Amakhambi asekhaya we-HPV

-Delile

• Ijusi le-orange elinezaqathe kanye nama-beet
• Itiye le-HPV echinacea

Ikhambi elihle lasekhaya le-HPV ukusebenzisa ukudla kwansuku zonke okunothe ku-vitamin C njengejusi lewolintshi noma itiye le-echinacea njengoba kuqinisa amasosha omzimba okwenza kube lula ukulwa negciwane.

Kodwa-ke, akukho kulezi zindlela zokwelapha ezithatha ukusetshenziswa kwemithi enqunywe ngudokotela, okuyindlela kuphela yokuyixhasa, okwandisa ukusebenza kwayo. Bona ukuthi ukwelashwa kwe-HPV kwenziwa kanjani.

Ijusi le-orange elinezaqathe kanye nama-beet

Bona iresiphi yejusi le-orange elicebile:

Izithako

• Ijusi lamawolintshi ama-3
• 1 isanqante ehlutshiwe
• I-1/2 ihlutshiwe ama-beet aluhlaza

Imodi yokulungiselela

Shaya zonke izithako ku-blender, uhlobo bese uphuza ngokushesha ngemuva kwalokho, phakathi kokudla. Zonke izithako kufanele ngokukhethekile zibe zemvelo. Ungashintsha i-orange nge-tangerine noma i-apula ukuze uguqule ukunambitheka kwejusi.

Kubalulekile ukuthi le jusi idliwe ngemuva nje kokulungiswa kwayo ukuqinisekisa inani elikhulu likavithamini C elikhona ezithelweni.

Itiye le-HPV echinacea

Ukwelashwa okuhle kwe-HPV ekhaya ukuguqula konke ukudla, okungcono kudle ukudla okuphilayo njengoba kungenazo izibulala-zinambuzane, ama-hormone namanye amakhemikhali angaba yingozi empilweni.

Ithiphu enkulu ukuthatha ingilazi engu-1 yejusi yezithelo zemvelo kabili ngosuku bese utshala imali ekuphuzeni amathayi afana ne-echinacea, enezinto zokuqeda ubuthi emzimbeni. Kwetiye:

Izithako

• Isipuni esingu-1 se-echinacea
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga e-echinacea, uvumele ukuma imizuzu emihlanu. Lapho ifudumele, yihlunge bese uyithatha ngokulandelayo. Kunconywa ukuthatha letiye kathathu ngosuku.

Buka le vidiyo engezansi bese ubona ngendlela elula ukuthi yokwelashwa kwe-HPV kwenziwa kanjani.