Imiphumela yezempilo engu-6 yesoda

-Delile

• Kungani abesifazane abakhulelwe nezingane kungafanele bathathe
• Ungazibuyisela kanjani iziphuzo ezibandayo

Ukusetshenziswa kweziphuzo ezithambile kungaletha imiphumela eminingana yezempilo, njengoba yakhiwa ushukela omningi nezakhi ezingaphazamisa ukusebenza komzimba, njenge-phosphoric acid, isiraphu yommbila ne-potassium

Ngaphezu kwalokho, iziphuzo ezibandayo azinawo umsoco futhi ziqukethe usawoti omningi, okuvumela ukugcinwa kuketshezi, kuholele ekutholeni isisindo, isisu esigcwele nemilenze evuvukele.

Kungani abesifazane abakhulelwe nezingane kungafanele bathathe

Isoda mubi ekukhulelweni ngoba idala ukungakhululeki esiswini, iba nomthelela ekuzuzeni isisindo futhi ingadala ukugcinwa koketshezi. Ngaphezu kwalokho, iziphuzo ezibandayo ezenziwa nge-cola, ezinjenge-Coca-Cola ne-Pepsi, zine-caffeine eningi, okuthi ngesikhathi sokukhulelwa ingadluli kuma-200 mg ngosuku. Uma owesifazane okhulelwe ephuza izinkomishi ezi-2 zekhofi ngosuku, ngeke esakwazi ukuphuza i-caffeine.

Iziphuzo ezibandayo ezine-caffeine akufanele futhi ziphuzwe ngenkathi uncelisa ngoba i-caffeine idlulela ebisini lwebele futhi ingadala ukuqwasha enganeni.

Ezinganeni, ngakolunye uhlangothi, i-soda ingaphazamisa ukukhula ngokomzimba nangokwengqondo, iphinde ikhuthaze ukuqala kwezifo ezifana nokukhuluphala nesifo sikashukela. Iziphuzo ezibandayo kufanele zikhishwe ekudleni kwengane, futhi amajusi wezithelo, ngaphezu kwamanzi, angakhethwa ukuthola uketshezi olwanele.

Ungazibuyisela kanjani iziphuzo ezibandayo

Enye indlela yokushintsha i-soda ngukusebenzisa amanzi amnandi, awaziwa nangokuthi amanzi anongiwe. Lokhu kungenxa yokuthi amanzi akhanyayo ngokuvamile asetshenzisiwe futhi kunezelwa izithelo, njenge-lemon, sitrobheli noma i-orange, isibonelo, ezingasikhumbuza ukunambitheka kwesoda. Bheka ezinye izindlela zokupheka zamanzi.

Bona izinzuzo zezempilo zamanzi akhazimulayo ngokubuka ividiyo elandelayo: