Amakhambi asekhaya okukhwehlela ngesikhathi sokukhulelwa

-Delile

• 1. Ujinja, uju nesiraphu yelamula
• 2. Isiraphu yoju no-anyanisi
• 3. Isiraphu ye-thyme noju
• Uzoya nini kudokotela

Izindlela zokwelapha zasekhaya ezilungele ukulwa nokukhwehlela nge-phlegm ekukhulelweni yilezo eziqukethe izinto eziphephile zalesi sikhathi sempilo yowesifazane, njengoju, ujinja, ulamula noma i-thyme, isibonelo, okuthambisa umphimbo nokusiza ukuqeda i-phlegm, ukuqeda ukukhwehlela.

Izindlela zokukhwehlela ezingezona ezemvelo, kufanele zigwenywe ngangokunokwenzeka ngesikhathi sokukhulelwa, kodwa-ke, uma kunesidingo, kufanele zikhonjiswe njalo ngudokotela obelethayo, ngoba imishanguzo eminingi ayiphephile ngenxa yokushoda kobufakazi besayensi noma ngoba iwela i-placenta, kuthinta ingane.

1. Ujinja, uju nesiraphu yelamula

Ujinja unezinto ezilwa nokuvuvukala kanye ne-expectorant ezikusiza ukuqeda i-phlegm, kanti ulamula unothe ngo-vitamin C, othuthukisa ukuzivikela komzimba nokusiza ekulweni nezifo.

Izithako

• Izipuni eziyi-5 zoju;
• 1 g wejinja;
• 1 ilamula enekhasi;
• 1/2 ingilazi yamanzi.

Imodi yokulungiselela

Sika ulamula ube yizigaxa, sika ujinja bese ufaka zonke izithako epanini ukuze ubilise. Ngemuva kokubilisa, vala kuze kuphole, hlunga bese uthatha isipuni esingu-1 salesi sitshalo semvelo, izikhathi ezimbili ngosuku.

Yize kunempikiswano mayelana nokusetshenziswa kwejinja, azikho izifundo eziveza umphumela wayo omubi ekukhulelweni, futhi kukhona nezifundo ezithile ezikhomba ukuphepha kwayo. Noma kunjalo, okuhle ukuvikela ukusebenzisa umthamo we-1 gramu wezimpande ze-ginger ngosuku, kuze kube yizinsuku ezi-4 zilandelana. Kulokhu, isiraphu iqukethe i-1 gram ye-ginger, kepha ihlukaniswe ngezinsuku ezimbalwa.

2. Isiraphu yoju no-anyanisi

Izinhlaka ezikhishwa u-anyanisi zinezinto ze-expectorant kanye ne-antimicrobial noju zisiza ukukhulula i-expectoration.

Izithako

• 1 anyanisi omkhulu;
• S'thandwa.

Imodi yokulungiselela

Sika kahle u-anyanisi omkhulu, umboze uju nokushisa epanini elimboziwe emlilweni omncane imizuzu engama-40. Ngemuva kwalokho, ukulungiswa kufanele kugcinwe ebhodleleni lengilazi, esiqandisini. Ungathatha isigamu sesipuni njalo ngemizuzu engu-15 kuya kwengu-30, kuze kube yilapho ukukhwehlela sehlile.

3. Isiraphu ye-thyme noju

I-Thyme isiza ukuqeda isikhwehlela futhi yehlise umgudu wokuphefumula noju kusiza nokonga isiraphu nokudambisa umphimbo othukuthele.

Izithako

• Isipuni esingu-1 se-thyme esomile;
• 250 ml wezinyosi;
• 500 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi, engeza i-thyme, umboze bese ushiya ukufaka ukuze kuphole bese uhlunga bese wengeza uju. Uma kunesidingo, ungashisa ingxube ukusiza ukuncibilikisa uju.

Ngaphezu kwala makhambi asekhaya, owesifazane okhulelwe angenza nomoya futhi aphuze iziphuzo ezishisayo ngoju oluncane. Ngaphezu kwalokho, kufanele futhi ugweme izindawo ezibandayo, ezingcoliswe kakhulu noma ezinothuli emoyeni, ngoba lezi zinto zivame ukwenza ukukhwehlela kwakho kube kubi kakhulu. Thola kabanzi mayelana nokuthi ungalwa kanjani nokukhwehlela lapho ukhulelwe bese ubona ukuthi ukukhwehlela kuyayilimaza yini ingane.

Uzoya nini kudokotela

Uma ukukhwehlela kungayeki noma kunciphise cishe ezinsukwini ezintathu noma uma kukhona ezinye izimpawu ezinjengomkhuhlane, ukujuluka nokubanda, owesifazane okhulelwe kufanele azise udokotela obelethisayo, ngoba kungaba yizimpawu zezinkinga, njengokutheleleka, futhi kudingekile ukuthatha ama-antibiotic anikezwe udokotela.