Ikhambi lasekhaya Lokucindezeleka Nokukhathala Kwezengqondo

-Delile

• Yini okufanele udle
• Ikhambi lasekhaya lengcindezi nokukhathazeka
• I-Aromatherapy yokulwa nengcindezi

Ikhambi elihle kakhulu lasekhaya lokulwa nengcindezi nokukhathala ngokwengqondo nangokomzimba ukufaka imali ekusetshenzisweni kokudla okunothe ngamavithamini B, njengenyama ebomvu, ubisi kanye negciwane likakolweni, futhi uthathe ijusi lewolintshi nezithelo zothando nsuku zonke ngoba lokhu kudla abakuthuthukisayo ukusebenza komzimba, kusiza ukugcina ukuzola nokuzola ngezikhathi eziphikisanayo.

Ijusi lewolintshi elinesithelo sothando, ngaphezu kokunciphisa inani le-cortisol egazini, lithuthukisa imizwa emihle ngoba lisiza ekuguqulweni kwe-neurotransmitter dopamine ibe yi-norepinephrine. Ngaphezu kwalokho, ungakhetha ukujwayeza imisebenzi ngaphandle noma okukhuthaza ukuphumula, njengokuzijwayeza ukwenza imisebenzi yomzimba, ukudansa noma ukuzindla, ngokwesibonelo.

Yini okufanele udle

Ukudla okulwa nokuxineka kufanele kube nokudla okunothe ngamavithamini e-B ngoba kuthuthukisa amasosha omzimba futhi kwandise amandla omzimba ngokulwa nengcindezi nokukhathala okujwayelekile, ngaphezu kokwehlisa ukucasuka okuvame ukuba uphawu olukhulu oluhilelekile.

Okunye ukudla ongakhetha kukho ngemvelaphi yezilwane ecebile ngamavithamini B yinyama ebomvu, isibindi, ubisi, ushizi namaqanda, ngokwesibonelo. Endabeni yokudla okususelwa ezitshalweni, okuyinhloko igciwane likakolweni, imvubelo kabhiya, ubhanana nemifino enamahlamvu amnyama. Thola okunye ukudla okunothile ngamavithamini B.

Indlela eyenziwe ngokwengeziwe yokwengeza ukudla kwakho amavithamini B kungaba ukuthatha izipuni ezimbili zikamagciwane kakolweni noma ithisipuni yemvubelo yobhiya ehlanganiswe nevithamini lezithelo, ngokwesibonelo.

Ezimweni zokusolwa ngokuntuleka kwamavithamini, kufanele kuboniswane nesazi sokudla okunomsoco ukuze kuhlolwe futhi kutholakale amaphutha okungenzeka abe khona ekudleni, kulungiswe indlela yokudla bese kunikezwa izithako zokudla, okungafaka isithasiselo se-B vitamin.

Ikhambi lasekhaya lengcindezi nokukhathazeka

Elinye ikhambi lasekhaya elihle kakhulu lokulwa nengcindezi ijusi lewolintshi elinezithelo zothando, ngoba iwolintshi linothe ngovithamini C okwazi ukwehlisa inani le-cortisol, i-hormone yokucindezeleka, egazini legazi ngenkathi isithelo sesifiso sinezinto zokwehlisa ngokwemvelo.

Izithako

• 2 kuya ku-4 amawolintshi;
• I-Pulp yezithelo ezimbili zothando.

Imodi yokulungiselela

Dlulisa amawolintshi nge-juicer bese ususa ujusi wakho ngesifiso sezithelo zothando bese wenza ubumnandi ukunambitha. Thatha le jusi ngokushesha, ukuze uvithamini C wakho ungalahleki.

Thatha izingilazi ezi-2 zale juice yewolintshi ngosuku inyanga eyodwa bese uhlola imiphumela. Izikhathi ezinhle kakhulu zokuphuza le jusi lewolintshi kusekuseni, ngesikhathi sokudla kwasekuseni naphakathi nantambama, ngemuva kwesidlo sasemini.

Bheka amanye amathiphu kuvidiyo:

I-Aromatherapy yokulwa nengcindezi

Ukuze uncedise lokhu kwelashwa ekhaya ekulweni nengcindezi, kuyalulekwa futhi ukuthi usebenzise i-aromatherapy. Amakha afaneleka kakhulu wokunqoba ingcindezi yi-sandalwood ne-lavender, anezinto zokutholisa ukuthula. Ungangeza amaconsi ama-2 kawoyela obalulekile okhethiwe esitsheni ngamanzi abilayo noma uwufake kwi-diffuser bese uwashiya ekamelweni ukuze ulale, ngokwesibonelo.

Enye indlela yokujabulela okushiwo uwoyela ukugeza ngensipho yamakhambi, engenziwa ekhaya nge:

Izithako

• Amaconsi angama-25 ka-sandalwood amafutha abalulekile;
• Amaconsi ayi-10 ka-oyela abalulekile we-lavender;
• Amaconsi ama-5 we-sage amafutha abalulekile;
• I-125 ml yensipho ketshezi ye-glycerin.

Indlela yokulungiselela

Ukulungisa le nsipho yemvelo vele uhlanganise wonke amafutha abalulekile nensipho ye-glycerin ewuketshezi bese unyakaza kahle. Lapho ugeza, hambisa umzimba wonke ngobumnene ngensipho eyenziwe ekhaya bese uyisusa ngamanzi afudumele.

I-lavender ne-sandalwood yizitshalo zokwelapha ezinezindawo zokutholisa nokuphumula, ezisebenza hhayi kuphela ekulweni nengcindezi kepha kuzo zonke izinhlobo zokuxakeka kwemizwa njengokukhathazeka nama-phobias. Bheka futhi nemiphumela esemqoka yezempilo yengcindezi.