Imisebenzi ye-Pineal Gland

-Delile

• 1. Indlala yamaphayinoni ne-melatonin
• 2. I-Pineal gland nempilo yenhliziyo
• 3. Indlala yamaphayiphi namahomoni abesifazane
• 4. I-Pineal gland nokuqina kwemizwelo
• 5. Indlala yamaphaphu nomdlavuza
• Ukungasebenzi kahle kwendlala kaphayini
• Umbono
• I-Q & A: Ukungasebenzi kahle kwendlala ye-Pineal
• Q:
• A:
• Amathiphu okulala okungcono ebusuku

Iyini i-pineal gland?

Indlala yepineal iyindlala encane, emise okwepea ebuchosheni. Umsebenzi wayo awuqondakali ngokuphelele. Abaphenyi bayazi ukuthi ikhiqiza futhi ilawule amahomoni athile, kufaka phakathi i-melatonin.

IMelatonin yaziwa kakhulu ngendima eyidlalayo ekulawuleni izindlela zokulala. Amaphethini wokulala abizwa nangokuthi isigqi se-circadian.

Indlala ye-pineal nayo ibambe iqhaza ekulawuleni amazinga ama-hormone abesifazane, futhi ingathinta ukuzala kanye nomjikelezo wokuya esikhathini. Lokho kungenxa yengxenye ethile ye-melatonin ekhiqizwa futhi ikhishwe yindlala ye-pineal. I-A isikisela ukuthi i-melatonin ingasiza futhi ekuvikeleni ezindabeni zenhliziyo ezifana ne-atherosclerosis kanye nomfutho wegazi ophezulu. Kodwa-ke, olunye ucwaningo ludinga ukwenziwa ngemisebenzi engaba khona ye-melatonin.

Qhubeka ufunda ukuze ufunde kabanzi ngemisebenzi ye-pineal gland.

1. Indlala yamaphayinoni ne-melatonin

Uma unenkinga yokulala, kungaba uphawu lokuthi indlala yakho yephayini ayikhiqizi inani elifanele le-melatonin. Abanye odokotela bezinye izindlela bakholelwa ukuthi ungakhipha ubuthi emzimbeni futhi usebenze i-pineal gland yakho ukuze uthuthukise ukulala futhi uvule iso lakho lesithathu. Alukho ucwaningo lwesayensi lokuxhasa lezi zimangalo, noma kunjalo.

Enye indlela yokulawula i-melatonin emzimbeni wakho ukusebenzisa izithasiselo ze-melatonin. Lokhu kuzokwenza uzizwe ukhathele. Zingakusiza ukuqondanisa kabusha isigqi sakho se-circadian uma ngabe uye endaweni ehlukile yesikhathi noma usebenza ubusuku bonke. Izithasiselo zingakusiza futhi ukuthi ulale ngokushesha.

Kubantu abaningi, izithasiselo ezinomthamo ophansi we-melatonin ziphephile ekusetshenzisweni kwesikhashana nesikhathi eside. Imvamisa, imithamo isukela ku-0.2 milligrams (mg) kuye ku-20 mg, kepha umthamo olungile uyehluka phakathi kwabantu. Khuluma nodokotela ukuze ubone ukuthi i-melatonin ikulungele yini nokuthi ufunde ukuthi imuphi umthamo ongcono kakhulu.

Izithako zeMelatonin zingadala imiphumela emibi elandelayo:

• ukozela nokozela
• grogginess ekuseni
• okukhulu, amaphupho acacile
• ukwanda okuncane kwengcindezi yegazi
• ukwehla okuncane ekushiseni komzimba
• ukukhathazeka
• ukudideka

Uma ukhulelwe, uzama ukukhulelwa, noma ubuhlengikazi, khuluma nodokotela wakho ngaphambi kokusebenzisa izithasiselo ze-melatonin. Ngokwengeziwe, i-melatonin ingaxhumana nale mithi elandelayo namaqembu emithi:

• i-fluvoxamine (Luvox)
• i-nifedipine (Adalat CC)
• amaphilisi okuvimbela inzalo
• abanciphisi begazi, abaziwa nangokuthi ama-anticoagulants
• imithi yesifo sikashukela eyehlisa ushukela egazini
• ama-immunosuppressants, anciphisa ukusebenza kwamasosha omzimba

2. I-Pineal gland nempilo yenhliziyo

Sibheke ocwaningweni olwedlule mayelana nokuxhumana phakathi kwe-melatonin nempilo yenhliziyo. Abaphenyi bathole ubufakazi bokuthi i-melatonin ekhiqizwa yi-pineal gland ingaba nomthelela omuhle enhliziyweni nasengcindezelweni yegazi. Baphethe ngokuthi i-melatonin ingasetshenziselwa ukwelapha isifo senhliziyo, yize kudingeka olunye ucwaningo.

3. Indlala yamaphayiphi namahomoni abesifazane

Kukhona okunye ukuthi ukukhanya okulula kanye namazinga e-melatonin ahlobene angaba nomthelela kumjikelezo wokuya esikhathini kowesifazane. Amanani ancishisiwe e-melatonin nawo angadlala indima ekuthuthukiseni imijikelezo yokuya esikhathini engajwayelekile. Izifundo zilinganiselwe futhi zivame ukuba nesikhathi, ngakho-ke kudingeka ucwaningo olusha.

4. I-Pineal gland nokuqina kwemizwelo

Ubukhulu be-gland yakho ye-pineal bungakhombisa ubungozi bakho bokuphazamiseka kwemizwelo ethile. Omunye uphakamisa ukuthi ivolumu ephansi ye-pineal gland ingakhuphula ubungozi bokuthola i-schizophrenia nezinye izifo zemizwa. Ucwaningo oluningi luyadingeka ukuqonda kangcono umphumela wevolumu ye-pineal gland ezinkingeni zemizwelo.

5. Indlala yamaphaphu nomdlavuza

Olunye ucwaningo lubonisa ukuthi kungahle kube nokuxhumana phakathi kokukhubazeka kwe-pineal gland function kanye nengozi yomdlavuza. Ucwaningo lwakamuva ngamagundane luthole ubufakazi bokuthi ukwehlisa ukusebenza kwendlala ye-pineal ngokusebenzisa ukukhanya ngokweqile ekukhanyeni kuholele ekulimaleni kwamangqamuzana kanye nengozi eyengeziwe yomdlavuza wekoloni.

Obunye ubufakazi obutholakele bokuthi, uma busetshenziswa ekwelashweni kwendabuko, i-melatonin ingathuthukisa umbono wabantu abanomdlavuza. Lokhu kungaba yiqiniso ikakhulukazi kubantu abanezicubu ezisezingeni eliphakeme.

Ucwaningo oluningi luyadingeka ukuthola ukuthi i-melatonin ikuthinta kanjani ukukhiqizwa nokuvinjelwa kwezicubu. Futhi akucaci ukuthi imuphi umthamo ongafaneleka njengokwelashwa okuhambisanayo.

Ukungasebenzi kahle kwendlala kaphayini

Uma i-pineal gland ikhubazekile, ingaholela ekungalingani kwe-hormone, okungathinta ezinye izinhlelo emzimbeni wakho. Isibonelo, izindlela zokulala zivame ukuphazamiseka uma i-pineal gland ingasebenzi kahle. Lokhu kungabonakala ezinkingeni ezifana ne-jet lag nokuqwasha. Ngokwengeziwe, ngoba i-melatonin ihlangana namahomoni abesifazane, izinkinga zingathinta umjikelezo wokuya esikhathini nokuzala.

Indlala yepineal iseduze nezinye izakhiwo eziningi ezibalulekile, futhi ihlangana kakhulu negazi nolunye uketshezi. Uma uthuthukisa isimila se-pineal gland, singathinta ezinye izinto eziningi emzimbeni wakho. Ezinye izimpawu zokuqala zesimila zifaka:

• isithuthwane
• ukuphazanyiswa kwememori
• ikhanda
• isicanucanu
• umonakalo embonweni nakwezinye izinzwa

Khuluma nodokotela wakho uma unenkinga yokulala, noma uma ufuna ukwazi kabanzi ngokuthatha izithasiselo ze-melatonin.

Umbono

Abaphenyi abakaqondi ngokugcwele i-pineal gland ne-melatonin. Siyazi ukuthi i-melatonin idlala indima ekusetheni amaphethini wokulala ngemijikelezo yasebusuku. Olunye ucwaningo luphakamisa ukuthi luyasiza ngezinye izindlela, njengokulawula umjikelezo wokuya esikhathini.

Izithako ze-Melatonin zingasiza ekulawuleni ukuphazamiseka kokulala, njenge-jet lag, nasekukusizeni ukuthi ulale. Khumbula ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-melatonin, ikakhulukazi uma uphuza imishanguzo ethile.

I-Q & A: Ukungasebenzi kahle kwendlala ye-Pineal

Q:

Nginenkinga yokulala. Kungabangelwa inkinga nge-pineal gland yami?

A:

Akukho cwaningo oluhle kakhulu lokuthi yiziphi izinkinga nge-pineal gland ebukeka ngayo. Kancane kakhulu, kungaba nezimila zedlala le-pineal. Kodwa-ke, kubonakala sengathi izimpawu eziyinhloko zivela kwingcindezi ebangelwa yizimila, kunokuba kube nezinguquko ekukhiqizeni ama-hormone. Abantu futhi bangathola ukubalwa, okungaba nomthelela ezinhlotsheni ezithile zokuwohloka komqondo kubantu asebekhulile. Ezinganeni, ukubalwa kuthinta izitho zocansi kanye namathambo.

Amathiphu okulala okungcono ebusuku

Uma ufuna ukulala okungcono ebusuku, kunezindlela eziningana ongazisebenzisa ukuzama ukuthuthukisa ikhwalithi yakho yokulala.

Lala phambilini. Hlela amahora wokulala angu-7-8 ubusuku ngabunye. Uma wazi ukuthi kukuthatha isikhashana ukulala, qala ukusika phansi ngaphambi kwesikhathi, bese ungena embhedeni ngaphambi kokufuna ukulala.Cabanga ukusetha i-alamu ukukukhumbuza ukuthi ulungele ukulala ngesikhathi esithile.

Gwema inkinobho yokusnuza. Zama ukugwema ukusebenzisa inkinobho yokusnuza ku-alamu yakho. Ukulala phakathi kokusnuza kusezingeni eliphansi. Esikhundleni salokho, setha i-alamu yakho ngesikhathi ozodinga ukuvuka ngaso embhedeni.

Vivinya umzimba njalo ngesikhathi esifanele. Ukuzivocavoca umzimba njalo kusiza ukunciphisa ukukhathazeka futhi kuthuthukise ikhwalithi yokulala. Ngisho nokuhamba imizuzu engu-15 ngejubane elikhulu kungenza umehluko. Gwema ukuzivocavoca eduze kakhulu nesikhathi sokulala, noma kunjalo. Esikhundleni salokho, hlela ukuzivocavoca kwakho ukuze okungenani ube namahora ambalwa phakathi kokuzivocavoca nesikhathi sokulala.

Zama i-yoga nokuzindla. Kokubili i-yoga nokuzindla kungakusiza ukuthi ucindezeleke ngaphambi kokulala.

Gcina iphephabhuku. Uma imicabango yokujaha ikugcina uphapheme, cabanga ukubhala imizwa yakho phansi kujenali. Yize kungabonakala njengokuphikisana, empeleni lokhu kungakwenza uzizwe ukhululeke ngokwengeziwe.

Yeka ukubhema. I-nicotine, etholakala kugwayi, iyisikhuthazi. Ukusebenzisa ugwayi kungenza kube nzima ukulala. Ababhemayo nabo maningi amathuba okuthi bazizwe bekhathele lapho bevuka.

Cabanga ngalokhu ukwelashwa kokuziphatha kwengqondo. Lokhu kufaka phakathi ukubona owelapha oqinisekisiwe nokuthola ukuhlolwa kokulala. Ungadinga futhi ukugcina iphephabhuku lokulala futhi wenze ngcono amasiko akho okulala.