Amakhambi asekhaya wokukhwehlela okweqile

-Delile

• 1. Itiye lembabazane
• 2. Itiye le-Rosemary
• 3. Itiye le-plantain

Ezinye izitshalo zokwelapha ezingasetshenziswa njengekhambi lasekhaya lokukhwehlela okweqile, okubonakala ngokukhwehlela okomile okuhlala izinsuku eziningi, i-nettle, i-rosemary, eyaziwa nangokuthi i-sundew, ne-plantain. Lezi zitshalo zinezinto ezinciphisa ukulunywa emphinjeni futhi zinciphise nemiphumela yokungezwani komzimba ohlelweni lokuphefumula.

Ukukhwehlela komzimba kuyacasula futhi kungadala umphimbo obuhlungu lapho umuntu enalesi sifo izinsuku eziningi. Ukuphuza amanzi kanye nokuncela amaminiti ejinja noma i-peppermint, ngokwesibonelo, kungasiza ekugcineni umphimbo wakho unamanzi afanele, kwehlise imvamisa yokukhwehlela.Nokho, uma ukukhwehlela kungapheli futhi kuhambisana nomkhuhlane nokuphefumula okuncane Ngabe ngidinga ukubona udokotela ojwayelekile ukuthola imbangela yalesi sibonakaliso. Bona kabanzi ukuthi yini ebanga nokuthi ungakwelapha kanjani ukukhwehlela okungezwani nokwelashwa.

Ngaphezu kwalokho, ukukhwehlela okweqile ngaphandle kwanoma yiluphi uphawu oluhambisanayo kunganciphisa ukusetshenziswa kwesiraphu engathengwa ekhemisi noma ungalungisa uhlobo oluthile lwetiye ngesitshalo somuthi, njenge:

1. Itiye lembabazane

Ikhambi elihle lasekhaya lokukhwehlela okweqile kungaba itiye lembabazane. I-Nettle isitshalo eselaphayo esisetshenziswa kabanzi njenge-detoxifier, futhi sinikela ngemiphumela yemvelo nethobisayo ekulweni nokungezwani komzimba.

Izithako

• 1 isipuni samaqabunga e-nettle;
• 200 ml wamanzi.

Imodi yokulungiselela

Faka amanzi anamaqabunga e-nettle epanini bese ubilisa imizuzu emihlanu. Ngemuva kwalokho mayipholile bese ihluza ingxube. Isipuni soju singangezwa ukunandisa itiye. Phuza izinkomishi ezi-2 ngosuku.

Itiye le-nettle akumele liphuzwe ngabesifazane abakhulelwe, ngenxa yobungozi bokudala izinkinga enganeni, futhi alikhonjiswa kubantu abanokuhluleka kwezinso noma abanezinkinga zenhliziyo, ngoba kungazenza zibe zimbi kakhulu izimpawu zale mibandela.

2. Itiye le-Rosemary

Ikhambi elihle kakhulu lasekhaya lokukhwehlela okungezwani netiye le-rorela, njengoba lesi sitshalo somuthi sisetshenziswe iminyaka eminingi ukwelapha izinkinga zamaphaphu, njengokukhwehlela. Inoketshezi, olubizwa nge-plumbago, olududuzayo ezinhlotsheni ezahlukahlukene zokukhwehlela.

Izithako

• 2 g i-rosemary eyomile;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Ukulungisa letiye kuyadingeka ukufaka i-rosemary enkomishini yamanzi abilayo bese uyiyeka ime imizuzu eyi-10. Bese uhlunga uphuze izinkomishi ezi-3 zenhlanganisela ngosuku. Yazi amanye amakhambi asekhaya okhwehlela owomile.

3. Itiye le-plantain

Ikhambi elihle lasekhaya lokukhwehlela okweqile ukukhishwa kwe-plantain. Kuyisitshalo esingumuthi esidambisa ulwelwesi oluvuvukele lwamaphaphu, esikhonjiswa ukuhlaselwa yisifuba somoya, i-bronchitis nezinhlobo ezahlukene zokukhwehlela. Funda ngezinye izinzuzo ze-plantain.

Izithako

• 1 isikhwama seqabunga lesitshalo;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Beka isikhwama se-plantain enkomishini yamanzi abilayo. Vumela imizuzu emi-5 uphuze izinkomishi ezi-1 kuya kwezi-3 zenhlanganisela ngosuku, phakathi kokudla.

Bona izimbangela zokukhwehlela nokuthi ungazilungisa kanjani iziraphu zokukhwehlela namajusi kule vidiyo elandelayo: