Izindlela zemvelo eziyi-8 ze-PMS

-Delile

• 1. Ubhanana bushelelezi nobisi lwesoya
• 2. Ijusi lesanqante ne-watercress
• 3. Itiye le-Cranberry
• 4. Itiye eliyikhambi
• 5. Ijusi leplamu nejinja
• 6. Itiye lelamula kalamula
• 7. Itiye lesithelo sesithelo nge-lavender
• 8. Ijusi likabhanana ne-kiwi

Ezinye izixazululo ezinhle zasekhaya zokwehlisa izimpawu ze-PMS, njengokushintshashintsha kwemizwelo, ukuvuvukala emzimbeni nokwehla kobuhlungu besisu yivithamini enebhanana, isanqante kanye nejusi le-watercress noma itiye le-blackberry, njengoba zisiza ukulawula amazinga wehomoni nokuqeda noma yiluphi uketshezi olweqile olungaba zanqwabelana.

Ngaphezu kwalokho, ukubheja kuma-teas athobisayo afana ne-chamomile ngejusi yezithelo zothando noma i-valerian ene-lemon balm kungenye indlela enhle engagcini nje ngokunciphisa ukucasuka kwalesi sigaba kodwa futhi ithuthukise nekhwalithi yokulala, njengoba ithuthukisa ukukhiqizwa kwe-melatonin emzimbeni futhi kuvimbela ukuqwasha.

Ngaphezu kwalezi zixazululo ezenziwe ekhaya, kubalulekile futhi ukuthi abesifazane bafake inhlanzi, okusanhlamvu okuphelele, izithelo nemifino ekudleni kwabo, njengoba lokhu kudla kusiza ekulweni nezimpawu ezithile zempikiswano yangaphambi kokuya esikhathini njengobuhlungu besisu, ukugcinwa koketshezi kanye ne-malaise. Ngakolunye uhlangothi, ukudla okunamafutha, usawoti, ushukela neziphuzo ezine-caffeine kufanele kugwenywe.

1. Ubhanana bushelelezi nobisi lwesoya

Ikhambi lasekhaya le-PMS ngobisi lukabhanana nobisi kungaba yindlela enhle kwabesifazane abaphethwe yi-PMS ngoba le jusi iqukethe ama-phytohormones asiza ukunciphisa ukwehluka kwamahomoni abesifazane.

Izithako

• Ibhanana eli-1;
• 1 ingilazi yamanzi kakhukhunathi;
• Isipuni esingu-1 sobisi oluyimpuphu.

Imodi yokulungiselela

Shaya zonke izithako eziku-blender uphuze ujusi izikhathi ezimbili ngosuku, phakathi nazo zonke izinsuku zesonto ezandulela ukuya esikhathini, kuze kwehle ukuya esikhathini, ukunciphisa izimpawu ze-PMS.

2. Ijusi lesanqante ne-watercress

Ijusi lesanqante ne-watercress kunezinto ezenza isisu, kunciphise ukuvuvukala nokuqongelela uketshezi okuyisici salesi sikhathi sokuya esikhathini.

Izithako

• 1 isanqante;
• Iziqu ze-watercress ezi-2;
• Izingilazi ezi-2 zamanzi kakhukhunathi.

Imodi yokulungiselela

Sika izaqathe zibe yizicucu bese ushaya zonke izithako ku-blender. Phuza ijusi cishe izikhathi ezimbili ngosuku, zonke izinsuku zeviki ezandulela ukuya esikhathini aze ehle.

3. Itiye le-Cranberry

Itiye leCranberry lithuthukisa ukusakazeka, licebile ngama-antioxidants anciphisa ukuvuvukala futhi asize ukunciphisa amajaqamba esiswini nobuhlungu. Kulokhu, ungaqala ukuyithatha izinsuku ezintathu noma ezine ngaphambi kokuya esikhathini.

Izithako

• 1 ithisipuni lamaqabunga omnyama omisiwe;
• 1 inkomishi yamanzi.

Bilisa amanzi, engeza amaqabunga amajikijolo, ake ume imizuzu eyi-10 futhi ngemuva kokuwuchoboza usukulungele ukuphuza. Kufanele uphuze izinkomishi ezi-2 ngosuku laleli tiye ukusiza ukwehlisa ubuhlungu bokuya esikhathini. Ngaphezu kwalokho, uwoyela we-borage futhi uyindlela enhle engasetshenziswa ukuqeda izimpawu ze-PMS. Funda ukuthi ungawasebenzisa kanjani uwoyela we-borage.

Bona futhi ukuthi yikuphi ukudla okufanele ukudle nokuthi yini okufanele uyigweme ukukhulula izimpawu ze-PMS:

4. Itiye eliyikhambi

Izithako

• Isipuni esingu-1 sokukhishwa kwensipho;
• Isipuni se-1/2 sokukhishwa kwe-valerian;
• 1/2 isipuni sokukhishwa kwempande ye-ginger.

Imodi yokulungiselela

Hlanganisa zonke izithako, nyakazisa kahle uthathe isipuni esingu-1 salesi siraphu esihlanjululwe emanzini afudumele kancane kanye ngosuku.

5. Ijusi leplamu nejinja

Ijusi le-Plum eline-raspberry ne-ginger egayiwe kuyindlela enhle yokulwa ne-PMS ngoba iyasiza ukunciphisa izinguquko ze-hormonal ezijwayelekile zalesi sigaba.

Izithako

• Ama-plums amnyama afakwe ama-5;
• 1/2 isipuni se-ginger ogayiwe;
• Ama-raspberry angama-20;
• 2 izingilazi zamanzi.

Imodi yokulungiselela

Shaya zonke izithako ku-blender, thambisa uju bese uphuza. Le jusi kufanele ithathwe ezinsukwini ezi-5 ngaphambi kokuya esikhathini kuze kube sekupheleni kokuya esikhathini.

6. Itiye lelamula kalamula

Itiye le-Lúcia-lima linezinto ezilwa nokuvuvukala, eziqeda izinhlungu zokuya esikhathini nezinkalakatha ezibangelwa ukungezwani kwangaphambi kokuya esikhathini.

Izithako

• Izipuni ezimbili zamaqabunga omile kalamula;
• 2 izinkomishi zamanzi.

Imodi yokulungiselela

Faka amaqabunga kalamula kalamula emanzini uwalethe ngamathumba.Ngemuva kokubilisa, ake ume imizuzu eyi-10 uphuze izinkomishi zetiye ezi-2 kuye kwezingu-3 ngosuku, nsuku zonke, esontweni ngaphambi kokuya esikhathini.

7. Itiye lesithelo sesithelo nge-lavender

Ikhambi elihle kakhulu lasekhaya le-premenstrual syndrome, elaziwa nangokuthi i-PMS, itiye le-lavender elinamaqabunga esithelo soshukela, enziwe ngoju.

Izithako

• Amaqabunga ayi-7 esithelo sothando;
• 1 isipuni samaqabunga omile e-lavender;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka zonke izithako epanini bese ubilisa imizuzu emihlanu. Faka isipuni soju noma i-acer noma i-agave sap bese uphuza usuku lonke.

Leli theti kufanele lenziwe phakathi nezinsuku ezi-5 ngaphambi kokuya esikhathini. Kuboniswa ukunciphisa izimpawu, njengokudabuka, ukudla ngokweqile noma ukukhathazeka, okujwayelekile kulesi sigaba senyanga.

8. Ijusi likabhanana ne-kiwi

Ijusi likabhanana ne-kiwi ngoba licebile nge-magnesium, esiza ukunciphisa izinhlungu zemisipha, ukukhathala nokushintsha kwemizwelo.

Izithako

• Ibhanana eli-1;
• Ama-kiwi ama-5;
• 1 ingilazi yamanzi kakhukhunathi.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngokushesha. Ukuze ube nomphumela, kufanele uphuze le jusi ezinsukwini eziyi-5 ngaphambi kosuku olulindelekile losuku lokuqala lokuya esikhathini kanye nangezinsuku ezintathu zokuqala zokuya esikhathini.