Izindlela zokwelapha ekhaya ezi-6 zesilungulela

-Delile

• 1. Isoda yokubhaka
• 6. Ijusi lepheya

Ikhambi elihle kakhulu ekhaya lesilungulela ukudla i-toast eyodwa noma amakhukhi ama-2 uqweqwe lukakhilimu, njengoba lokhu kudla kumunca i-asidi ebangela ukushisa komphimbo nomphimbo, kunciphise umuzwa wesilungulela. Ezinye izinketho zokudambisa isilungulela ukumunca ulamula omsulwa ngesikhathi sesilungulela ngoba ilamula, yize linomuncu, linciphisa ubumsulwa besisu, nokudla ucezu lwamazambane aluhlaza ukunciphisa ubumuncu besisu, ukulwa nokungaphatheki kahle ezimbalwa izikhathi.

Ngaphezu kwalokho, elinye icebo lokuqeda isilungulela ukwenza iseshini yokwelapha yokwelapha, eyaziwa njenge-reflexology, ukuvuselela amaphuzu athile onyawo ukuze usebenze futhi uvuselele umphimbo nesisu ukunciphisa umuzwa ovuthayo. Funda kabanzi ngokusebenzisa i-reflexology ukuqeda isilungulela.

Kodwa-ke, kunezinye izindlela zokupheka ezingalungiswa kalula ekhaya futhi zisetshenziswe usuku lonke, ikakhulukazi kubantu abahlushwa yi-reflux futhi abahlangabezana nokuhlaselwa yisilungulela, njenge:

1. Isoda yokubhaka

I-Licorice, ebizwa nangokuthi i-stick-sweet, isitshalo somuthi esisetshenziselwa ukwenza itiye futhi saziwe ukwenza ngcono izimpawu zezinkinga zokuphefumula, noma kunjalo, sisetshenziselwa kakhulu izilonda zesisu nokuqeda umuzwa wesilungulela nokusha.

Izithako

• 10 g wezimpande ze-licorice;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Bilisa amanzi ndawonye nempande ye-licorice, ubunzima bese uyivumela ipholile. Ekugcineni, ungaphuza itiye kuze kube kathathu ngosuku.

6. Ijusi lepheya

Labo abangayithandi itiye bangakhetha ukuthatha ijusi eliphakathi kwe-pear, ngoba lokhu kusiza futhi ekulweni nesilungulela nokushisa, kusiza ukugaya ukudla. Pear icishe ibe ne-asidi, icebile ngamavithamini A, B no-C, kanye nosawoti wamaminerali afana ne-sodium, i-potassium, i-calcium nensimbi okusiza ekunciphiseni i-asidi esiswini nokuqeda ukungakhululeki nokushisa okubangelwa yisilungulela.

Izithako

• Amapheya amabili avuthiwe;
• Amaconsi ama-3 kalamula;
• 250 ml wamanzi.

Imodi yokulungiselela

Ukulungiselela, shaya nje amapheya avuthiwe ku-blender ngamanzi bese ufaka amaconsi kalamula ukuze ijusi lingabi mnyama. Ezinye izithelo, njengobhanana ovuthiwe, i-apula (obomvu) nekhabe, zinezinto ezifana nepheya futhi zingasetshenziswa ukwenza ujusi.

Ukwenza ngcono isilungulela nokushisa ngesikhathi sokukhulelwa, bukela ividiyo enezeluleko ezibalulekile: