyelela kuvuthondaba lwakho lwezocansi. Kusho isikhathi esiphakathi kwe-orgasm nalapho uzizwa usukulungele ukuvuswa futhi ngokocansi.

Kubizwa nangokuthi isigaba "sokuxazulula".

Ingabe wonke umuntu unaye?

Yebo! Akukhawulelwanga kuphela kubantu abanemithondo. Bonke abantu bahlangabezana nesikhathi sokuphika njengesigaba sokugcina emjikelezweni wezimpendulo ezine wezocansi obizwa ngeModeli kaJuni noJohnson yeMine-Phase Model.

Nakhu ukuthi kusebenza kanjani:

• Injabulo. Ukushaya kwenhliziyo yakho kuyakhuphuka, ukuphefumula kwakho kuyashesha, futhi nemisipha iyaqina. Igazi liqala ukubhekisa esithweni sakho sangasese.
• Ithafa. Imisipha yakho iyaqhubeka nokushuba. Uma unepipi, amasende akho ayadonsela emzimbeni wakho. Uma unesitho sangasese sowesifazane, i-clitoris yakho ibuyela emuva ngaphansi kwe-clitoral hood.
• Umzimba. Imisipha yakho iyakhinyabezeka futhi ikhiphe ukungezwani, futhi umzimba wakho ushayeke futhi ubomvu. Uma une-penis, isivumelwano sakho semisipha yethambo ukusiza ukukhipha i-ejaculate.
• Isixazululo. Imisipha yakho iqala ukukhululeka, umfutho wegazi nokushaya kwenhliziyo kwehle, futhi umzimba wakho awusabeli kangako ekuvuseleleni ucansi. Yilapho kuqala khona inkathi yokuphikisa.

Ngabe kwehlukile kwabesilisa nabesifazane?

Ukubuyekezwa okukodwa kuka-2013 kuphakamisa ukuthi uhlelo lwamadoda lwe-peripheral nervous (PNS) lubandakanyeka kakhulu ekuguqulweni komzimba ngemuva kwe-orgasm.

Kucatshangwa ukuthi izinhlanganisela ezibizwa nge-prostaglandin zithinta impendulo yezinzwa isiyonke, okuholela esikhathini esiphikisayo eside.

I-peptide ebizwa futhi kucatshangwa ukuthi inciphisa ukuvusa ucansi ngemuva nje kokukhishwa.

Lokhu kungachaza ukuthi kungani abesilisa beba nesikhathi eside sokuphikisa.

Siyini isikhathi esiphikisayo ngokwesilinganiso nobudala?

Azikho izinombolo ezinzima lapha. Ihlukahluka kakhulu kuye ngomuntu kuye ngokuya ngezici ezahlukahlukene, kufaka phakathi impilo yonke, i-libido, nokudla.

Izibalo ezimaphakathi ziphakamisa ukuthi kwabesifazane, imizuzwana nje ingadlula ngaphambi kokuvuswa kocansi kanye ne-orgasm futhi.

Kwabesilisa, kunokuhlukahluka okuningi kakhulu. Kungathatha imizuzu embalwa, ihora, amahora amaningana, usuku, noma ngisho nangaphezulu.

Njengoba ukhula, amahora angu-12 kuya kwangama-24 angadlula ngaphambi kokuba umzimba wakho ukwazi ukuvuswa futhi.

Ukuhlaziywa kuka-2005 kuphakamisa ukuthi umsebenzi wezocansi ushintsha kakhulu - kubo bobabili abesilisa nabesifazane - eneminyaka engama-40.

Ingabe kuyehluka phakathi kokushaya indlwabu nobulili bomlingani wakho?

Yebo, impela.

Ukubuyekezwa okukodwa kwe-2006 kubheke idatha evela ezifundweni ezintathu ezihlukene zabesilisa nabesifazane abenza indlwabu noma ubulili be-penile-vaginal (PVI) kuya ku-orgasm.

Abaphenyi bathole ukuthi i-prolactin, i-hormone ebalulekile esikhathini sokuphikisa, amazinga angaphezu kwamaphesenti angama-400 ngaphezulu kwe-PVI kunangemva kokushaya indlwabu.

Lokhu kusikisela ukuthi isikhathi sakho sokuphikisa singahlala isikhathi eside kakhulu ngemuva kokuya ocansini nomlingani kunangemva kokushaya indlwabu wedwa.

Ingabe kukhona engingakwenza ukukunciphisa?

Ungakwazi. Kunezici ezintathu ezibalulekile ezithinta ubude besikhathi sokuphikisa ongakwazi ukulawula bona: ukuvusa inkanuko, umsebenzi wezocansi, kanye nempilo ephelele.

Ukuthuthukisa ukuvusa

• Zizwe ukushaya indlwabu njengengxenye yenqubo. Uma unesikhathi eside sokuphikisa, ukushaya indlwabu ngaphambi kocansi kungaphazamisa ikhono lakho lokwehla nomlingani wakho. Lalela umzimba wakho kulokhu - uma kuthatha isikhashana ukuvuswa futhi, yeqa iseshini yodwa bese ubona ukuthi kwenzekani.
• Shintsha ukuthi uya ocansini kangaki. Uma usuvele wehla njalo ezinsukwini ezithile, zama ukuthuthela kanye kanye ngesonto. Futhi uma usuvele uxhuma kanye ngesonto, bona ukuthi kwenzekani uma ulinda kuze kube njalo elinye isonto. Uhlelo oluhlukile lwezocansi lungaholela esikhathini esihlukile sokuphikisa.
• Zama isikhundla esisha. Izikhundla ezahlukahlukene zisho ukuzwa okuhlukile. Isibonelo, ungathola ukuthi ulawula kakhulu ukuvuka kwakho nokujula okuzayo uma uphezu kozakwenu noma uma bephezu kwakho.
• Linga ngezindawo ezine-erogenous. Cela umlingani wakho adonse, asonte, noma akuname izindlebe, intamo, izingono, izindebe, amasende, nezinye izindawo ezizwelayo, eziminyene.
• Ukucabanga noma ukulingisa. Cabanga ngezimo ezikuvula bese wabelana ngazo nomlingani wakho. Cabanga ukulingisa “indawo yezocansi” nawe nomlingani wakho njengabalingiswa.

Ukuthuthukisa umsebenzi wezocansi

• Zijwayeze ukuzivocavoca umzimba kukaKegel. Ukuqinisa imisipha yakho ye-pelvic kungakunika ukulawula okuningi lapho ukhipha i-ejaculate.
• Gwema ukuphuza utshwala ngaphambi kocansi.Lokhu kungaphazamisa imisebenzi yenhliziyo edingekayo yokuvusa.
• Khuluma nodokotela wakho ngemithi ye-erectile dysfunction (ED). Imithi efana nayo ingakusiza ukuthi ubuyele esakeni masinyane ngokuxegisa imisipha yamapipi nokwenza ngcono ukugeleza kwegazi. Kodwa-ke, imiphumela yomuntu ngamunye ingahluka, futhi kwezinye izimo imishanguzo ye-ED ingakhiqiza. Kungcono ukubonisana nodokotela noma udokotela ogxile kwezempilo yezocansi.

Ukuthuthukisa impilo yonke

• Hlala usebenza. Vocavoca okungenani imizuzu engama-20 kuye kwengama-30 ngosuku ukugcina umfutho wegazi kanye ne-cholesterol yakho iphansi.
• Yidla ukudla okunempilo. Gcwalisa ukudla kwakho ngokudla okwandisa ukugeleza kwegazi, njenge-salmon, ezisawolintshi namantongomane.

Okubalulekile

Kubalulekile ukukhumbula ukuthi wonke umuntu unesikhathi esihlukile sokuphikisa. Ungahle uqaphele ukuthi isikhathi sakho sokuphikisa ngasinye siyahlukahluka kuye ngeseshini kuya kweseshini.

Konke kwehlela ezicini eziningi ezihlukile. Okunye ongakushintsha, njengokuphuza utshwala nokudla okuphelele. Futhi ezinye, njengezimo ezingamahlalakhona nobudala, awukwazi.

Uma ukhathazekile ngokuthi kukuthatha isikhathi esingakanani ukufinyelela noma ukululama kwi-orgasm, bona owelapha ngocansi noma udokotela onolwazi kwezocansi lomuntu.

Bangakwazi ukuphendula noma imiphi imibuzo onayo futhi, uma kudingeka, bahlolisise noma belaphe noma yiziphi izimo ezingaphansi.