Izindlela Zasekhaya Ezi-5 Ze-Rheumatoid Arthritis

-Delile

• 1. Itiye elingamakhambi
• 2. Amafutha e-Arnica
• 3. Itiye le-Sage ne-rosemary
• 4. Umkhuhlane onamafutha abalulekile
• 5. Itiye le-turmeric eliqinisiwe

La makhambi asekhaya mahle ukugcwalisa ukwelashwa kwemitholampilo ye-rheumatoid arthritis ngoba inezinto ezilwa nokuvuvukala, isisu kanye nokuzola ezinciphisa izinhlungu, ukuvuvukala nokuvuvukala, ukwenza ngcono impilo.

I-rheumatoid arthritis ukuvuvukala kwamalunga ngenxa yokuguquka kwesimiso somzimba sokuzivikela ezifweni, okubangela ubuhlungu obukhulu nokungakhululeki futhi okuthi, uma kuyekwa kungalashwa, kungashiya iminwe namanye amalunga ekhubazekile. Ngakho-ke kubalulekile ukwenza njalo ukwelashwa okuboniswe ngudokotela, kepha ezinye izindlela zokulwa nezimpawu ngokwemvelo yilezi:

1. Itiye elingamakhambi

Leli ti linezinto ezilwa nokuvuvukala, isisu nokuphulukisa okuthi lapho zisetshenziswa ndawonye kuthuthukiswe imiphumela yazo.

Izithako:

• 3 izinkomishi zamanzi
• 1 isipuni sezimpande ze-burdock
• 2 yefennel
• 2 wehhashi

Imodi yokulungiselela:

Bilisa amanzi bese ufaka izitshalo zokwelapha kuthebhu bese uyivumela ime imizuzu engaba mihlanu kuya kwengu-7. Hlunga, vumela ukufudumala nokuphuza inkomishi eyi-1, isigamu sehora ngaphambi kwesidlo sasemini nesasebusuku.

2. Amafutha e-Arnica

Lo mafutha enziwe ekhaya akhonjiswa i-rheumatoid arthritis ngoba ivuselela ukunikezwa kwegazi, inomphumela wokulwa nokuvuvukala futhi iqeda izinhlungu.

Izithako:

• 5 g wezinyosi
• 45 ml wamafutha omnqumo
• Izipuni eziyi-4 zezimbali eziqoshiwe ze-arnica namaqabunga

Imodi yokulungiselela:

Endaweni yokugeza amanzi izithako epanini bese ubilisa ngokushisa okuphansi imizuzu embalwa. Bese ucisha umlilo bese ushiya izithako epanini amahora ambalwa ukuze wehle. Ngaphambi kokuthi kuphole, kufanele uhlunge futhi ugcine ingxenye engamanzi ezitsheni ezinesembozo. Lokho kufanele njalo kugcinwe endaweni eyomile, emnyama futhi enomoya.

3. Itiye le-Sage ne-rosemary

Basiza ekwehliseni ubuhlungu obubangelwa yi-arthritis ne-rheumatism, ngokuba yinto emikhulu yokulwa nokuvuvukala.

Izithako:

• Amaqabunga ama-6 age
• 3 amagatsha erosemary
• 300 ml wamanzi abilayo

Imodi yokulungiselela:

Faka zonke izithako etiphini bese ume imizuzu emi-5 ukuya kwengu-7. Hlunga, vumela ukufudumala futhi uthathe leli khambi lasekhaya ama-2 ngosuku.

Lawa ma-tea angathathwa ngenkathi kusashisa noma kubanda. Futhi hlola: Iziphuzo zezithelo ezi-3 zokulwa nesifo samathambo.

4. Umkhuhlane onamafutha abalulekile

Ukuhlikihla amalunga akho ngale nhlanganisela yamafutha abalulekile nakho kuyindlela enhle kakhulu yemvelo yokuzizwa ungcono.

Izithako:

• I-10ml camphor
• 10ml uwoyela kagamthilini
• 10ml uwoyela we-turpentine
• 70 ml kawoyela wamantongomane

Imodi yokulungiselela:

Vele uhlanganise zonke izithako bese ugcina esitsheni esihlanzekile, bese uhlikihla izikhathi eziningana ngosuku ukuze unciphise ukungakhululeki.

5. Itiye le-turmeric eliqinisiwe

Yitiye enothe ngama-antioxidants akhulisa amasosha omzimba futhi anciphise ubuhlungu nokuvuvukala okubangelwa yisifo samathambo.

Izithako:

• 1 isipuni samaqabunga omisiwe we-turmeric
• I-licorice engu-1
• 2 we-mallow
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela:

Faka amakhambi etiyipeni ngamanzi abilayo bese ume imizuzu engu-7 kuya kwengu-10. Hlunga, vumela ukufudumala nokuphuza izinkomishi ezi-3 zale ti ngosuku.

Esinye isixazululo esihle semvelo sesifo samathambo ukudla ipuleti lesaladi eliyoliswe ngesipuni esingu-1 se-apula cider uviniga. I-Apple cider uviniga yenziwa ngejusi le-apula elibilile kanti ama-enzyme ayo ancibilikisa imali efakwa kuma-calcium emajoyintini, okwenza kube lula ukulwa nalesi sifo. Zama ukulungiselela isaladi ngamahlamvu ka ulethisi, utamatisi, u-anyanisi ne-watercress, kanye nenkathi ngamafutha omnqumo ne-apula cider uviniga. Bona amathiphu amaningi kule vidiyo: