Amakhambi Okwelapha I-Arthrosis Nezinketho Zemvelo

-Delile

• 1. Ama-painkillers
• 2. Ama-anti-inflammatories
• 3. I-Glucosamine ne-chondroitin
• 4. AmaCorticosteroids
• 5. Amafutha
• Izinketho zokwelashwa zemvelo

Kunezinketho eziningi zokwelashwa kwe-osteoarthritis, kufaka phakathi i-analgesic, anti-inflammatory noma i-glucosamine kanye ne-chondroitin supplements, ngokwesibonelo, enqunywe ngudokotela ojwayelekile, i-geriatrician noma i-rheumatologist, ngokuya ngezimpawu, amandla abo kanye nezidingo zabantu ngamunye .

Ngaphezu kokusetshenziswa kwezidakamizwa ukuqeda izimpawu, kubalulekile futhi ukusebenzisa ezinye izindlela, njenge-physiotherapy kanye ne-pilates, ngokwesibonelo, ukuze usize ukuqinisa imisipha nokuvikela uqwanga, ukunciphisa isisindo, ukwenza imisebenzi yomzimba, ukugxila ekulungisweni isesimweni esihle, futhi ukhetha ukudla okunezakhiwo ezilwa nokuvuvukala, okunothile ngemifino, imbewu nezinhlanzi.

I-Arthrosis, noma i-osteoarthritis, yisifo esiwohloza uqwanga lomzimba, futhi kujwayelekile ukuthinta izindawo ezinjengamadolo, izandla, umgogodla nezinqulu. Funda kabanzi mayelana nokuthi ungasibona kanjani nokuthi yini okufanele uyenze ukulawula lesi sifo.

Izidakamizwa eziyinhloko ezisetshenziselwa ukwelapha i-osteoarthritis yilezi:

1. Ama-painkillers

I-Paracetamol (i-Tylenol) yi-analgesic eyinhloko esetshenziselwa ukudambisa izinhlungu ze-arthrosis, futhi kufanele ithathwe izikhathi ezi-4 ngosuku, noma ngokweseluleko sezokwelapha, ngokwanele ngokuvamile ukuvumela ukwenziwa kwemisebenzi yansuku zonke. Lo muthi kufanele unikezwe udokotela futhi usetshenziswe ngokuqina kwezimpawu zomuntu ngamunye.

Ama-opioid, ngakolunye uhlangothi, njenge-codeine (i-Codein) ne-tramadol (i-Tramal), ngokwesibonelo, angama-analgesics anamandla kakhulu, asetshenziswa ezimweni lapho ubuhlungu bukhulu kakhulu noma obungathuthuki nge-analgesics ejwayelekile. Uhlobo oluqinile lwama-opioid, njenge-morphine, i-oxycodone ne-methadone, ngokwesibonelo, nakho kuyindlela kulabo abanenkinga yobuhlungu obukhulu nokunciphisa.

Kukhona nezinhlanganisela zeparacetamol nama-opioid, ezingasetshenziswa futhi, ngaphansi kokuqondiswa kwezokwelapha, njengoba kunjalo ngamakhambi we-Paco, ne-paracetamol ne-codeine, kanye nekhambi le-Ultracet, ne-paracetamol ne-tramadol.

2. Ama-anti-inflammatories

Izidakamizwa ezilwa nokuvuvukala ezifana ne-diclofenac (i-Cataflam, i-Voltaren), i-ibuprofen (i-Alivium) noma i-naproxen (i-Flanax), ngokwesibonelo, engathathwa ngefomu noma ngomjovo, kuyizinketho okufanele zisetshenziswe ngezikhathi zobunzima, kuphela ngemithi kadokotela Kungenxa yokuthi, uma isetshenziswa kaningi, ingadala imiphumela emibi, efana nesilonda esiswini nokuhluleka kwezinso.

3. I-Glucosamine ne-chondroitin

Izithako ze-cartilage ezine-glucosamine ne-chondroitin (Condroflex) zisetshenziselwa ukusiza ukuvuselela nokugcina ukuqina okuhlangene nokugcotshwa, kube nemiphumela emihle kwabanye abantu.

4. AmaCorticosteroids

ICorticosteroids, efana ne-prednisone (Meticorten), ingahle ibe yizinketho kwezinye izimo zobuhlungu obungapheli obuhambisana nokuvuvukala okungapheli, futhi kufanele isetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha. ICorticosteroids nayo ingajojelwa ngqo emajoyintini ngudokotela, njalo ezinyangeni ezi-3 noma ezi-6, isiza ukulawula ukuvuvukala nobuhlungu esizeni.

Enye indlela yokwelashwa ejojowe i-hyaluronic acid, esiza ukunciphisa izinhlungu futhi ithuthukise ukuhamba ngokuhlanganyela.

5. Amafutha

Imithi yezihloko, efana ne-anti-inflammatory ku-ointment noma i-capsaicin yizinketho ongazidlulisa kusayithi elivuvukele, lisiza ukunciphisa izinhlungu nokungahambi kahle, futhi lingasetshenziswa ama-3 kuye kane ama-4 ngosuku, kuze kube yizinsuku ezingama-20, ngaphansi kokuholwa ngudokotela, ukugwema noma ukunciphisa isidingo sokusebenzisa imishanguzo yomlomo.

Ekugcineni, lapho izimpawu zishuba kakhulu futhi zingathuthuki ngamakhambi emvelo nangokwelapha, kungadingeka ukwenza ukuhlinzwa, okungasusa izingxenye ezivuthayo noma kubuyisele uqwanga olimele. Funda kabanzi mayelana nezinye izinketho zokwelashwa kwe-osteoarthritis.

Izinketho zokwelashwa zemvelo

Ukwelashwa kwasekhaya kwe-osteoarthritis kwenziwa njengendlela yokusiza ukwelashwa okuboniswe ngudokotela, ungalokothi ungene esikhundleni sako, ukusheshisa ukubuyiswa kobuhlungu nokuvuvukala, noma kube yindlela kulabo bantu abanezimpawu ezimbalwa noma abafuna nje ukuyivimba. Siqukethe:

• Yenza imisebenzi yomzimba, kubhukuda noma kunamanzi ama-aerobics;
• Ukwenza umzimba we-physiotherapy kanye ne-pilatesokungenani kabili ngesonto, uqondiswa yi-physiotherapist;
• Qaphela ukuma nokusebenzisa izinsiza-kusebenza zokunyakaza, njengezinsizakusebenza, i-ramps kanye ne-handrails, ekhaya nasemsebenzini, yi-physiotherapist kanye ne-occupational Therapist;
• Ukubhucungwa ngamafutha abalulekile lokho kusiza ukususa, njenge-ginger, i-lavender noma i-basil;
• Sebenzisa amanye amasu, njengokutholwa kwesikhumba, ezingasiza ekwelapheni abanye abantu, zisize ukulawula izinhlungu nokungaphatheki kahle.

Kukhona nokudla okunezakhi ezilwa nokuvuvukala, okunothe ku-omega-3, ama-antioxidants, i-calcium kanye namaprotheni, angamukelwa ekudleni kwansuku zonke ukusiza ukulwa nokuvuvukala, ngenhlanzi, imbewu, izithelo zesithelo, amajikijolo, imifino, uwoyela kakhukhunathi kanye uwoyela womnqumo, isibonelo. Ngaphezu kwalokho, amanye ama-teas angalungiswa ngezitshalo ezinezakhi ezilwa nokuvuvukala, njenge-rosemary ne-sucupira, njengendlela yokugcwalisa ukwelashwa, njengoba kuyalelwe ngudokotela.

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