Izindlela zokwelapha zasekhaya ezi-4 eziqinisekisiwe ze-migraine

-Delile

• 1. Itiye le-Tanacet
• 2. Itiye likajinja
• 3. Petasites hybridus
• 4. Itiye le-Valerian
• Ungakushintsha kanjani ukondla

Amakhambi asekhaya ayindlela enhle yokugcwalisa ukwelashwa kwe-migraine, okusiza ukuqeda izinhlungu ngokushesha, kanye nokusiza ukulawula ukuqala kokuhlaselwa okusha.

I-Migraine iyinkinga enzima yokulawula ikhanda, ethinta kakhulu abesifazane, ikakhulukazi ezinsukwini ezandulela ukuya esikhathini. Ngaphezu kwetiye nezitshalo ezelapha, ezinye izinketho zemvelo, njengokulawula uhlobo lokudla okudlayo, kanye nokwenza i-acupuncture noma ukuzindla ngokuzilolonga, nakho kuyanconywa.

Nalu uhlu lwemithi eyinhloko udokotela wakho angayincoma ukuthi welaphe i-migraine.

1. Itiye le-Tanacet

I-Tanacet, eyaziwa ngokwesayensi njengeI-Tanacetum parthenium, isitshalo eselaphayo esinomthelela oqinile ku-migraines, sisiza ukuqeda izinhlungu, kepha futhi sivimbele ukuvela kwezinkinga ezintsha.

Leli theti lingasetshenziswa ngesikhathi sokuhlaselwa yi-migraine, kodwa futhi lingaphuzwa njalo ukuvikela ukuqala kokuhlaselwa okusha.

Izithako

• 15 g wamaqabunga e-tanacet;
• 500 m wamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga e-tanacet ngamanzi abilayo bese ume imizuzu emi-5 kuya kwengu-10. Bese ubunzima, vumela ukufudumala nokuphuza kuze kube kathathu ngosuku.

Lesi sitshalo akufanele sisetshenziswe ngesikhathi sokukhulelwa noma ngabantu abasebenzisa ama-anticoagulants, ngoba sandisa ingozi yokopha.

Enye indlela yokusebenzisa i-tanacet ukuthatha ama-capsules, ngoba kulula ukulawula inani lezinto ezisebenzayo. Uma kunjalo, kufanele kuthathwe kuze kufike ku-125 mg ngosuku noma ngokuya ngemikhombandlela yomkhiqizi noma yamakhambi.

2. Itiye likajinja

Ujinja uyimpande enesenzo esinamandla sokulwa nokuvuvukala esibonakala sikwazi ukudambisa ubuhlungu obubangelwa yi-migraine. Ngaphezu kwalokho, ijinja nayo isebenza ekucanuzelweni yinhliziyo, okungesinye isibonakaliso esingavela ngesikhathi sokuhlaselwa yi-migraine.

Ngokwesifundo esenziwe ngo-2013 ^[1], i-ginger powder ibonakala ikwazi ukunciphisa ukuqina kokuhlaselwa yi-migraine kungakapheli amahora amabili, umphumela wayo uqhathaniswa nowe-sumatriptan, ikhambi eliboniswe ekwelapheni i-migraine.

Izithako

• 1 isipuni se-ginger oluyimpuphu;
• 250 ml wamanzi.

Imodi yokulungiselela

Beka izithako ukubilisa ndawonye epanini. Ngemuva kwalokho mayifudumale, inyakazise kahle ingxube bese uyiphuza kuze kube kathathu ngosuku.

Ujinja kufanele usetshenziswe ngaphansi kokuqondisa kwezokwelapha uma kwenzeka abesifazane abakhulelwe noma abantu abanesifo sikashukela, umfutho wegazi ophakeme noma abasebenzisa ama-anticoagulants.

3. Petasites hybridus

Ukusetshenziswa kwesitshalo okwelapha I-Petasites hybridus kuhlotshaniswa nokwehla kwemvamisa ye-migraine futhi, ngakho-ke, ukuyiphuza kungasiza ekuvimbeleni ukuqala kokuhlaselwa okusha, ikakhulukazi kubantu abahlala behlushwa yi-migraine.

Isetshenziswa kanjani

Ama-Petasites adinga ukuthathwa ngefomu le-capsule, kumthamo we-50 mg, kathathu ngosuku, inyanga engu-1. Ngemuva kwaleyo nyanga yokuqala, kufanele uthathe kuphela amaphilisi ama-2 ngosuku.

Ama-petasites aphikisana nesikhathi sokukhulelwa.

4. Itiye le-Valerian

Itiye leValerian lingasetshenziswa ngabagulayo be-migraine ukuthuthukisa ikhwalithi yokulala, okuvame ukuthinteka kubantu abahlaselwa kaningi. Ngoba iyaduduza futhi ikhathazekile, itiye le-valerian lisiza futhi ukuvimbela ukuhlaselwa okusha kwe-migraine.

Izithako

• Isipuni esingu-1 sezimpande ze-valerian;
• 300 ml wamanzi.

Imodi yokulungiselela

Beka izithako zokubilisa epanini imizuzu eyi-10 kuya kwengu-15. Vumela ume imizuzu emihlanu, hlunga futhi uphuze ama-2 ngosuku noma imizuzu engama-30 ngaphambi kokulala.

Kanye netiye le-valerian, futhi ungangezela i-melatonin, ngoba ngaphandle kokusiza ukulawula ukulala, i-melatonin nayo inesenzo esiqinile se-antioxidant futhi ibonakala isiza ukuvimbela ukuvela kokuhlaselwa okusha kwe-migraine.

Itiye leValerian akufanele lisetshenziswe izinyanga ezingaphezu kwezingu-3 futhi kufanele futhi ligwenywe ngesikhathi sokukhulelwa.

Ungakushintsha kanjani ukondla

Ngaphezu kokusetshenziswa kwamakhambi akhonjiswe ngudokotela namakhambi asekhaya, kubalulekile futhi ukulungisa indlela odla ngayo. Buka le vidiyo elandelayo bese uthola ukuthi yikuphi ukudla okungasiza ekuvikeleni i-migraines: