Izinzuzo Ezinamandla Zezempilo ze-Cumin

-Delile

• 1. Kukhuthaza ukugaya
• 2. Ngumthombo Ocebile Wensimbi
• 3. Inezinhlanganisela zezitshalo ezizuzisayo
• 4. Singasiza Ngesifo Sikashukela
• 5. Kwangathi Kungathuthukisa I-cholesterol Esegazini
• 6. Kwangathi Kungakhuthaza Ukwehlisa Isisindo Nokunciphisa Amafutha
• 7. Kwangathi Kungavimbela Izifo Ezithwalwa Ukudla
• 8. Kwangathi Kungasiza Ngokuncika Kwezidakamizwa
• 9. Sengalwa Nokuvuvukala
• Ingabe Kufanele Usebenzise Ikhumini?
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Cumin yisinongo esenziwe ngembewu ye- Cuminium cyminum isitshalo.

Izitsha eziningi zisebenzisa ikhumini, ikakhulukazi ukudla okuvela ezifundeni zalo zemvelo eMedithera naseNingizimu-ntshonalanga ye-Asia.

I-Cumin inika ukunambitheka kwayo okwehlukile kupelepele, ama-tamales kanye nama-curry aseNdiya ahlukahlukene. Ukunambitheka kwawo kuchazwe njengomhlabathi, amantongomane, okubabayo nokufudumele.

Ngaphezu kwalokho, ikhumini kudala lisetshenziswa emithini yendabuko.

Ucwaningo lwesimanje luqinisekisile ezinye zezinzuzo zempilo ikhumini ngokwesiko elaziwa ngalo, kufaka phakathi ukugqugquzela ukugaya ukudla nokunciphisa izifo ezithwalwa ukudla.

Ucwaningo luphinde lwembula ezinye izinzuzo ezintsha, njengokukhuthaza ukwehla kwesisindo nokwenza ngcono ukulawula ushukela egazini ne-cholesterol.

Lo mbhalo uzobuyekeza izinzuzo eziyisishiyagalolunye ezisekelwe ebufakazini zekhumini.

1. Kukhuthaza ukugaya

Ukusetshenziswa okujwayelekile kwendabuko kwekhumini kungukugaya ukudla.

Eqinisweni, ucwaningo lwesimanje luqinisekisile ikhumini kungasiza ukuvuselela ukugaya okujwayelekile ().

Isibonelo, kungakhuphula umsebenzi wama-enzyme wokugaya ukudla, okungenza kusheshise ukugaya (2).

I-Cumin ibuye inyuse ukukhishwa kwe-bile esibindini. IBile isiza ukugaya amafutha nezakhi ezithile zomzimba esiswini sakho ().

Kokunye ukuhlola, iziguli ezingama-57 ezine-irritable bowel syndrome (IBS) zibike izimpawu ezithuthukisiwe ngemuva kokuthatha ikhumini eligxile emasontweni amabili ().

I-Cumin isiza ukugaya ngokunyusa umsebenzi wamaprotheni wokugaya ukudla. Kunganciphisa nezimpawu zesifo samathumbu esicasulayo.

2. Ngumthombo Ocebile Wensimbi

Imbewu ye-cumin ngokwemvelo icebile nge-iron ().

Ithisipuni elilodwa likashumini womhlabathi liqukethe i-1.4 mg yensimbi, noma i-17.5% ye-RDI yabantu abadala (5).

Ukushoda kwe-Iron kungenye yezinto ezivame kakhulu ukushoda kwezakhi zomzimba, okuthinta kuze kufike ku-20% wabantu bomhlaba futhi kufika kubantu abayishumi kwabangu-1 000 emazweni acebile kakhulu (6,).

Ikakhulu, izingane zidinga i-iron ukuxhasa ukukhula futhi abesifazane abasebancane badinga i-iron ukufaka esikhundleni segazi elilahlekile ngesikhathi sokuya esikhathini (6).

Ukudla okumbalwa kunensimbi enjenge-cumin. Lokhu kuyenza ibe ngumthombo omuhle wensimbi, noma isetshenziswe ngamanani amancane njengesinongo.

Abantu abaningi emhlabeni jikelele abayitholi i-iron eyanele. I-Cumin iminyene kakhulu ensimbi, inikezela cishe i-20% yensimbi yakho yansuku zonke kutipuni elilodwa.

3. Inezinhlanganisela zezitshalo ezizuzisayo

I-Cumin iqukethe izakhi eziningi zezitshalo ezixhunyaniswe nezinzuzo zezempilo ezingaba khona, kufaka phakathi i-terpenes, i-phenols, i-flavonoids nama-alkaloids (,,,).

Eziningana zalezi zisebenza njengama-antioxidants, amakhemikhali anciphisa ukulimala komzimba wakho kuma-radicals wamahhala ().

Ama-radicals amahhala empeleni angama-electron anesizungu. Ama-electron athanda ukuba ngababili futhi lapho ehlukana, ayaqina.

La ma-electron awodwa, noma “amahhala” entshontsha amanye amaqabane e-electron kude namanye amakhemikhali emzimbeni wakho. Le nqubo ibizwa nge- “oxidation.”

I-oxidation yamafutha acid emithanjeni yakho iholela emithanjeni evalekile nesifo senhliziyo. Ukuxhuma futhi kuholela ekuvuvukeni kwesifo sikashukela, futhi i-oxidation ye-DNA ingaba nomdlavuza (13).

Ama-antioxidants afana nalawa asikhumini anika i-electron i-electron radical yamahhala enesizungu, iyenze izinze kakhudlwana ().

Ama-antioxidants kaCumin kungenzeka achaze ezinye zezinzuzo zawo zezempilo ().

Ama-radicals amahhala ngama-electron awodwa abangela ukuvuvukala nokulimaza i-DNA. I-Cumin iqukethe ama-antioxidants aqinisa ama-radicals wamahhala.

4. Singasiza Ngesifo Sikashukela

Ezinye zezinto zikhumini zikhombise isithembiso esisiza ekwelapheni isifo sikashukela.

Olunye ucwaningo lomtholampilo lukhombise ukuthi ikhumini eligxiliwe ligxilise izinkomba zokuqala zesifo sikashukela kubantu abakhuluphele ngokweqile, uma kuqhathaniswa ne-placebo ().

I-Cumin iqukethe nezinto eziphikisana neminye imiphumela yesikhathi eside yesifo sikashukela.

Enye yezindlela isifo sikashukela esilimaza ngayo amaseli emzimbeni ngemikhiqizo esezingeni eliphakeme ye-glycation end (AGEs) ().

Akhiqizwa ngokuzenzekelayo emgudwini wegazi lapho amazinga kashukela egazi ephezulu ngaphezu kwesikhathi eside, njengoba enesifo sikashukela. Ama-AGEs adalwa lapho ushukela unamathela kuma-protein futhi uphazamisa ukusebenza kwawo okujwayelekile.

Ama-AGE kungenzeka abhekele ukulimala kwamehlo, izinso, izinzwa nemithambo yegazi emincane esifo sikashukela ().

I-Cumin iqukethe izinto eziningana ezinciphisa ama-AGE, okungenani ezifundweni ze-test-tube ().

Ngenkathi lezi zifundo zivivinya imiphumela yezithako ze-cumin egxiliwe, ukusebenzisa ikhumini njalo njengesinongo kungasiza ekulawuleni ushukela egazini kusifo sikashukela (,).

Akukacaci okwamanje ukuthi yini ebangela le miphumela, noma kungakanani ikhumini elidingekayo ukudala izinzuzo.

Izithasiselo ze-cumin zingasiza ekuthuthukiseni ukulawulwa kukashukela egazini, noma kungacaci ukuthi yini ebangela lo mphumela noma kungakanani okudingekayo.

5. Kwangathi Kungathuthukisa I-cholesterol Esegazini

I-Cumin iphinde yathuthukisa i-cholesterol egazini ezifundweni zokwelashwa.

Kokunye ukuhlola, ama-75 mg kumin athathwa kabili nsuku zonke amasonto ayisishiyagalombili anciphise i-triglycerides yegazi engenampilo ().

Kwesinye isifundo, amazinga e-cholesterol "amabi" e-LDL e-oxidized anciphiswe cishe ngo-10% ezigulini ezithatha ikhumini likhishwe ngaphezu kwenyanga nengxenye ().

Ucwaningo olulodwa lwabesifazane abangama-88 lubheke ukuthi ngabe ikhumini lithinte amazinga “amahle” e-HDL cholesterol. Labo abathathe ama-gramu ama-3 khumini nge-yogurt kabili ngosuku izinyanga ezintathu babenamazinga aphezulu we-HDL kunalabo abadla iyogathi ngaphandle kwawo ().

Akwaziwa ukuthi i-cumin esetshenziswa njengenongo ekudleni inezinzuzo ezifanayo ze-cholesterol yegazi njengezithasiselo ezisetshenziswe kulezi zifundo.

Futhi, akuzona zonke izifundo ezivumelana ngalo mphumela. Ucwaningo oluthile alutholanga zinguquko ku-cholesterol yegazi kubahlanganyeli abathathe isengezo se-cumin ().

Izithako ze-Cumin zenze ngcono i-cholesterol egazini ezifundweni eziningi. Akucaci ukuthi ukusebenzisa ikhumini ngamanani amancane njengesinongo kunezinzuzo ezifanayo.

6. Kwangathi Kungakhuthaza Ukwehlisa Isisindo Nokunciphisa Amafutha

Izithasiselo ze-cumin ezigxile zisize ukukhuthaza ukulahleka kwesisindo ezifundweni ezimbalwa zemitholampilo.

Olunye ucwaningo lwabesifazane abangama-88 abakhuluphele ngokweqile lathola ukuthi iyogathi equkethe amagremu ama-3 kumin ikhuthaza ukwehla kwesisindo, uma kuqhathaniswa neyogathi ngaphandle kwayo ().

Olunye ucwaningo lukhombisile ukuthi ababambiqhaza abathatha ama-75 mg we-cumin supplements nsuku zonke balahlekelwe amakhilogremu ama-3 (1.4 kg) ngaphezulu kwalabo abathathe i-placebo ().

Ucwaningo lwesithathu lomtholampilo lubheke imiphumela yesengezo esigciniwe se-cumin kumadoda nabesifazane abadala abangama-78. Labo abathathe isengezo balahlekelwe yikhilogremu elingu-2.2 ngaphezulu kwamasonto ayisishiyagalombili kunalabo abangazange ().

Futhi, akuzona zonke izifundo ezivumayo. Ucwaningo olulodwa olusebenzise umthamo omncane ka-25 mg ngosuku alubonanga noma yiluphi ushintsho esisindweni somzimba, uma kuqhathaniswa ne-placebo (,).

Izithasiselo ze-cumin ezigxile zikhuthaze ukulahleka kwesisindo ezifundweni eziningi. Akuzona zonke izifundo ezibonise le nzuzo futhi amanani aphezulu angadingeka ekunciphiseni isisindo.

7. Kwangathi Kungavimbela Izifo Ezithwalwa Ukudla

Enye yezindima zendabuko zekhumini ekunathiseni kungenzeka kube ukuphepha kokudla.

Izinongo eziningi, kufaka phakathi ikhumini, zibonakala zinezinto ezilwa namagciwane ezinganciphisa ubungozi bokutheleleka okubangelwa ukudla (25).

Izakhi eziningana zikhumini zinciphisa ukukhula kwamagciwane athwalwa ngokudla nezinhlobo ezithile zesikhunta esithathelwanayo (,).

Lapho kugaywa, ikhumini likhipha ingxenye ebizwa ngokuthi i-megalomicin, enezakhi zokulwa namagciwane ().

Ngokwengeziwe, ucwaningo lwe-test-tube lubonise ukuthi ikhumini lehlisa ukumelana nomuthi kwamagciwane athile ().

Ukusetshenziswa kwendabuko kukaCumin njengesinongo kungavimbela ukukhula kwamagciwane nefungi. Lokhu kunganciphisa izifo ezithwalwa ukudla.

8. Kwangathi Kungasiza Ngokuncika Kwezidakamizwa

Ukuncika kwezidakamizwa kuyinkinga ekhulayo emhlabeni jikelele.

Ama-narcotic e-opioid adala ukuluthwa ngokuduna umqondo ojwayelekile wokulangazelela nokuvuza ebuchosheni. Lokhu kuholela ekusetshenzisweni okuqhubekayo noma okwandisiwe.

Ucwaningo kumagundane lukhombisile ukuthi izingxenye ze-cumin zinciphisa isimilo sokulutha nezimpawu zokuhoxa ().

Kodwa-ke, kudingeka olunye ucwaningo ukuthola ukuthi lo mphumela ungaba lusizo yini kubantu.

Izinyathelo ezilandelayo zifaka phakathi ukuthola isithako esithile esidale lo mphumela nokuhlolwa ukuthi kuyasebenza yini kubantu ().

Ukukhishwa kweCumin kunciphisa izimpawu zokulutha ngokweqile kwamagundane. Akukaziwa ukuthi bazoba nemiphumela efanayo yini kubantu.

9. Sengalwa Nokuvuvukala

Izifundo ze-test-tube zikhombisile ukukhishwa kwe-cumin kuvimbela ukuvuvukala ().

Kunezakhi eziningana zekhumini ezingaba nemiphumela yokulwa nokuvuvukala, kepha abacwaningi abakazi ukuthi yiziphi ezibaluleke kakhulu (,,,).

Izinhlanganisela zezitshalo ezinhlakeni eziningana zikhonjisiwe ukunciphisa amazinga wommaka oyinhloko wokuvuvukala, i-NF-kappaB ().

Akukho lwazi olwanele njengamanje ukwazi ukuthi ikhumini ekudleni noma kwizengezo ze-cumin ziyasiza yini ekwelapheni izifo ezivuthayo.

I-Cumin iqukethe izinhlanganisela zezitshalo eziningi ezinciphisa ukuvuvukala ezifundweni ze-test-tube. Akucaci ukuthi ingasetshenziswa yini ukwelapha izifo ezivuthayo kubantu.

Ingabe Kufanele Usebenzise Ikhumini?

Ungathola ezinye izinzuzo zekhumini ngokusebenzisa nje amanani amancane ukudla kwesizini.

Lezi ziningi zizohlinzeka ngama-antioxidants, i-iron kanye nezinzuzo ezingaba khona zokulawula ushukela wegazi.

Okunye, izinzuzo zokuhlola ezengeziwe - njengokuncipha kwesisindo kanye ne-cholesterol yegazi ethuthukisiwe - kungadinga umthamo ophakeme, mhlawumbe kwifomu lokungezelela.

Izifundo eziningi zivivinye izengezo ze-cumin ezifika ku-1 gram (cishe 1 ithisipuni) ngaphandle kwabahlanganyeli bazo ababika izinkinga. Kodwa-ke, ukubikwa okukhulu kwe-cumin kubikiwe, kepha akuvamile (33).

Lokho kusho, qaphela lapho uthatha noma isiphi isengezo esiqukethe ikhumini eliningi kakhulu kunalokho ongakudla ekudleni.

Njenganoma isiphi isithako, umzimba wakho ungahle ungabi nakho ukucubungula amanani engeke ajwayele ukuwuthola ekudleni.

Uma uthatha isinqumo sokuzama izithasiselo, yazisa udokotela wakho ukuthi uthathani futhi usebenzise izengezo ukugcwalisa, hhayi ukufaka esikhundleni, izindlela zokwelapha.

Ungathola izinzuzo eziningi ze-cumin ngokusebenzisa nje amanani amancane njengesinongo. Ezinye izinzuzo zingatholakala kuphela ngemithamo eyengeziwe.

Okusemqoka

I-Cumin inezinzuzo eziningi ezisekelwe ebufakazini. Ezinye zazo zaziwa kusukela ezikhathini zasendulo, kanti ezinye zitholakala nje kuphela.

Ukusebenzisa ikhumini njengesinongo kwandisa ukudla okulwa ne-antioxidant, kukhuthaza ukugaya ukudla, kunikeze i-iron, kungathuthukisa ukulawula ushukela egazini futhi kunganciphisa izifo ezithwalwa ukudla.

Ukuthatha imithamo ephakeme ngefomu lokungezelela kuye kwaxhunyaniswa nokulahleka kwesisindo kanye ne-cholesterol yegazi ethuthukisiwe, yize kudingeka olunye ucwaningo.

Mina ngokwami ​​ngincamela ukusebenzisa ikhumini ekuphekeni kunokufaka njengesengezo. Ngale ndlela, ngisebenzisa inzuzo yeshumi yekhumini - imnandi.

Kunokhetho olubanzi lwe-cumin olutholakala ku-Amazon.