Izixazululo Zasekhaya Zesisu Esivinjelwe

-Delile

• 1. Itiye le-Fennel, ameva angcwele kanye ne-nutmeg
• 2. Itiye le-Sagebrush
• 3. Itiye le-Macela
• Ungalwa kanjani nokugaya okubi

Umuzwa wesisu esiqhakazile uvame kakhulu kubantu abaphethwe yisilungulela nokugaya ukudla okungalungile, kepha kungenzeka ngemuva kokudla okunzima, okunothe ngamafutha, njenge-feijoada, isitshulu sesiPhuthukezi noma i-barbecue, isibonelo. Indlela enhle yokwenza ngcono ukugaya ukudla ngokushesha ukuthatha Izithelo Usawoti, umuthi ongathengwa ezikhemisi, ezitolo zezidakamizwa nasezitolo ezinkulu, ngaphandle kwencwadi kadokotela.

Kodwa-ke, itiye le-herbal eliboniswe ngezansi lingathathwa ngama-sips amancane, okwenza kube lula ukugaya ngendlela engokwemvelo.

1. Itiye le-Fennel, ameva angcwele kanye ne-nutmeg

Ikhambi lasekhaya elihle kakhulu lokulwa nezisu ezigcwele igazi ngenxa yokugaya ukudla okungalungile itiye elingcwele le-espinheira, eline-fennel ne-nutmeg ngoba linezinto zokugaya ukudla ezigaya ukugaywa kokudla, ziletha ukukhululeka okusheshayo ebunzimeni.

Izithako

• 1 fennel encane
• 1 iqabunga lamaqabunga omunga ongcwele omisiwe;
• 1 isipuni sekhofi se-nutmeg yomhlabathi;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Faka izithako epanini bese ubilisa imizuzu embalwa. Bese ucisha umlilo bese uwupholisa. Thatha ama-2 kuye kathathu ngosuku ukusizakala ngezakhiwo zawo.

2. Itiye le-Sagebrush

I-Artemisia isitshalo eselaphayo, phakathi kwezinye izinto, esikwazi ukusiza inqubo yokugaya ukudla, ngaphezu kokuthambisa nokukhipha isisu.

Izithako

• Amaqabunga ayi-10 kuye kwayi-15 esabhulashi elinamandla;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Itiye likaMugwort lenziwa ngokubeka amaqabunga emanzini abilayo bese limunca cishe imizuzu eyi-15. Bese uhlunga futhi uphuze inkomishi yetiye izikhathi ezimbili noma ezintathu ngosuku.

3. Itiye le-Macela

IMacela isitshalo eselaphayo esinezinto ezilwa nokuvuvukala, ukwehlisa nokugaya ukudla, sisiza inqubo yokugaya ukudla futhi sinciphise izimpawu ezihlobene nomuzwa wesisu esiqhakazile.

Izithako

• 10 g wezimbali ze-apula ezomile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Ukwenza itiye, vele ungeze izimbali ze-apula ezomisiwe enkomishini yamanzi bese uyivumela ime imizuzu eyi-10. Bese uhlunga bese uphuza izikhathi ezi-3 kuya kwezi-4 ngosuku.

Ungalwa kanjani nokugaya okubi

Indlela enhle yokulwa nokugaya ukudla okungalungile ukudla ukudla okuncane ngasikhathi, nokuhlafuna kahle kakhulu. Iziphuzo ezidakayo kufanele zigwenywe ngesikhathi sokudla nakwezinye iziphuzo, njengejusi noma amanzi, kufanele ziphuzwe kuphela lapho kudliwa. Elinye icebo elihle ukukhetha izithelo njenge-dessert, kepha uma ukhetha uswidi, kufanele ulinde cishe ihora elilodwa ukuze udle, ngoba kwabanye abantu, ukudla uphudingi onoshukela ngemuva nje kokudla, kungadala isilungulela nokugayeka kahle komzimba.

Kwezinye izindawo kuyisiko ukuphuza inkomishi eyodwa yekhofi elinamandla ekupheleni kokudla, kepha abantu abanesisu esibucayi kufanele balinde, futhi bangaphuza ikhofi kanye noshukela omnandi, ngokwesibonelo. Ukuphuza 1 inkomishi yetiye kalamula ekugcineni kokudla, noma esikhundleni sekhofi nakho kuyindlela enhle yokugcina isisu sakho singazizwa siphezulu futhi sikhukhumele.