5 Izixazululo Zasekhaya Ze-Gout

-Delile

• 1. Itiye leHorsetail
• 2. Ijusi lewolintshi elinesilimo esidliwayo esinamagatsha anamanzi
• 3. Ijusi lekhabe elinekhukhamba
• 4. Ijusi lesanqante elinamanzi kakhukhunathi
• 5. Ijusi le-Cherry elinesithelo sothando

Amanye amakhambi asekhaya amahle we-gout yizinkambi zokukhipha isisu ezinjenge-mackerel, kanye neziphuzo zezithelo ezinothiswe ngemifino.

Lezi zithako zisiza izinso ukuthi zihlunge igazi kangcono, zisuse ukungcola, zilwe ngokwemvelo nezimpawu ze-gout, okuyisifo esidala izinhlungu eziningi emalungeni.

Kepha icebo elihle lokugcwalisa lokhu kwelashwa kwemvelo ukugwema ukudla okunothe ngamaprotheni njengezinyama kanye nokudla kwasolwandle, ngoba lokhu kuvame ukukhulisa ukuhlangana kwe-uric acid egazini. Nakhu ukuthi ungalungisa kanjani izindlela zokupheka ezinhle kakhulu:

1. Itiye leHorsetail

Ikhambi elihle lekhaya le-gout itiye le-horsetail ngoba linezinto ezilwa ne-arthritic kanye ne-anti-inflammatory futhi ngaphezu kwalokho liqinisa izicubu ezixhuma njengemisipha, imisipha kanye noqwanga, okwenza ilungele i-gout nezinye izinhlobo ze-rheumatism.

Izithako

• 2 amathisipuni we-horsetail omisiwe
• 1 inkomishi yamanzi

Imodi yokulungiselela

Beka amathisipuni ama-2 we-horsetail bese umboza ngenkomishi elilodwa lamanzi abilayo. Ngemuva kwalokho mayime imizuzu eyi-10 kuye kwengu-15, hlunga bese uphuza.

IHorsetail akufanele isetshenziselwe isikhathi esingaphezu kwamasonto ayisithupha alandelanayo, futhi iyaphikiswa kwabesifazane abakhulelwe, abesifazane abancelisayo nabantu abanesifo senhliziyo noma sezinso.

2. Ijusi lewolintshi elinesilimo esidliwayo esinamagatsha anamanzi

Ijusi le-orange elinesilimo esidliwayo esinamagatsha anamanzi yi-diuretic, ekubeni usizo olukhulu ekulweni ne-uric acid eyeqile egazini.

Izithako

• ujusi wamawolintshi ama-2
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi

Imodi yokulungiselela

Cindezela amawolintshi bese uxuba le jusi nesiqu sesilimo esidliwayo esinamagatsha anamanzi bese uyithatha. Le jusi kufanele uyiphuze kabili ngosuku.

3. Ijusi lekhabe elinekhukhamba

Enye inketho yejusi yomchamo emelene ne-gout ijusi lekhabe, nelamula kanye nekhukhamba, futhi ngenxa yesenzo salo sokuchama.

Izithako:

• Izingcezu ezi-3 zekhabe
• 1 ijusi kalamula
• Ikhukhamba eli-1 elihlutshiwe

Imodi yokulungiselela:

Shaya izithako ku-blender noma uhlanganise bese uthatha okulandelayo. Uma kunesidingo, ungawuhluza futhi uwenze mnandi ngoju, isinamanzi se-stevia noma ushukela onsundu.

4. Ijusi lesanqante elinamanzi kakhukhunathi

Le enye iresiphi yejusi lekhukhamba iyanconywa ngoba ikhukhamba liyaqabula, lifaka amaminerali futhi line-alkalizing, elihlanganiswe nezinye izithako, njengezinqathe, lisiza ukunciphisa izinhlungu ezihlangene nokuvuvukala okubangelwa yi-gout.

Izithako

• Ikhukhamba eliphakathi nendawo
• Car isanqante emaphakathi
• 1 iwolintshi
• 1 ingilazi yamanzi kakhukhunathi

Imodi yokulungiselela

Dlulisa ikhukhamba elihlutshiwe nesanqante phakathi kwe-centrifuge bese uxubana namanzi kakhukhunathi nejusi le-orange, bese uthatha ama-3 ngosuku.

5. Ijusi le-Cherry elinesithelo sothando

Ijusi le-Cherry elinesithelo sothando yikhambi elihle lasekhaya le-gout, njengoba i-cherry isithelo esiqukethe i-pigment, ebizwa nge-anthocyanin, okuthi, ngaphezu kokuyinika umbala obomvu omnyama, inezinto ezinamandla zokulwa nokuvuvukala ezisusa ukuvuvukala kubangelwa i-gout emajoyintini, ukuqeda izinhlungu nokwenza lula ukunyakaza. Bona zonke izinzuzo zetsheri.

Ngaphezu kwalokho, isithelo sothando siqukethe uvithamini C, into enezinto ezivimbela ukuvela kwezinkinga ezihlangene, okwenza le jusi ibe inketho enhle kakhulu yokuvikela ukuhlaselwa yi-gout.

Izithako:

• I-100 g ye-cherry eboshiwe
• I-1/2 yamagilebhisi
• ½ passion izithelo uginindela
• 300 ml wamanzi neqhwa

Imodi yokulungiselela:

Faka zonke izithako ku-blender bese uhlangana kahle kuze kube kutholakala ingxubevange efanayo. Bese ufaka iqhwa bese wenza ubumnandi ngejusi nge-Stevia encane uma kunesidingo.

Kulezi zinzuzo, phuza okungenani izingilazi ezi-2 zejusi nsuku zonke ukuze uthole ukuthuthuka okufunayo noma udle amagremu angama-25 ama-cherry ngemuva kokudla kwakho okuyinhloko.

Nakhu ukuthi ungadla kanjani ukuphatha i-gout: