Ingabe Amafutha Abalulekile Angakudambisa Ukuqaqamba Kwami Kwesikhathi Sokuya Esikhathini?

-Delile

• Ingabe kuyasebenza?
• Okushiwo ucwaningo
• ILavender
• Isinamoni
• Izingxube zamafutha
• Ungawasebenzisa kanjani amafutha abalulekile ezinkalweni zokuya esikhathini
• Izingozi nezixwayiso
• Ezinye izindlela zokwelashwa kokuqaqamba kokuya esikhathini
• Ukudambisa izinhlungu
• Phumula
• Ukulawulwa kokuzalwa kwehormonal
• Ongakwenza manje
• Thola umphakeli othembekile
• Yenza ucwaningo lwakho
• Bheka imiphumela engemihle
• I-4 Yoga Isondela Ekunciphiseni Amajaqamba

Ingabe kuyasebenza?

Sekungamakhulu eminyaka abantu besebenzise owoyela ababalulekile ukwelapha izimo ezahlukahlukene ezisukela ekhanda kuya ekushayeni. Namuhla, lo oyela bezitshalo onamandla usuthola ukuthandwa futhi njengoba abantu abaningi sebephendukela ekwelashweni okungajwayelekile.

Amafutha abalulekile ezitshalo akhipha iphunga lokunikeza i-aromatherapy. Amafutha abalulekile nawo angasetshenziswa esikhumbeni ngemuva kokuxuba ngamafutha wesithwali. Amafutha abalulekile akufanele agwinywe. Ezinye zinobuthi.

Yize ucwaningo oluningi lwezokwelapha lusekela owoyela njengokwelashwa kwe-aromatherapy, imibiko embalwa ithole ukuthi ingaba wusizo ngezinye izindlela. Nakhu okudingeka ukwazi ngokusebenzisa amafutha abalulekile ukuze unciphise amajaqamba asesikhathini.

Okushiwo ucwaningo

Amafutha abalulekile asetshenziswa kakhulu kwimikhiqizo yokunakekelwa kwesikhumba nokunye ukudla. Ziyaziwa futhi njengamathuluzi anamandla e-aromatherapy okudambisa ukucindezeleka nokukhathazeka. Owoyela abambalwa, kepha-ke, empeleni banocwaningo olwanele emtholampilo ukuxhasa ukusetshenziswa kwabo njengokwelashwa okudlula i-aromatherapy.

Uma uhlola ucwaningo olwenziwe, ungathola ukwesekwa okuncane kokusebenzisa la mafutha njengezinye izindlela zokwelapha. Lawa mafutha abalulekile angasiza ekwelapheni amajaqamba okuya esikhathini:

ILavender

Sebenzisa uwoyela we-lavender njengamafutha we-aromatherapy massage kunganciphisa kakhulu ubuhlungu nokungahambi kahle okuhambisana nokuqaqamba kokuya esikhathini. Ocwaningweni lwango-2012, abafundi abahlengikazi basebenzise uwoyela we-lavender noma umkhiqizo weparafini we-placebo ukuthola ukuthi ngabe uwoyela obalulekile unenzuzo ethile yini. Abafundi abasebenzisa uwoyela we-lavender babike ukwehliswa okukhulu kwe-cramping.

Isinamoni

Isinamoni kungenzeka idume kakhulu ngokusetshenziswa kwayo kokupheka, kepha isinongo esinamakha sisetshenziswe amakhulu eminyaka kwezinye izindlela zokwelashwa. ICinnamon yaziwa ukunciphisa ukuvuvukala emzimbeni. Ukubhucunga isisu sakho esingezansi ngoyela obalulekile wesinamoni kungasiza ekunciphiseni ukuvuvukala nezimpawu zokuqunjelwa kokuya esikhathini.

Izingxube zamafutha

Ukuhlanganisa izinhlobo ezingaphezu kweyodwa zamafutha abalulekile kungasiza. Kwesinye isifundo sango-2012, abacwaningi basebenzise inhlanganisela ebandakanya uwoyela we-lavender, sage, ne-marjoram. Amafutha ayexutshwe nokhilimu ongafakwanga.

Ababambiqhaza bocwaningo bayalelwa ukuthi baphulule ingxube kakhilimu esiswini sabo esingezansi kusukela ekupheleni kwesikhathi sabo sokugcina kuya ekuqaleni kwesilandelayo. Abesifazane abasebenzisa ukhilimu onamafutha abalulekile babike ubuhlungu obuncane nokungahambi kahle ngesikhathi sokuya esikhathini kunabesifazane abasebenzisa uwoyela wokwenziwa.

Ucwaningo lwango-2013 luhlolisise inhlanganisela yamafutha kusuka:

• isinamoni
• i-clove
• wavuka
• i-lavender

Lawa mafutha ayengezwa emafutheni e-alimondi. Abesifazane abasesifundweni bayalelwe ukuthi bahlikihle i-combo kawoyela esiswini. Lolu cwaningo luphinde lwathola ukuthi abesifazane abasebenzisa owoyela ababalulekile babika ubuhlungu obuncane nokopha ngesikhathi sokuya esikhathini kunabesifazane abasebenzisa ukwelashwa kwe-placebo.

Ungawasebenzisa kanjani amafutha abalulekile ezinkalweni zokuya esikhathini

Uma ubheka ukusebenzisa owoyela ababalulekile ukuqeda amajaqamba okuya esikhathini, ukubhucunga amafutha endaweni ethintekile kubhekwa njengendlela engcono kakhulu. Faka amaconsi ambalwa kawoyela wakho owuthandayo koyili wesithwali.

Amafutha wesithwali ngoyela ongathathi hlangothi ozosiza ukwelula amafutha anamandla futhi kwenze kube lula ukuwasebenzisa nokuwasebenzisa ngesikhathi sokubhucungwa. Amafutha ophethe ajwayelekile afaka:

• ukhukhunathi
• ukwatapheya
• i-alimondi
• umnqumo ongeyona intombi

Massage inani elincane esiswini sakho kanye ngosuku okungenani isonto elilodwa ngaphambi kokuqala kwesikhathi sakho.

Izingozi nezixwayiso

Ngaphambi kokuthi uhlikihle isisu sakho sonke esingezansi ngale mikhiqizo kawoyela ebalulekile, yisebenzise kuqala endaweni encane yesikhumba. Linda okungenani usuku olulodwa ukuze ubone ukuthi ungaphendula yini. Uma uhlangabezana nokucasuka noma ukungaphatheki kahle, akufanele usebenzise owoyela. Uma ungakwenzi, kungenzeka ukuthi kuphephile ukusikhipha sonke isisu sakho esingezansi ngomkhiqizo.

Noma udokotela wakho engakumiseleli le ndlela yokwelashwa, kuhlale kungumqondo omuhle ukwazisa udokotela wakho ukuthi yiziphi izindlela zokwelapha ozisebenzisayo. Ezinye izindlela zokwelapha zingaba nomthelela ekwelashweni oyisebenzisayo. Vumela udokotela wakho azi konke okusebenzisayo ukuze bakwazi ukubuka ukuxhumana noma izingqinamba ezingaba khona.

Ezinye izindlela zokwelashwa kokuqaqamba kokuya esikhathini

Izindlela zokwelashwa ezivame kakhulu zokuqaqamba kokuya esikhathini zifaka:

Ukudambisa izinhlungu

Kokubili i-over-the-counter (OTC) kanye nokunciphisa izinhlungu kadokotela kuvame ukuphumelela ekwelapheni amajaqamba okuya esikhathini. Ungaqala ukuthatha isilinganiso esiphansi sobuhlungu obudambisa usuku noma ezimbili ngaphambi kosuku lwakho lokuqala lokuya esikhathini. Lokhu kungakusiza ukuthi ugweme amajaqamba abuhlungu. Qhubeka uphuze amaphilisi izinsuku ezimbili noma ezintathu esikhathini sakho, noma kuze kuphele amajaqamba.

Phumula

Abanye besifazane bathola ukukhululeka ezinkalweni ezibuhlungu zokuya esikhathini ngokumane baphumule. Ukusebenza phakathi nezinsuku zokuqala zokuya esikhathini kungenza amajaqamba abe nzima kakhulu. Gcina uhlelo olujwayelekile ngangokunokwenzeka ngenkathi uvumela ukuphumula komzimba wakho.

Ukulawulwa kokuzalwa kwehormonal

Ukulawulwa kokuzalwa akukhona kuphela kwabesifazane abazama ukuvimbela ukukhulelwa. Ukulawulwa kokubeletha nakho kungasiza ukunciphisa amajaqamba okuya esikhathini. Kwezinye izimo, ukulawulwa kokuzalwa kungavimbela ukuya esikhathini ngokuphelele.

Uma izinhlungu ze-OTC zidambisa noma izinketho zokulawula ukubeletha zingakhululi izimpawu zakho, thintana nodokotela wakho. Bangancoma umuthi wamandla kadokotela.

Ongakwenza manje

Uma unentshisekelo yokwelapha amajaqamba akho okuya esikhathini ngamafutha abalulekile, gcina lawa macebiso engqondweni:

Thola umphakeli othembekile

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. I-FDA) akuwalawuli amafutha abalulekile. I-FDA ibala uwoyela obalulekile "obonwa ngokujwayelekile njengophephile," kepha awawahloli noma awahlolele ubumsulwa ngoba awenzi isimangalo sokwelashwa. Ngalesi sizathu nje, kubalulekile ukuthi uthole inkampani kawoyela oyethembayo ekunikezela ngamafutha ahlanzekile. Amaningi ala mafutha angabiza. Ungadlali ngemali yakho ngomkhiqizo oshibhile.

Yenza ucwaningo lwakho

Uma usuthole uwoyela owethembayo, kubalulekile ukuthi uzizwe ukhululekile ukusebenzisa umkhiqizo. Thola i-aromatherapist noma ukhulume nodokotela wakho mayelana nokusetshenziswa okufanele kwalawa mafutha. Isitolo noma iwebhusayithi lapho uthenga khona amafutha akho kufanele futhi abe nochwepheshe oqeqeshiwe ongakusiza futhi aphendule imibuzo yakho.

Bheka imiphumela engemihle

Ngenxa yokuthi amafutha abalulekile awakafundwa kabanzi, kungenzeka ukuthi imiphumela emibi ethile ayikaziwa. Uma uqala ukuhlangabezana nanoma yini engajwayelekile ngemuva kokusebenzisa amafutha abalulekile, yeka ukusebenzisa umkhiqizo. Xhumana nodokotela wakho, bese uhlola ukuthi yini engase ibangele izingqinamba.

I-4 Yoga Isondela Ekunciphiseni Amajaqamba