Izindlela zokwelapha ekhaya ezi-4 zobuhlungu besisu

-Delile

• 1. Ijusi yamazambane eluhlaza
• 2. Itiye leqabunga lettuce
• 3. Itiye leMugwort
• 4. Itiye leDandelion
• Ukwelashwa kobuhlungu besisu

Amanye amakhambi asezinhlungwini asekhaya adla amaqabunga eletisi noma adle ucezu lwamazambane aluhlaza ngoba lokhu kudla kunezinto ezithulisa isisu, ziletha ukuqeda ubuhlungu ngokushesha.

Le makhambi emvelo angadliwa ngabantu bayo yonke iminyaka futhi nabesifazane abakhulelwe ngoba abanakho okuphikisayo. Kodwa-ke, uma izimpawu ziqhubeka, kubalulekile ukwenza i-aphoyintimenti nodokotela we-gastroenterologist ukukhomba imbangela yenkinga nokuqala ukwelashwa okufanele.

1. Ijusi yamazambane eluhlaza

Ijusi lamazambane lobuhlungu besisu

Ijusi amazambane eluhlaza ayindlela enhle yemvelo yokunciphisa i-asidi esiswini, aqede izimpawu zokushiswa yinhliziyo nobuhlungu besisu.

Izithako

• 1 amazambane aluhlaza.

Imodi yokulungiselela

Gaya amazambane bese uwakhamela endwangwini ehlanzekile, ngokwesibonelo, kuze kuphume wonke ujusi wawo, futhi kufanele uwaphuze khona manjalo. Leli khambi lasekhaya lingaphuzwa nsuku zonke, izikhathi eziningana ngosuku futhi alinakho ukuphikisana.

2. Itiye leqabunga lettuce

Itiye letisi ngezinhlungu zesisu

Ikhambi elihle lasekhaya lokuqeda ubuhlungu besisu ukuphuza itiye letisi nsuku zonke ngoba liyisidambisi semvelo.

Izithako

• 80 g we ulethisi;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Ukulungisa letiye, vele ungeze izithako epanini bese ulibilisa cishe imizuzu emihlanu. Ngemuva kwalokho, mayiphumule imbozwe kahle, cishe imizuzu eyi-10. Hlunga futhi uphuze le tiye amahlandla ama-4 ngosuku, esiswini esingenalutho naphakathi kokudla.

3. Itiye leMugwort

Ukwelashwa okuhle ekhaya kwezinhlungu zesisu yitiye le-mugwort, ngenxa yokugayeka kokudla, ukuzola kanye nezakhiwo zomchamo.

Izithako:

• Amaqabunga ayi-10 kuye kwayi-15 esabhulashi elinamandla;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela:

Ukulungisa leli khambi, vele ungeze amaqabunga esagebrasi enkomishini ngamanzi abilayo bese umboza cishe imizuzu eyi-15, okuyisikhathi esanele setiye ukufudumala. Yiba nenkomishi yetiye, izikhathi ezimbili kuya kwezi-3 ngosuku.

4. Itiye leDandelion

Itiye le-Dandelion liyindlela enhle yesisu ngoba liphikisana nokuvuvukala, isisu nesikhuthazi sesifiso sokudla.

Izithako

• Isipuni esingu-1 samaqabunga e-dandelion omisiwe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka izithako enkomishini, yeka ihlale imizuzu eyi-10 bese uyiphuza.

Ngaphezu kwalezi zinketho, ama-lemongrass, i-Ulmaria noma ama-Hops teas ezinye izinketho zekhambi lasekhaya ezingasetshenziswa ukwelapha ubuhlungu besisu. Bona ukuthi ungazilungiselela kanjani izixazululo ezi-3 zasekhaya zobuhlungu besisu.

Ubuhlungu besisu bungadalwa ukungondleki kahle, izinkinga ezingokomzwelo noma ukuthatha umuthi izinsuku eziningi ngasikhathi sinye njengakwimithi elwa nokuvuvukala. Esimweni sokugcina, kunconywa ukuthi ubathathe ngokudla ukunciphisa amathuba okuphatheka kabi esiswini.

Ukwelashwa kobuhlungu besisu

Ukwelashwa kobuhlungu besisu kuyalulekwa:

• Thatha imithi efana, ngaphansi kweseluleko sezokwelapha. Yazi ukuthi yiziphi;
• Gwema ukuphuza iziphuzo ezidakayo neziphuzo ezibandayo;
• Landela ukudla okunothe ngemifino ephekiwe, izithelo ezingezona ezisawolintshi, imifino, imifino kanye nenyama ephekiwe;
• Yenza uhlobo oluthile lokuzivocavoca umzimba njalo.

Njengezinye izimbangela zezinhlungu zesisu yi-gastritis, ukungondleki kahle, uvalo, ukukhathazeka, ukucindezeleka, ukuba khona kwe- H. pylori esiswini noma kwi-bulimia, zonke lezi zimo kumele zihlolwe kahle ngudokotela futhi zilashwe, ukusiza ukulwa nobuhlungu besisu.

Buka le vidiyo elandelayo futhi ufunde ukuthi udlani ukuze ugweme ukucasula isisu sakho: