Ikhambi lasekhaya le-polycystic ovary

-Delile

• 1. Itiye eliphuzi uxi
• 2. Itiye lekati lekati
• 3. Itiye le-Fenugreek

Izinketho ezinhle zamakhambi asekhaya okudambisa izimpawu ze-polycystic ovary futhi nokusiza labo abafuna ukukhulelwa ukwelashwa kwemvelo ngetiye eliphuzi le-uxi, uzipho lekati noma i-fenugreek, ngoba lezi zitshalo zokwelapha zihlangene zisiza ukulwa ne-polycystic ovary, fibroids, endometriosis , ukutheleleka komchamo, ukuvuvukala kwesibeletho nokuya esikhathini okungajwayelekile.

Endabeni yama-uxi aphuzi nekati yensipho yekati, lokhu kufanele kulungiswe ngokuhlukile futhi kuthathwe ezingxenyeni ezihlukene zosuku, itiye eliphuzi le-uxi ekuseni nekati uzipho ntambama. Bheka ezinye izindlela zokukhuthaza ukukhiqizwa kwe-ovulation futhi wandise amathuba okukhulelwa.

Ama-Polycystic ovary teas akufanele athathe indawo yokwelashwa okukhonjiswe ngudokotela wezifo zabesifazane futhi kufanele asetshenziswe ngokuyalelwa ngudokotela.

1. Itiye eliphuzi uxi

Itiye eliphuzi le-uxi yikhambi elihle lasekhaya lama-polycystic ovaries ngenxa yezindawo zalo zokulwa nokuvuvukala kanye nezindlela zokuvimbela inzalo, ukuqeda izimpawu ze-polycystic ovary syndrome nokukhuthaza ukukhiqizwa kweqanda.

Izithako

• Isipuni esingu-1 se-uxi ephuzi;
• 500 ml wamanzi.

Imodi yokulungiselela

Beka i-uxi ephuzi namanzi epanini bese uletha ngamathumba. Ngemuva kokubilisa, vala bese ume imizuzu eyishumi. Hlunga bese uphuza itiye ekuseni.

2. Itiye lekati lekati

Ikhambi lasekhaya le-polycystic ovary enetiye yekati uzipho lisiza ekwelapheni lesi sifo ngoba uzipho lekati, ngaphezu kokuba yisitshalo eselaphayo esisebenza ngokulwa nokuvuvukala, libuye likhuthaze ukuvuthwa kweqanda. Funda kabanzi ngesitshalo sezinzipho sekati.

Izithako

• 1 isipuni uzipho ikati sika;
• 500 ml wamanzi.

Imodi yokulungiselela

Beka izithako epanini bese uletha ngamathumba. Ngemuva kokubilisa, vala bese ume imizuzu eyishumi. Hlunga bese uphuza itiye ntambama.

3. Itiye le-Fenugreek

I-Fenugreek isitshalo eselaphayo esisiza ukulawula amazinga ama-hormone ngakho-ke singasetshenziswa ekwelapheni izinhlobo ezahlukahlukene zezinkinga ezihlobene nesistimu yesitho sangasese sowesifazane. Ngaphezu kwalokho, inezindawo ezilwa nokuvuvukala ezisusa izinhlungu ezidalwa yi-polycystic ovary. Funda kabanzi mayelana ne-fenugreek.

Izithako

• 250 ml wamanzi abandayo;
• 1 ithisipuni imbewu fenugreek.

Imodi yokulungiselela

Faka izithako esitsheni bese usivumela ukuthi sime okungenani amahora amathathu. Bese uvula epanini bese ubilisa imizuzu emihlanu kuya kweyishumi. Ekugcineni, hlunga ingxube bese uyifudumeza. Le tiye ingathathwa ize ifike kathathu ngosuku.

Bona nokuthi ukudla kungalwa kanjani nezimpawu ze-polycystic ovary syndrome futhi kuthuthukise ikhwalithi yempilo kule vidiyo elandelayo: