Ikhambi lasekhaya lokucindezela isifiso sokudla

-Delile

• I-apula, ipheya kanye nejusi le-oat
• Iphalishi le-oatmeal
• Itiye likajinja

Amakhambi asekhaya okuvimbela isifiso sokudla anenhloso enkulu yokwehlisa ngokwemvelo isifiso sokudla, ukukhuthaza umuzwa wokusutha, okungaholela ekunciphiseni isisindo, ngokwesibonelo. Funda kabanzi mayelana nezinciphisi zokudla.

Ezinye izinketho ezenziwe ekhaya ezikwazi ukwehlisa isifiso ngokwemvelo i-apula, ipheya kanye nejusi le-oat, itiye lejinja kanye ne-oatmeal, okunezela ekunciphiseni ukudla, okwazi ukulawula amazinga e-cholesterol noshukela egazini, okuyindlela enhle kubantu isifo sikashukela.

I-apula, ipheya kanye nejusi le-oat

I-apula, ipheya kanye nejusi le-oat yikhambi elihle kakhulu lasekhaya lokuvimbela isifiso sokudla, ngoba ukudla okunothile ngofibre, ukuhlala isikhathi eside esiswini futhi kuthatha isikhathi eside ukugaywa. Lapho befika emathunjini, bathuthukisa ukusebenza kwabo ngenxa yokwanda kwe-fecal bolus, okwenza kube lula ukuqeda indle nokusiza ekulweni nokuvuvukala kwesisu.

Izithako

• I-apula eli-1 elinekhasi;
• 1 ipheya nekhasi;
• 1 isipuni se-oats esigoqiwe;
• 1/2 ingilazi yamanzi.

Imodi yokulungiselela

Ukwenza ijusi kuvele kushaye zonke izithako eziku-blender. Kungaba mnandi, kepha gwema ushukela omhlophe, unikeze okuncanyana okusansundu (okuphuzi), noma usebenzise iswidi, okungcono kakhulu njengeStévia, njengoba kungokwemvelo. Le jusi kufanele iphuzwe okungcono ekuseni, esiswini esingenalutho, kepha futhi ingadliwa phakathi kokudla.

Iphalishi le-oatmeal

Iphalishi le-oatmeal liyindlela enhle yokunciphisa isifiso semvelo futhi ingadliwa ngebhulakufesi noma ukudla okulula, isibonelo. Imicu eyakhiwe yama-oats ibangela ukuthi ushukela ufakwe kancane, kuqinisekiswe umuzwa wokusutha. Yazi izinzuzo zama-oats.

Izithako

• 1 ingilazi yobisi;
• Izipuni ezimbili ezigcwele ama-oat flakes;
• 1 isipuni sesinamoni.

Imodi yokulungiselela

Ukulungisa i-oatmeal, vele ufake zonke izithako ku-penela bese uvuselela ukushisa okuphakathi naphakathi kuze kube yilapho ithola ukungaguquguquki kwe-gelatinous, okwenzeka ngaphezulu kwemizuzu engu-5.

Itiye likajinja

Ujinja, ngaphezu kwazo zonke izinto zawo ezihlobene nemetabolism kanye nokulwa nezifo nokuvuvukala, uyakwazi ukuvimbela isifiso sokudla, ngoba uqukethe into ekwazi ukwehlisa isifiso sokudla nokwandisa umuzwa wokusutha.

Izithako

• 1 isipuni se-ginger oqoshiwe;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Itiye likajinja lenziwa ngokufaka ujinja enkomishini eyodwa yamanzi bese ubilisa cishe imizuzu eyi-10. Bese ulinda ukuthi lipholile kancane bese uphuza okungenani ama-3 ngosuku, okungcono ngaphambi kokudla.