Amakhambi asekhaya we-6 enhliziyo

-Delile

• 1. Itiye elihluziwe kalamula
• 2. Itiye likagalikhi elinelamula
• 3. Ijusi le-apula nesanqante
• 4. Ijusi yamagilebhisi enefilakisi
• 5. Ijusi yezithelo ebomvu
• 6. Isaladi le-tuna kanye notamatisi

Amakhambi asekhaya enhliziyo afana netiye, amajusi noma amasaladi, ngokwesibonelo, ayindlela enhle yemvelo yokuqinisa inhliziyo nokuvikela isifo senhliziyo njengoba zisiza ukunciphisa i-cholesterol embi, ukulawula umfutho wegazi noma ukunciphisa ukwakheka kwamapuleti. imithambo yenhliziyo.

La makhambi asekhaya, yize engumphelelisi omkhulu wokwelapha, awasishiyi ngaphandle isidingo sokudla okunomsoco nokuvivinya umzimba njalo. Ngaphezu kwalokho, kubantu asebavele banezinkinga zenhliziyo, ukusetshenziswa kwamakhambi asekhaya kufanele kuholwe njalo ngudokotela wenhliziyo.

Ezinye izinketho zamakhambi asekhaya enhliziyo yilezi:

1. Itiye elihluziwe kalamula

Itiye le-lemon ikhasi licebile ezintweni ezifana ne-d-limonene, i-pinene ne-gamma-terpinene ekhona emafutheni ayo abalulekile, anezenzo zokulwa ne-antioxidant, ekwazi ukuvimbela ukubekwa kwe-cholesterol embi emithanjeni yegazi, engadala i-atherosclerosis nezinye izinkinga zenhliziyo nemithambo yegazi .

Izithako

• Ikhasi elisha lelamoni elilodwa;
• 1 inkomishi yamanzi;
• Uju ukwenza ubumnandi (ngokuzithandela).

Imodi yokulungiselela

Faka ikhasi likalamula epanini ngamanzi bese ubilise imizuzu emihlanu. Bese umboza bese upholile. Hlunga, thambisa ukunambitha noju uphuze ngokulandelayo. Le tiye ingathathwa ifike kuzinkomishi ezi-2 ngosuku ukuze izuze kakhulu imihlomulo yayo.

2. Itiye likagalikhi elinelamula

I-Garlic ine-allicin ekubunjweni kwayo enesenzo se-antioxidant futhi esiza ekwehliseni amazinga we-cholesterol embi ne-triglycerides egazini, ngaleyo ndlela inciphise ubungozi be-atherosclerosis noma i-myocardial infarction.

Ngaphezu kwalokho, igalikhi inomphumela we-anticoagulant futhi isiza ukulawula umfutho wegazi, owehlisa umzamo wenhliziyo wokumpompa igazi emzimbeni futhi ube neqhaza ekugcineni inhliziyo iphilile.

Izithako

• Ama-clove ka-3, ahlutshiwe asikwa phakathi;
• 1/2 indebe kalamula;
• 3 izinkomishi zamanzi;
• Uju ukwenza ubumnandi (ngokuzithandela).

Imodi yokulungiselela

Bilisa amanzi ngegalikhi. Susa ekushiseni bese wengeza ujusi kalamula noju. Susa igalikhi bese ukhonza ngokulandelayo. I-garlic inokunambitheka okuqinile, ngakho-ke ungangeza uhhafu wethisipuni we-ginger oluyimpuphu noma u-1 cm wezimpande ze-ginger ekulungiseleleni itiye. Ujinja ungathuthukisa umphumela wetiye kagalikhi, ngoba ubuye usize ukwehlisa i-cholesterol nokwenza ngcono ukujikeleza kwegazi. Kodwa-ke, akufanele idliwe ngabantu abasebenzisa ama-anticoagulants.

3. Ijusi le-apula nesanqante

I-Apple nejusi yesanqante iyinhlanganisela ephelele yokuthuthukisa impilo yenhliziyo nokuvikela ukuqala kwezifo zenhliziyo njengoba icebile ezintanjeni, i-polyphenols ne-beta-carotene, esebenza ngokunciphisa ukumuncwa kwamafutha asuka ekudleni, okusiza ukunciphisa i-cholesterol embi, ngaphandle kokusiza ukulawula umfutho wegazi nokwenza ngcono ukusebenza kwemithambo yegazi, ukuvimbela ukukhula kwezifo zenhliziyo ezifana ne-atherosclerosis, infarction noma ukwehluleka kwenhliziyo.

Izithako

• 1 i-apula elingenambewu;
• 1 isanqante egayiwe;
• 500 ml wamanzi.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza uhlukaniswe kabili ngosuku.

4. Ijusi yamagilebhisi enefilakisi

Ijusi lamagilebhisi eligxotshwe ngenye inhlanganisela enhle kakhulu yokuvikela nokusiza ekwelapheni isifo senhliziyo njengoba icebile ezintweni ezibulala amagciwane, njenge-polyphenols ne-omega 3, esiza ukunciphisa i-cholesterol nomfutho wegazi, ukuvimbela ukwakheka kwamahlule, ukunciphisa ukuvuvukala imithambo yegazi futhi kusebenze amaprotheni avimbela ukuguga kwamaseli enhliziyo.

Izithako

• 1 inkomishi yetiye yamagilebhisi ansomi noma 1 ingilazi yejusi yamagilebhisi ephilayo;
• Isipuni esingu-1 segolide esinefilakisi;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza. Le jusi ingadliwa kanye ngosuku.

5. Ijusi yezithelo ebomvu

Ijusi yezithelo ezibomvu icebile ngezakhamzimba ezinjenge-anthocyanins, flavonols, amavithamini kanye nemicu, enesenzo sokuvikela enhliziyweni njengoba yehlisa i-cholesterol embi, ikhuphula i-cholesterol enhle, isize ukulawula umfutho wegazi futhi yehlise ukukhiqizwa kwezinto ezivuthayo ezingadala inhliziyo izinkinga. Ngaphezu kwalokho, izithelo ezibomvu zinomphumela onamandla wokulwa ne-antioxidant, wehlisa umonakalo obangelwa ama-radicals amahhala kumaseli enhliziyo angaholela ekukhuleni kwesifo senhliziyo.

Izithako

• 1 inkomishi yetiye yamagilebhisi ansomi;
• Ama-strawberry ama-3;
• Amajikijolo ama-3;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza. Le jusi ingadliwa kanye ngosuku. Ukuze uthuthukise izinzuzo zayo, ungafaka futhi ama-cherries ama-3, ama-raspberries ama-3 noma ama-blueberries ama-3 ujusi.

6. Isaladi le-tuna kanye notamatisi

Isaladi le-tuna no-utamatisi licebile ezintweni ze-antioxidant ezifana ne-omega-3 ne-lycopene, ezisiza ukuvikela inhliziyo ngokuthuthukisa ukujikeleza kwegazi, ukulawula amazinga e-cholesterol, ukwenza ngcono i-cholesterol enhle, ukuvimbela ukukhula kwezifo zenhliziyo ezifana ne-atherosclerosis kanye nokuhlaselwa yinhliziyo . Ngaphezu kwalokho, kulula ukulungiselela futhi isaladi elihlwabusayo kakhulu.

Izithako

• Utamatisi ama-3;
• Ikani eli-1 le-tuna elondoloziwe elondoloziwe;
• Amaqanda abilisiwe ama-2 asikiwe asikiwe;
• 2 wezipuni zeminqumo eluhlaza;
• Umucu we-1 wamafutha omnqumo e-virgin angeziwe;
• Isipuni esingu-1 seviniga yebhalsamu;
• 1 isipuni sekhofi se-oregano.

Imodi yokulungiselela

Geza utamatisi uthathe ama-cubes. Esitsheni, engeza utamatisi, i-tuna, amaqanda neminqumo eluhlaza. Enkomishini uhlanganise amafutha omnqumo, uviniga webhalsamu kanye ne-oregano. Phonsa le ngxube phezu kwesitsha nezinye izithako bese ukhonza ngokulandelayo.

Bheka okunye ukudla okulungele inhliziyo.