Izindlela zokwelapha ezi-5 zokuvuvukala kwezandla nezinyawo

-Delile

• 1. Ijusi yezithelo
• 2. Itiye elingamakhambi elizoqeda
• 3. Ijusi likaphayinaphu elinesilimo esidliwayo esinamagatsha anamanzi
• 4. Itiye le-Sagebrush
• 5. Geza imilenze yakho nge-orange

Ukulwa nokuvuvukala kwezandla nezinyawo, amakhambi asekhaya afana netiye noma ujusi onezenzo zesisu angasetshenziswa ukusiza ukuqeda uketshezi oluningi emzimbeni.

Kepha ukuthuthukisa leli khambi lasekhaya kunconywa ukuthi ungadli usawoti, uphuze u-1.5 litre wamanzi futhi uhambe kancane, okungenani imizuzu engama-30 nsuku zonke. Ukudla ukudla okwehlisa isisu, njengekhukhamba, ithanga, isilimo esidliwayo esinamagatsha anamanzi kanye neparsley, nakho kuyasiza ekunciphiseni izandla nezinyawo.

La makhambi asekhaya angaphuzwa izinsuku ezintathu, uma kungekho zimpawu ezithuthukayo, kunconywa ukubonisana nodokotela ngoba kungadingeka imithi. Bona ukuthi ungawalungisa kanjani la makhambi asekhaya.

1. Ijusi yezithelo

Ukuphuza ijusi lekhabe ngepentshisi nepomegranati kuyisu elihle lemvelo lokulwa nokuvuvukala kwezandla nezinyawo.

Izithako

• 1/2 ikhabe
• Amapentshisi ama-2
• 1/2 ihalananda

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokwenza ubumnandi. Kungenzeka futhi ukufaka imbewu yehalananda kujusi oselungile bese uphuza u-ayisikhilimu ngokushesha nje lapho uqeda ukwenza kanjalo ukuze ungalahlekelwa izakhamzimba zawo. Thatha ijusi izikhathi ezimbili ngosuku ngemuva kokulungiswa kwayo.

2. Itiye elingamakhambi elizoqeda

Itiye lesigqoko sesikhumba elinesiqhumane samatshe ngoba linezinto ezisusa isisu eziqeda uketshezi oluningi emzimbeni.

Izithako

• Isandla sesigqoko sesikhumba
• 1 idlanzana lamatshe okuqhekeza
• Amanzi ahlungiwe angama-500 ml

Imodi yokulungiselela

Faka zonke izithako epanini ulethe ngamathumba. Bese ucisha umlilo, uyeke uphole, uhlunge bese uphuza letiye amahlandla ama-4 ngosuku, phakathi kokudla.

3. Ijusi likaphayinaphu elinesilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi iyi-diuretic enhle kakhulu, ngakho-ke, ikhambi elihle lasekhaya lokwelapha ukuvuvukala okuwumphumela wokugcinwa kwamanzi.

Izithako

• Iziqu zesilimo esidliwayo esinamagatsha anamanzi ezi-3 eziqoshiwe namaqabunga
• Izingcezu ezi-3 zikaphayinaphu
• 1 ingilazi yamanzi

Imodi yokulungiselela

Shaya zonke izithako ku-blender, strain bese uphuza okulandelayo. Emini, phuza itiye emaqabunga e-celery. Itiye kufanele lilungiswe ngokulingana kwama-20 g amaqabunga aluhlaza kulitha ngalinye lamanzi.

4. Itiye le-Sagebrush

Le iresiphi eyenziwe ngokwenziwe yokuhlubula nge-sagebrush inezinto ezinhle kakhulu zokuhluza ezisiza ukuqeda uketshezi oluningi emzimbeni, kanye nokuba yi-detox yemvelo emzimbeni.

Izithako

• 10 g wezimbali ze-sagebrush, amaqabunga nezimpande
• 500 ml wamanzi

Imodi yokulungiselela

Faka izithako epanini bese ubilisa imizuzu eyi-10. Ngemuva kwalokho mayifudumale, ihlunge futhi iphuze izinkomishi ezi-4 zetiye ngosuku, izinsuku eziyi-8. Leli tiye akumele liphuzwe ngabesifazane abakhulelwe, ngoba lingadala ukuphuphuma kwesisu.

5. Geza imilenze yakho nge-orange

Ukugeza izinyawo zakho ngosawoti omuncu namaqabunga ewolintshi kungenye yesisombululo esihle semvelo.

Izithako

• 2 amalitha amanzi
• Amaqabunga angama-orange angu-20
• 1/2 indebe usawoti omuncu

Imodi yokulungiselela

Amaqabunga ewolintshi kufanele afakwe emanzini ukuze abile cishe imizuzu emithathu. Ngemuva kokukhishwa emlilweni, engeza amanzi abandayo kuze kube yilapho isixazululo sifudumele, bese ufaka uhhafu wenkomishi kasawoti omuncu. Imilenze kufanele ifakwe imizuzu eyi-15, kungcono ngaphambi kokulala.