Izindlela ezi-5 zemvelo zokwelapha ukuhayiza emzimbeni

-Delile

• 1. Ukuzivocavoca umzimba
• 2. Ukwelula
• 3. Ukubhucungwa
• 4. Ukudla
• 5. Ukuthena
• Uzoya nini kudokotela

Ukwelapha ukushoshozela ngokwemvelo, kunconywa ukuthi wamukele amasu athuthukisa ukujikeleza kwegazi, ngaphezu kokuba nokudla okunempilo, ngoba lokhu kusiza ukulawula ezinye izifo ezingalapheki, njengesifo sikashukela, ezingaba imbangela yokushoshozela nomuzwa wokudinga in izingxenye ezithile zomzimba.

Noma kunjalo, kubalulekile ukuthola imbangela yokushaywa, ikakhulukazi uma kuvame kakhulu noma kungathuthuki.Enye yezimbangela ezivame kakhulu zokushaywa wukujikeleza kwegazi okuncane nokucindezela okuqondile kunzwa engalweni noma emlenzeni, kepha kunezinye izimbangela ezibucayi njengesifo sikashukela, i-multiple sclerosis noma i-disc ye-herniated. Bona ezinye izimbangela zokushosheka emzimbeni.

Izinketho zemvelo ezibalwe ngezansi zinhle kakhulu ekulweni nokushaywa ukukhanya nokuhamba isikhashana, okubangelwa ukujikeleza kwegazi okungafanele noma ukucindezelwa kwemizwa. Ingabe:

1. Ukuzivocavoca umzimba

Ukuzijwayeza ukuzivocavoca umzimba njalo, njengokuhamba, ukugijima, ukuqeqesha isisindo noma i-aerobics yamanzi, kusiza ukulwa nokushoshozela ngoba kuthuthukisa ukujikeleza kwegazi. Kuyadingeka ukuba nemizuzu engama-30 yokuzivocavoca okulingene nsuku zonke noma amahora ama-3 ngeviki ukufeza le nzuzo, uhlobo lomsebenzi alubaluleke kakhulu, kepha umuntu kufanele enze izivivinyo ze-aerobic, njengokugijima noma ukuhamba ngebhayisikili, kanye nemisipha ukuqinisa izivivinyo.

2. Ukwelula

Ukuzivocavoca okwelula kufanele njalo kwenziwe ngemuva kokuzivocavoca umzimba, kepha kungenziwa futhi nsuku zonke lapho uvuka, noma ngaphambi kokulala. Zandisa ukuguquguquka komzimba, zikhulule ukungezwani emithanjeni eseceleni, futhi zinciphise nengcindezi nokukhathazeka, zenze ngcono impilo. Bona 8 elula elula ongayenza emsebenzini.

3. Ukubhucungwa

Ukubhucunga isitho esikindiki noma esishisayo ngokhilimu noma ijeli efudumeza indawo kuyindlela enhle yokuqeda ngokushesha lokhu kungakhululeki. Amafutha aqukethe i-capsaicin noma i-menthol ayakhonjiswa ngoba atholakala kalula emakhemisi futhi awadingi incwadi kadokotela engathengwa. Ukukhuhla indawo ngokushesha kuyindlela efaneleke kakhulu yokuqeda i-peripheral neuropathy.

4. Ukudla

Ukudla okufanele kakhulu yilokho okuthuthukisa ukujikeleza kwegazi nokulwa nokugcinwa koketshezi. Izibonelo ezinhle yizithelo ezisawolintshi, njengewolintshi, i-kiwi, uphayinaphu, isithombo sebhitrudi, ulamula kanye neyogathi. Ukudla okulwa ne-anti-oxidant kanye ne-anti-inflammatory nakho kukhonjisiwe, njengama-chestnut, isalmon, ugalikhi no-anyanisi. Lapho ukuncinza kubangelwa ukuntuleka kwamavithamini, kunconywa ukuthi udle amavithamini A, B no-D.

Ezinye izitshalo zingasetshenziselwa ukwenza ngcono ukujikeleza kwegazi futhi zivimbele izimpawu zokuqaqamba kanye nokushoshozela, njenge-gorse ne-dandelion, engasetshenziswa kwifomu letiyi, kanye nopelepele we-cayenne, ongasetshenziswa njengenongo yenyama, isibonelo. Ngaphezu kwalokho, kunconywa futhi ukuthi ugweme ukusetshenziswa kasawoti ngokweqile nokusetshenziswa ngokweqile kweziphuzo ezidakayo.

5. Ukuthena

Ukulinganisa kabusha amandla nokuthuthukisa ukujikeleza kwegazi esifundeni eselashwa, ngakho-ke kungakhonjiswa nokulwa nokushaywa. Njengoba lolu hlobo lwezinye izindlela zokwelapha lukwazi futhi ukulwa nobuhlungu, uma lukhona, lungaba yisixazululo.

Uzoya nini kudokotela

Isikhathi esiningi ukuncinza akubi kubi, futhi akumele noma iyiphi inkinga yezempilo ephuthumayo, ukukhululeka ngamasu angenhla. Kodwa-ke, njengoba i-peripheral neuropathy, okuyigama lesayensi lokuthinteka emzimbeni, inezimbangela eziningi.