Izixazululo zegesi ekukhulelweni: zemvelo kanye nekhemisi

-Delile

• Amakhambi asekhaya wegesi ekukhulelweni
• 1. Prune
• 2. Uvithamini wo yogathi
• 3. Itiye lepelepele

Amagesi akhulelwe ajwayelekile ngenxa yokwehla kokuhamba kwamathumbu, okubangelwa amazinga aphezulu we-hormonal, nawo angadala ukuqunjelwa, okudala ukungakhululeki kowesifazane okhulelwe.

Ezinye izixazululo ezingasiza ukunciphisa igesi lapho ukhulelwe yilezi:

• I-Dimethiconenoma iSimethicone (Luftal, Mylicon, Dulcogas);
• Amalahle avuliwe (Carverol).

Noma yiluphi uhlobo lomuthi wegesi kufanele lusetshenziswe kuphela ngaphansi kokuqondiswa kukabeletho, ukuze ungalimazi ingane.

Ngaphezu kwalokho, ukugwema ukwakheka kwegesi ngesikhathi sokukhulelwa, kunconywa ukuthi udle kancane, uphuze amalitha amathathu amanzi ngosuku, udle imifino eminingi, izithelo nokudla okune-fiber okufana nesinkwa sokudla okusanhlamvu noma okusanhlamvu futhi uvikele ukudla okunamafutha, okuthambile iziphuzo noma ukudla kokuvutshelwa okuphezulu, njengeklabishi, ummbila nobhontshisi, isibonelo. Ngaphezu kwalokho, kubalulekile futhi ukugcina ukuzivocavoca umzimba njalo.

Uma kwenzeka ukuthi amagesi abangela ukungakhululeki okuningi, owesifazane okhulelwe kufanele abonane nodokotela ababelethayo ukuze ahlolisise leli cala futhi aqondise uhlobo oluhle kakhulu lokwelashwa. Bona ukuthi wenzeni ukulwa negesi ngesikhathi ukhulelwe.

Amakhambi asekhaya wegesi ekukhulelweni

1. Prune

Isihlahla se-prune isithelo esine-fiber eningi, esingasetshenziswa ngesikhathi sokukhulelwa ukunciphisa ukuqumba nokwelapha ukuqunjelwa.

Ukuze wenze lokhu, maneka i-prune eyodwa cishe imizuzu engama-30 ngaphambi kokudla okuyinhloko oku-3, noma faka ama-prunes amathathu ukuze ulinganise engilazini yamanzi cishe amahora ayi-12, bese uphuza le ngxube esiswini esingenalutho.

2. Uvithamini wo yogathi

Isixazululo esihle sokwenza ekhaya esisiza nokwehlisa igesi nokulwa nokuqunjelwa, yilezi zithelo ezingamavithamini:

Izithako

• Iphakethe elilodwa le-yogurt engenalutho;
• 1/2 okotapeya oqoshiwe;
• 1/2 papaya ongenambewu;
• 1/2 isanqante eqoshiwe;
• 1 isipuni se-flaxseed.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza. Le vithamini ingadliwa izikhathi ezimbili ngosuku, ekuseni nantambama, ukuqeda amagesi nokucasula kwawo.

3. Itiye lepelepele

Ikhambi elilula kakhulu nelingokwemvelo legesi ekukhulelweni yitiye le-peppermint, njengoba inezici ze-antispasmodic ezisiza ukuqeda ubuhlungu nokugula.

Izithako

• 2 kuya ku-4 g wamaqabunga amasha e-peppermint;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga emanzini abilayo bese ushiya cishe imizuzu eyi-10. Bese ufaka umbala uphuze izinkomishi ezi-2 ukuya kwezi-3 zetiye ngosuku ngemuva kokudla.

Ngaphezu kwalokho, kubalulekile ukugcina ukudla okusiza ukunciphisa ukwakheka kwamagesi. Bona kuvidiyo elandelayo ukuthi ukudla kufanele kube kanjani ukunciphisa amagesi: