Ikhambi lasekhaya elehlisa ushukela

-Delile

• I-tincture yekhofi
• Ikhambi elenziwe ekhaya ne-Melon-de-São-Caetano
• Yazi ingozi yakho yokuba nesifo sikashukela
• Yazi ingozi yakho yokuba nesifo sikashukela

Ikhambi elihle lasekhaya lokwehlisa ushukela wegazi yi-tincture yekhofi, kepha, i-São Caetano melon nayo ingasetshenziswa ngendlela yetiye ukusiza ukulawula amazinga kashukela egazini.

Kodwa-ke, esimweni sikashukela, kubalulekile ukugcina ukwelashwa okunconywe ngudokotela, futhi lezi zindlela zemvelo kufanele zisetshenziswe njengomphelelisi.

Bona ukuthi ukwelashwa kwenziwa kanjani uma kunesifo sikashukela

I-tincture yekhofi

Ikhofi inezinto zokwelapha ezinciphisa ngokwemvelo isilinganiso seglucose egazini, ngakho-ke, ingasetshenziswa njengefomu elihambisanayo ekwelapheni isifo sikashukela. Ikhofi nayo ingasetshenziselwa ukuvikela uhlobo lwesifo sikashukela sohlobo lwesibili, kepha ukufeza le nzuzo, kubalulekile ukuphuza izinkomishi ezi-3 kuya kwezi-4 zekhofi engenashukela ngosuku.

Izithako

• 10 amagremu kabhontshisi wekhofi oluhlaza
• I-100 ml yotshwala okusanhlamvu noma i-100 ml ka-40% vodka

Imodi yokulungiselela

Beka ubhontshisi wekhofi embizeni engilazi emnyama, njengasebhodleleni likabhiya, bese ufaka i-cereal alcohol noma i-vodka bese uvale uvalwe. Yibeke esikhwameni esimnyama, njengesikhwama sesinkwa, noma bopha ibhodwe ngethawula lesitsha bese uligcina ekhabethe. Nyakazisa i-tincture nsuku zonke futhi, emva kwezinsuku ezi-5, hluka bese usebenzisa ingxenye ewuketshezi kuphela. Gcina njalo udayi uvalwe uvalwe endaweni emnyama.

Thatha isipuni esingu-1 sale tincture esihlanjululwe emanzini amancane ngaphambi kokulala.

Ikhambi elenziwe ekhaya ne-Melon-de-São-Caetano

I-São Caetano ikhabe isithelo esinempahla enamandla we-hypoglycemic ekwazi ukuvimbela ushukela wegazi owedlulele, usebenza njengomlawuli we-glucose yemvelo. Ngalokhu, ikhabe leSão Caetano lingadliwa ngendlela yalo yemvelo njengesithelo noma lingezwe kumajusi noma amavithamini, isibonelo.

Yazi ingozi yakho yokuba nesifo sikashukela

I-glucose ephezulu ayikhombisi njalo ukuthi umuntu unesifo sikashukela. Yazi ingozi yakho yesifo sikashukela ngokuhlola okulandelayo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Yazi ingozi yakho yokuba nesifo sikashukela

• Owesilisa
• isifazane

• Ngaphansi kweminyaka engama-40
• Phakathi kweminyaka engama-40 nengama-50
• Phakathi kweminyaka engama-50 nengu-60
• Ngaphezulu kweminyaka engama-60

• Ingaphezulu kuka-102 cm
• Phakathi kuka-94 no-102 cm
• Ngaphansi kuka-94 cm

• Yebo
• Cha

• Izikhathi ezimbili ngesonto
• Ngaphansi kokuphindwe kabili ngesonto

• Cha
• Yebo, izihlobo ze-1st degree: abazali kanye / noma izingane zakini
• Yebo, izihlobo ze-2nd degree: ogogo nomkhulu kanye / noma omalume