Amakhambi asekhaya okukhohlisa

-Delile

• 1. Ijusi le-Watercress
• 2. Ijusi yesanqante
• 3. Itiye eliyikhambi

Ikhambi elihle lasekhaya lokuphatheka kabi ukuphuza i-watercress noma ujusi wesanqante, inqobo nje uma egxilile kahle. Kodwa-ke, ezinye izitshalo ezelaphayo zingahlanganiswa netiye ukunciphisa inani legesi emathunjini.

Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi, ukuzivocavoca umzimba njalo, ukudla ukudla okune-fiber futhi uvikele ukudla okungenzeka kubangele ukuqumba, okufana nobhontshisi noma i-broccoli, isibonelo. Bona uhlu oluphelele lokudla olubangela ukuqumba okukhulu.

1. Ijusi le-Watercress

Ikhambi elihle kakhulu lasekhaya le-flatulence ijusi le-watercress, njengoba i-watercress inezinto zokugaya ezisiza ukwenza ngcono ukusebenza kwamathumbu, kuqede ukudla okusele okungadala imimoya.

Izithako:

• 1 i-watercress encane.

Imodi yokulungiselela:

Dlulisa i-watercress nge-centrifuge bese uphuza ijusi ngokushesha ngemuva kwalokho. Akunconyelwa ukuthambisa noma ukufaka amanzi, yize inani alilikhulu kakhulu, ngoba ijusi eligxiliwe lanele ukwenza ngcono ukugaya nokulwa negesi eyeqile ngokwemvelo.

2. Ijusi yesanqante

Ijusi lesanqante kungenye indlela enhle kulabo abahlushwa ukuqothuka ngokweqile, njengoba isanqante engaphekiwe icebile ngemicu nangama-carbohydrate angakhuthazi ukuvutshelwa kwamagciwane emathunjini, anciphise ukwakheka kwamagesi emathunjini.

Izithako:

• 1 isanqante emaphakathi.

Imodi yokulungiselela:

Dlulisa isanqante engu-1 phakathi kwe-centrifuge bese uphuza ujusi osugxilile imizuzu engu-30 ngaphambi kwesidlo sasemini noma udle isanqante eli-1 eluhlaza, uhlafuna kahle.

3. Itiye eliyikhambi

Elinye ikhambi elingokwemvelo lokwelapha isizungu ukuphuza itiye elinamakhambi elilungiselelwe nge-anise, fennel kanye ne-caraway.

Izithako

• 1/2 isipuni anise
• 1/2 isipuni i-lemon balm
• 1/2 isipuni caraway
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Faka amakhambi enkomishini yamanzi abilayo bese ume imizuzu emihlanu, imbozwe kahle. Uma kufudumele, hlunga bese uphuza ngokulandelayo.

Amagesi angumphumela wokubola kokudla futhi akhiwa isenzo sebhaktheriya, ejwayelekile. Kodwa-ke, lapho zivela ngokweqile zingadala ubuhlungu esiswini ngesimo sokuthungwa kanye nomuzwa wokukhukhumeza. Ukusetshenziswa kwetiye esishiwo ngenhla namalahle kungaba nempumelelo enkulu.