Amakhambi asekhaya we-3 wegesi esiswini

-Delile

• 1. Itiye le-Chamomile ne-fennel
• 2. Itiye leqabunga leBay
• 3. Itiye likajinja

Ikhambi elihle lasekhaya lokukhulula igesi esiswini nokulwa nokuqunjelwa esiswini ukuthatha ama-sips amancane wetiye le-chamomile nge-fennel, itiye le-bilberry noma itiye le-ginger njengoba lezi zitshalo zokwelapha zinezinto ze-antispasmodic nezithobayo ezinciphisa ukucasuka kohlelo lokugaya ukudla, ngokwemvelo kunciphisa amagesi.

Amagesi esisu nawamathumbu angenzeka ngenxa yokungeniswa komoya ngesikhathi sokudla, ikakhulukazi lapho udla ngokushesha okukhulu noma ngenxa yokugwinya umoya lapho ukhuluma. Esinye isizathu esingadala ukungakhululeki, kanye nesidingo sokubhampa njalo, ukungeniswa kokudla okunamafutha kakhulu okuhlala isikhathi eside esiswini ukuthi kugayeke.

1. Itiye le-Chamomile ne-fennel

Izithako

• 2 amathisipuni we-chamomile
• Isipuni esingu-1 sefennel
• 3 izinkomishi zamanzi - cishe 600 ml

Imodi yokulungiselela

Letha amanzi emathunjini futhi ngemuva kokubilisa faka amakhambi. Ikhava, mayifudumale, ihlunge bese uphuza letiye usuku lonke. Kungakhululeka kakhudlwana ukuthatha ama-sips amancane aleli tiye, ngaphandle kokulenza libe mnandi, ngoba ushukela noju kuyabila kanye namagesi abhebhetheka.

2. Itiye leqabunga leBay

Izithako

• 2 amaqabunga e-bay aqoshiwe
• 1 inkomishi yamanzi - cishe i-180 ml

Imodi yokulungiselela

Faka izithako epanini elincane bese uletha ngamathumba. Ngemuva kokubilisa, cisha umlilo, umboze ipani bese ulifudumeza, bese uhlunga. Thatha letiye ngamasiphu amancane, ngaphandle kokwenza ubumnandi.

3. Itiye likajinja

Izithako

• 1 cm wezimpande ze-ginger
• 1 ingilazi yamanzi

Imodi yokulungiselela

Beka izithako epanini bese ubilisa cishe imizuzu emihlanu, ngemuva kokuqala ukubilisa. Ungangeza uhhafu kalamula ocindezelweyo uma usulungile bese uwuthatha lapho usufudumele.

Ukuze kube nomphumela osheshayo kunconywa ukuthi ungadli kuze kuphele umuzwa wamagesi abhajwe, futhi ukuhamba imizuzu engaba ngu-20 kuye kwengu-30 kuyanconywa ngoba lokhu kusiza ukuqedwa kwamagesi. Ukuthatha kancane amanzi akhazimulayo namaconsi ambalwa kalamula nakho kungaba wusizo ekuqedeni amagesi esisu, ngoba igesi esemanzini izokhulisa isidingo sokuqeda amagesi abhajwe esiswini.

Kepha ukuvimbela lokhu kungakhululeki ukuthi kuvele futhi kubalulekile ukulandela ezinye izincomo, njengokudla kancane, ukugwema ushingamu nokugwema ukudla okubanga igesi, njengobhontshisi omnyama ongaphekiwe, iklabishi elingavuthiwe, udali kanye nekholifulawa.

Buka le vidiyo elandelayo futhi ufunde kabanzi mayelana nokuthi ungenzani ukuqeda amagesi: