Izixazululo ezinomphumela wokuNethezeka kwemisipha

-Delile

• Uzoyithatha nini imithi ukuze ukhulule imisipha yakho
• Isixazululo semvelo sokuphumuza imisipha yakho
• Ukucindezela okuphumuzayo kwe-rosemary ne-lavender

IMiosan, iDorflex noma iMioflex ngezinye izixazululo eziqukethe izidambisi zemisipha nezingasetshenziswa ezimeni zokuxineka kwemisipha nobuhlungu nasezimweni zokutholwa kwemisipha noma i-torticollis.

La makhambi avumela ukunciphisa ukuncipha kwemisipha okubangelwa ubuhlungu obukhulu, obugcina bukhulule imisipha, busize ukunyakaza futhi bunciphise ubuhlungu. Ngakho-ke, eminye yemithi esetshenziswa kakhulu enomphumela wokuphumula yile:

• I-Miosan: ne-Cyclobenzaprine Hydrochloride ekwakhiweni kwayo, ikhonjiswa ngezinhlungu ezisezingeni eliphansi kanye ne-torticollis, ngokwesibonelo, futhi ingasetshenziswa ezimweni ze-fibromyalgia. IMiosan ingaphuzwa amahlandla ama-2 kuya kwangu-4 ngosuku, uma kudingeka futhi ngokuya ngezeluleko zikadokotela. Funda kabanzi ngalo muthi;
• I-Dorflex: inokwakheka kwayo i-Orphenadrine Citrate ephumuza imisipha kanye ne-analgesic Dipyrone Sodium, ekhonjelwa izinkontileka zemisipha nekhanda lokungezwani. Lo muthi kufanele uphuzwe ama-3 kuya ku-4 ngosuku, kuya ngeseluleko sezokwelapha;
• I-Mioflex: ekubunjweni kwayo ine-analgesic Paracetamol, i-Carisoprodol ethambisa imisipha kanye ne-anti-inflammatory Phenylbutazone, ekhonjelwa ukudambisa izinhlungu futhi ikhulule imisipha ezimweni ezibuhlungu kakhulu njenge-rheumatoid arthritis ne-osteoarthritis ngokwesibonelo. Leli khambi lingaphuzwa ama-2 noma ama-3 ngosuku, njalo ngomthamo omncane futhi ngesikhawu samahora ayisithupha kuya kwangu-8 phakathi kwemithamo.
• I-Ana-Flex: ekubunjweni kwayo iDipyrone ne-Orphenadrine Citrate futhi ikhonjiswa ukwelapha izinkontileka zemisipha kanye nekhanda lokuqina. I-Ana-Flex kufanele ithathwe kathathu noma kathathu ngosuku, kuya ngezimpawu ezikhona kanye nezincomo zikadokotela.

Ngaphezu kwale mithi, uma ukuqina kwezicubu kubuhlungu kakhulu futhi kuyaphikelela, udokotela angahle anikeze ne-diazepam, etholakala ngaphansi kwegama lokuhweba i-Valium, okungezelela ekuphumuzeni imisipha, nayo isetshenziselwa ukwelapha ukukhathazeka nokuxakaniseka futhi udokotela angakwazi, ngakho-ke sincoma ukuthi ulale kangcono.

Ukulala kahle, kubalulekile futhi ukwazi ukuthi uhlela kanjani ukulala kahle ebusuku. Bona ukuthi ungakwenza kanjani.

Uzoyithatha nini imithi ukuze ukhulule imisipha yakho

Imithi enomphumela wokuphumuza imisipha kufanele isetshenziswe ngezikhathi zokukhathala okukhulu, lapho kunokushuba kwemisipha okuningi noma ezimweni lapho kwenziwa izivumelwano nezinhlungu, i-torticollis noma izinhlungu ezisezingeni eliphansi ngokwesibonelo.

Kodwa-ke, la makhambi kufanele asetshenziswe kuphela njengezindlela zokugcina futhi ngaso sonke isikhathi kunconywe udokotela noma usokhemisi. Ngaphezu kwalokho, ukusetshenziswa kwayo kufanele kuhlotshaniswe nomkhuba wokuzivocavoca umzimba njalo, okunciphisa ukubonakala kwezinkontileka zemisipha nokunwebeka kwansuku zonke okusiza ukwelula nokwelula imisipha yomzimba, ikakhulukazi kulabo abasebenza behleli.

Isixazululo semvelo sokuphumuza imisipha yakho

Kunezindlela ezithile zemvelo ezivumela imisipha ukuba ikhululeke futhi engasetshenziselwa ukuqeda imisipha nobuhlungu, okusiza ekwelapheni izinkontileka, i-torticollis nobuhlungu beqolo. Ikhambi elihle lemvelo ukusebenzisa i-compress yokuphumula ye-rosemary ne-lavender:

Ukucindezela okuphumuzayo kwe-rosemary ne-lavender

Izithako:

• 1 iconsi kawoyela obalulekile we-rosemary;
• 1 iconsi lamafutha abalulekile e-lavender;
• Ithawula eli-1.

Imodi yokulungiselela:

Manzisa ithawula ngamanzi afudumele bese ufaka amathonsi kawoyela. Ithawula lingaswakanyiswa kuqala ngamanzi abandayo bese lifakwa kwi-microwave ukuze lifudumale imizuzu emibili kuya kwemi-4. Leli khambi lasekhaya lingasetshenziselwa ukwelapha ama-sprains. Bona ukuthi ungalilungisa kanjani ikhambi lasekhaya lesinongo.

Ngaphezu kwalokho, ukugeza ngamanzi ashisayo, ukubeka isikhwama samanzi ashisayo endaweni ebuhlungu nokugcoba uwoyela wasendaweni ngamafutha abalulekile okuphumuzayo njengamafutha abilayo ewolintshi, ngezinye izeluleko ezisiza ukukhulula izinkontileka zemisipha, njengoba zisusa izinhlungu futhi zisiza imisipha ukuze uphumule.