Amakhambi asekhaya ayi-10 wokugaya ukudla okungafanele

-Delile

• 1. Itiye leminti
• 2. Itiye leBilberry
• 3. Itiye likaVeronica
• 4. Itiye le-Fennel
• 5. Ijusi le-Apple
• 6. Itiye le-Calamus
• 7. Ijusi likaphayinaphu elinopopo
• 8. Ijusi likalamula
• 9. Itiye lotshani kalamula
• 10. Itiye le-turmeric

Eminye yamakhambi asekhaya amahle kakhulu wokugaya ukudla okungalungile yi-mint, i-bilberry ne-veronica teas, kepha amajusi kalamula nama-apula nawo angaba wusizo olukhulu ngoba enza ukugaya kube lula futhi aqede ukungaphatheki kahle.

Ngaphezu kwalokho, ukuthatha amalahle kungasiza umzimba ukuthi ususe amagesi anqwabelene kanye nobuthi, futhi kungaba yisixazululo esihle kulabo abahlushwa nayizisu ezigqashuzayo njalo.

Ngakho-ke, amanye ama-teas amakhulu wokulwa nokugaya ukudla okungalungile yilawa:

1. Itiye leminti

Itiye le-Mint lisebenza njengesikhuthazi semvelo esiswini, esisiza ekwehliseni umuzwa wesisu esigcwele futhi likhulule izimpawu zokugayeka kokudla.

Izithako

• 1 ithisipuni yamaqabunga omisiwe noma amasha;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka i-mint enkomishini yamanzi abilayo bese ume imizuzu emihlanu, hlunga bese uphuza ngemuva kwalokho.

2. Itiye leBilberry

Itiye leBoldo livuselela uhlelo lokugaya ukudla futhi linezinto ezisiza ukukhipha umzimba emzimbeni, lihlinzeka ukukhululeka ekugayeni ukudla nasezinkingeni zamathumbu.

Izithako

• Isipuni esingu-1 samaqabunga e-bilberry;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka amaqabunga e-bilberry ebhodweni eline-1 litre lamanzi, bese uwavumela abile imizuzu embalwa, ngemuva kokupholisa, ukuhlunga nokuphuza.

Uma ukugaya kabi kaningi, kunconywa ukuthi kuphuzwe itiye ngaphambi nangemva kokudla.

3. Itiye likaVeronica

I-Veronica itiye inezinto zokugaya ezisiza ukugaya, ngaphezu kokunciphisa ukungaphatheki kahle okubangelwa ukudla esiswini.

Izithako

• 500 ml wamanzi;
• 15 amagremu amaqabunga e-veronica.

Imodi yokulungiselela

Beka izithako ngamathumba imizuzu eyi-10 epanini. Vala bese uvumela ukupholisa, bese uhlunga. Kufanele uphuze inkomishi ngaphambi kokudla kwakho okuyinhloko nezinkomishi ezifika ku-3 kuye kwezingu-4 ngosuku.

4. Itiye le-Fennel

Izici zetiye le-fennel zisiza ukulwa nokugayeka kompofu, ngoba zinciphisa ukukhiqizwa kwamagesi esiswini abangela ukuzwa kokungahambi kahle.

Izithako

• 1 ithisipuni lembewu fennel;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka imbewu enkomishini yamanzi abilayo bese ulinda imizuzu embalwa. Uma ufudumele, hlunga futhi uphuze ngokulandelayo.

5. Ijusi le-Apple

Elinye ikhambi lasekhaya elihle lokugaya kancane kanye namagesi ukuphuza ujusi we-apula olungiselelwe ngamanzi acwebezelayo, njengoba i-apula linento ebizwa nge-pectin, ehlangana namanzi yakha uhlobo lwejeli esiswini, ngaleyo ndlela ikhulule ukungakhululeki kokugaya ukudla okungafanele.

Izithako

• Ama-apula ama-2;
• 50 ml wamanzi akhazimulayo.

Imodi yokulungiselela

Shaya ama-apula ama-2 ku-blender, ngaphandle kokungeza amanzi, bese uhlunga bese uxuba ama-50 ml wamanzi akhazimulayo.

Le jusi iyasebenza kakhulu ekusizeni ukugaya ukudla, ikakhulukazi kokudla okunamafutha amaningi noma okubabayo. Kodwa-ke, uma izimpawu zokugaya ukudla okungajwayelekile zivamile, kunconywa ukuthi uthintane nodokotela wezifo zesisu ukubheka impilo yohlelo lokugaya ukudla.

6. Itiye le-Calamus

I-calamus isitshalo eselaphayo esikhonjiswe kakhulu ezimweni zokugaya okungalungile, ukubopha, ukuqumba, ukulahlekelwa isifiso sokudla nokuzwa ukukhukhumala esiswini, ngenxa yesenzo saso sokuthoba nokugaya ukudla.

Izithako

• 2 wezipuni wetiye le-calamus;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Beka izipuni ezimbili ze-calamus epanini nge-1 litre lamanzi, bese ushiya emlilweni kuze kubilise amanzi, ngemuva kwalesosikhathi, ususe emlilweni bese umile ume imizuzu engu-10. Ukucindezela futhi kulungele ukudliwa.

7. Ijusi likaphayinaphu elinopopo

Ijusi likaphayinaphu elinopopo kuyikhambi elihle lasekhaya lokugaya ukudla okungafanele ngoba lezi zithelo zinezinto ezikwenza kube lula ukugaya ukudla. Uphayinaphu lokuba yisicebi ku-bromelain, i-enzyme ethuthukisa ukusebenza kohlelo lokugaya ukudla, nopopo, ngokuba nento ebizwa nge-papain, evuselela ukuhamba kwamathumbu, okwenza kube lula ukuxoshwa kwendle.

Izithako

• Izingcezu ezi-3 zikaphayinaphu;
• Izingcezu ezi-2 zikaphapha;
• 1 ingilazi yamanzi;
• 1 isipuni semvubelo kabhiya.

Imodi yokulungiselela

Faka zonke izithako ku-blender bese ushaya kuze kube yilapho kwakhiwa inhlanganisela efanayo, hlunga bese uphuza ngokushesha ngemuva kwalokho.

8. Ijusi likalamula

Ijusi likalamula lingasetshenziswa njengekhambi lasekhaya lokugaya ukudla okungalungile, ngoba lisebenza njengesihlanzi esimnene esiswini nasemathunjini, kunciphisa ukungakhululeki esiswini.

Izithako

• Ingxenye kalamula;
• 200 ml wamanzi;
• Isipuni sesipuni soju.

Imodi yokulungiselela

Faka zonke izithako ku-blender bese uxuba kahle, ngemuva kwale nqubo ijusi selikulungele ukudakwa.

Ukulwa nokugaya ukudla kubalulekile ukuhlafuna kahle ukudla kwakho, hhayi ukuthi udle ngokushesha okukhulu noma uphuze uketshezi oluningi ngesikhathi sokudla.

9. Itiye lotshani kalamula

Impahla ye-antispasmodic ye-lemongrass ivimbela ukuciphana kwesisu, okwenza kube lula ukugayeka kokudla, ngaphezu kokuba nomsebenzi wokutholisa nokubulala izinhlungu, ongaqeda ukungakhululeki emizuzwini embalwa.

Izithako

• 1 isipuni samaqabunga e-lemongrass aqoshiwe
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Beka izithako epanini bese ubilisa imizuzu embalwa. Ngemuva kwalokho kufanele uhlunge futhi uphuze itiye ngemuva nje kokulilungiselela, ngaphandle kokufaka ushukela.

Kunconywa ukuthatha amanani amancane aleli tiye njalo emizuzwini engu-15 noma engama-20, ugweme ukusetshenziswa kwanoma yikuphi okunye ukudla kuze kube yilapho izimpawu zokugayeka kokudla okungafanele ziphelile.

Itiye lotshani kalamula akufanele liphuzwe ngesikhathi sokukhulelwa ngoba lingalimaza ingane. Ikhambi elihle lasekhaya lokugaya kabi ukudla ngesikhathi sokukhulelwa ukudla i-apula noma ipheya, akukho ukuphikisana kwalezi zithelo.

10. Itiye le-turmeric

I-Turmeric iyi-stoma, ethanda ukugaya ukudla esiswini kanye nokukhuthaza okukhulu kokugaya ukudla emathunjini ngakho-ke kungasiza ekwehliseni izimpawu zokugaywa okungafanele.

Izithako

• 1.5g we-turmeric;
• Amanzi ayi-150ml.

Imodi yokulungiselela

I-Turmeric kufanele ilethwe emlilweni ukuze ibile ngamanzi, ngoba kungale nqubo ebizwa ngokuthi i-decoction lapho kukhishwa khona izinto zayo zokwelapha. Ngemuva kokubiliswa, itiye kufanele lihlungwe futhi lidliwe ama-2 kuye kathathu ngosuku.