Izimila Zemvelo Ezi-5 Zokukhulelwa Ngokushesha

-Delile

• 1. I-Ashwagandha
• 2. I-stretcher yasePeruvia
• 3. Shatavari
• 4. I-Agnocasto
• 5. Wabona Palmetto
• Ungawukhulisa kanjani umphumela wezitshalo

Ezinye izitshalo zokwelapha ezifana ne-Ashwagandha, i-Agnocasto noma i-Maca yasePeru ingaba wusizo kulabo abazama ukukhulelwa futhi bahlangabezane nobunzima obuthile. Eziningi zalezi zitshalo zithuthukisa ukujikeleza kwegazi futhi zilawula ukukhiqizwa kwamahomoni, kodwa futhi ziqinisa umzimba futhi zilwe nezimo zokudana nokucindezeleka, ezingasiza inqubo yokukhulelwa.

Kodwa-ke, okuhle ngaso sonke isikhathi ukubonisana nodokotela wokuzala ukuze ahlole ukuthi ngabe kukhona yini izinkinga zempilo ezidala lobu bunzima nokwenza uhlelo lokwelashwa oluqondiswe kakhudlwana. Lezi zitshalo akufanele zithathele indawo noma yikuphi ukwelashwa, kepha kufanele zisetshenziswe njengomphelelisi, ngokufanelekile ngolwazi lukadokotela, i-herbalist noma i-naturopath.

Izitshalo ezethulwe zingatholakala ezitolo zokudla ezempilo kanye nasezitolo zemvelo zokwengeza, ngokwesibonelo.Kodwa-ke, uchwepheshe obhekele ukwelashwa uzokwazi ukukhombisa izindawo ezinhle kakhulu zokuthenga.

Bheka izinkinga ezivame kakhulu ezingadala ubunzima bokukhulelwa.

1. I-Ashwagandha

Lesi yisitshalo esisetshenziswa kabanzi emithini yendabuko yaseNdiya ebonakala inezinzuzo eziningana zezempilo, kubandakanya nempilo yokuzala yowesilisa nowesifazane. Endabeni yabesifazane, i-ashwagandha ibonakala isebenza kahle kakhulu ekulawuleni ama-hormone, ikhuthaza ukusebenza okungcono kwezitho zokuzala zezitho, futhi isetshenziswa kaningi nakwabesifazane abaye bakhipha izisu kaningana ukuqinisa isibeletho.

Endabeni yamadoda, lesi sitshalo sibonakala sithuthukisa ukwakheka kwesidoda futhi sithuthukisa ikhwalithi yoketshezi lwesisu, ngenxa yamandla aso okunomsoco kanye ne-antioxidant.

2. I-stretcher yasePeruvia

I-maca yasePeru iyi-adaptogen enamandla yemvelo esiza ukulwa nokucindezeleka, ngaphezu kokulinganisa ukukhiqizwa kwamahomoni. Futhi iqukethe amavithamini amaningi nezakhi zomzimba ezibalulekile ekukhulelweni, okunomsoco emzimbeni wowesifazane ukuze athole ukukhulelwa.

Emuntwini, ukusetshenziswa kwalesi sitshalo kubonakala kukhulisa ukukhiqizwa kwesidoda, kuthuthukisa ukuhamba kwesidoda, kanye nokuvimbela ukungasebenzi kahle kwe-erectile.

3. Shatavari

Ngaphezu kokuba isitshalo esinomphumela we-aphrodisiac, shatavari, owaziwa nangokuthi I-Asparagus racemosus, inamandla we-adaptogenic asiza ukulinganisa ukukhiqizwa kwamahomoni, elawula ukukhiqizwa kwamaqanda nekhwalithi ephezulu yekhwalithi. Ngasikhathi sinye, lesi sitshalo sondla nezitho zokuzala, ikakhulukazi kwabesifazane.

Emadodeni, i-shatavari iyi-tonic yemvelo futhi isetshenziswa kakhulu emithini ye-Ayurvedic ukuthuthukisa ukukhiqizwa kwesidoda esinempilo.

4. I-Agnocasto

I-Agnocasto isitshalo esinomlando omude wokusetshenziswa ezinhlotsheni ezahlukahlukene zezinkinga ohlelweni lokuzala, kubaluleke kakhulu ukukhulisa ukukhiqizwa kwehomoni ye-luteinizing, ukwenza lula ukukhiqizwa kweqanda nokukhiqizwa kwamaqanda avuthiwe.

Ngalesi sizathu, lesi sitshalo singasetshenziswa ngabesifazane abanenkinga esigabeni se-luteal somjikelezo, ngokwesibonelo.

5. Wabona Palmetto

I-saw palmetto ingasetshenziswa kwabesifazane nakwabesilisa, ngoba iqukethe okunamafutha acid kanye nama-phytoestrogens akhuthaza ukusebenza kahle kwama-ovari, ikakhulukazi kwabesifazane abane-polycystic ovary syndrome, ngaphezu kokusebenza ekukhiqizeni isidoda kanye nempilo yamasende , endodeni.

Ungawukhulisa kanjani umphumela wezitshalo

Ukwandisa umphumela walezi zitshalo ekuzaleni kunconywa ukuzidla ngendlela yokwengeza, ukugwema ukwelashwa ngamathi. Ngalesi sizathu, kubaluleke kakhulu ukubonisana nodokotela wamakhambi noma enye i-naturopath ngolwazi kumuthi we-herbal ukulungisa umthamo.

Ngaphezu kwalokho, kanye nalezi zitshalo, amakhambi aqeda ubuthi futhi athuthukise ukusebenza kwesibindi, njenge-bilberry noma i-thistle, nawo kufanele asetshenziswe, njengoba enza ngcono ukusebenza komzimba wonke. Lezi zitshalo kufanele futhi zisetshenziswe kuphela ngolwazi lukadokotela, njengoba ezinye ziphazamisa ukusebenza kwemithi ethile.

Buka le vidiyo elandelayo futhi uthole ukuthi yikuphi ukudla okwandisa amathuba okukhulelwa: