Ukuthi Ukulunywa Nguthuli Kubukeka Kanjani nokuthi Ungaziqeda Kanjani

-Delile

• Izithombe
• Yini i-dust mite?
• Ngabe 'uthuli' lubukeka kanjani?
• Ingabe ukwelapha kanjani ukungezwani komzimba nezinto ezithile?
• Uziqeda kanjani izibungu zothuli?
• Uzivikela kanjani izibungu zothuli zingabuyi?
• Uyini umehluko phakathi kwe-dust mite nembungulu?
• Ukuthatha

Izibungu zothuli zingenye yezinto ezivame kakhulu ukungezwani komzimba nesifo somoya esihlala ngaphakathi kwekhaya lakho.

Ngenkathi lezi zidalwa ezincane kakhulu zifana nezimbungulu ezincane, izibungu zothuli empeleni azishiyi ukulunywa esikhunjeni sakho. Kodwa-ke, zingabangela ukuqubuka kwesikhumba. Kungenzeka futhi ukuthi ube nezinye izimpawu zokungezwani komzimba, njengokuthimula kanye ne-postnasal drip.

Izibungu zothuli akufanele zididaniswe nezimbungulu, okuluhlobo oluhlukile lwezinhlobo ezishiya ukulunywa okubonakalayo esikhunjeni sakho.

Uma unezimpawu zokungezwani komzimba eziqhubekayo unyaka wonke, kungakuhle ukhulume nodokotela mayelana nokungezwani komzimba nothuli. Ngenkathi kunzima ukukuqeda ngokuphelele, kunezindlela ongaphatha ngazo izintuli ezingena ekhaya lakho ngenkathi welapha ukungezwani komzimba kwakho.

Izithombe

Yini i-dust mite?

Izibungu zothuli kungaba nzima ukuzibona ngenxa yobuncane bazo. Lawa ma-arthropods amancane alinganiselwa ukuthi angamamitha ayi-1/4 kuya ku-1/3 ubude kuphela. Ungazibona kuphela ngaphansi kwesibonakhulu, futhi noma kunjalo, zibukeka njengezidalwa ezincane ezimhlophe ezifana nezicabucabu.

Izibungu zothuli ezingamadoda zingaphila isikhathi esingaphezu kwenyanga, kanti izintuthwane zesifazane zingaphila izinsuku ezingama-90.

Isizathu esenza izibungu zothuli zande kakhulu emakhaya abantu ukuthi zondla ngamaseli esikhumba afile. Ngosuku olumaphakathi, umuntu oyedwa angakhipha ama-gramu ayi-1.5 amaseli esikhumba afile, angondla izintuthwane ezifika esigidini esisodwa ngasikhathi.

Izibungu zothuli zenza amakhaya azo ezindaweni lapho amangqamuzana esikhumba esifile kungenzeka kakhulu ukuba anqwabelane khona, njengombhede, ifenisha, nokhaphethi. Izindwangu kanye nezilwane ezigxotshiwe nazo zenza amakhaya amahle ezinhlwathi zothuli.

Ngenkathi ungathola izibungu zothuli emhlabeni wonke, lezi zidalwa zivame ukuthanda isimo sezulu esishisayo nesinomswakama. Njengoba bekwazi ukuzimbula bajule ezintanjeni zendwangu, bangahamba nawe lapho uhamba noma usohambweni lweholide noma lwebhizinisi.

Izibungu zothuli ngokwazo zine-allergenic, okusho ukuthi zingadala ukungezwani komzimba. Baphinde bashiye ngemuva isikhumba nodaba olungangqubula nokwaliwa.

Ngabe 'uthuli' lubukeka kanjani?

Ngenkathi ezinye izimbungulu ohlangana nazo zingaluma, izintuli uqobo azisilumi isikhumba sakho. Kodwa-ke, ukusabela okweqile kulezi zidalwa eziwuhlupho kungadala ukuqubuka kwesikhumba. Lezi zivame ukuba bomvu futhi zilume ngokwemvelo.

Ukungezwani komzimba nezilokazane zothuli kuvamile futhi ngokuvamile kubangelwa ukuhogela isikhumba se-mites nezinto zodaka.

Uma une-allergies mite yokungezwani komzimba, ungathola izimpawu unyaka wonke. Ungase futhi uqaphele ukuthi izimpawu zakho ziphakama phakathi nezinyanga ezishisayo nezinomswakama zasehlobo. Izimpawu ezivamile zokungezwani komzimba nothuli zibandakanya:

• ukuthimula
• ukukhwehlela
• i-postnasal drip
• ikhala eligijimayo noma eligcwele
• ukulunywa, amehlo amanzi
• isikhumba esibomvu, esilumayo
• ukulunywa umphimbo

Ngokuya ngobunzima besifo somzimba sakho sothuli, lesi simo singasibangela nesifuba somoya.

Ungaqaphela ukuphefumula, ukukhwehlela, nobuhlungu besifuba njengomphumela. Izimpawu zakho zingase zibe zimbi kakhulu ebusuku lapho ulele phansi. Lapho uhlala endlini, kulapho ungahle uthambekele ezinkingeni zezintuli.

Ingabe ukwelapha kanjani ukungezwani komzimba nezinto ezithile?

Indlela engcono kakhulu yokwelapha ukungezwani komzimba nokususa iselelesi esiyimbangela yalokhu. Ngokuya ngobukhulu bezimpawu zakho, ungadinga ukukhululeka ngokushesha.

Khuluma nodokotela wakho ngalezi zindlela zokwelashwa ezilandelayo zokungezwani komzimba nothuli:

• Ama-antihistamines e-Over-the-counter (OTC). Lokhu kusebenza ngokuvimba i-histamine, ekhishwa lapho amasosha akho omzimba ehlangabezana ne-allergen. Imikhiqizo ejwayelekile yama-antihistamine ifaka iZyrtec, Claritin, Allegra, neBenadryl.
• Ama-decongestants. Uma ukungezwani komzimba kwakho kuqhubeka kudala ikhala eligcwele, ukudonswa kwangemva kokubeletha, kanye nekhanda le-sinus, ungazuza kwi-OTC noma i-decongestant kadokotela yokuqeda i-mucus.
• Imithi yokwelashwa kwemithi yokwelashwa. Amathuba afaka phakathi abaphikisi be-leukotriene receptor kanye ne-nasal corticosteroids.
• Ukudubula komzimba. Lokhu kusebenza ngokujova inani elincane le-allergen ethize ohlelweni lwakho ukuze wakhe ukuzivikela ngokuhamba kwesikhathi. Ama-Allergy shots anikezwa masonto onke phakathi nezinyanga ezimbalwa noma ngisho neminyaka futhi angcono kakhulu ekulweni nezifo ezinzima okungancishisiwe ngemithi. Kufanele uhlolwe ukungezwani komzimba ngaphambi kokuthola isibhamu sokwaliwa.

Uziqeda kanjani izibungu zothuli?

Izibungu zothuli kunzima ukuziqeda ngokuphelele, kepha ukususa okuningi ngangokunokwenzeka ekhaya lakho kungasiza ekuvimbeleni ukusabela okweqile.

Indlela engcono kakhulu yokususa izibungu zothuli ukukhomba izindawo abavame ukuhlala kuzo nokuchuma. Lokhu kufaka phakathi:

• okombhede
• imicamelo
• okhaphethi
• iragi
• imibhede yezilwane nempahla yasendlini
• ifenisha
• izimpumputhe namakhethini
• amathoyizi nezilwane ezifakiwe

Ukuhlanza njalo, ukumunca amanzi, ukuqothula uthuli nokuwasha konke kungalapha izibungu zothuli. Awudingi imikhiqizo ekhethekile. Udinga nje ukuqiniseka ukuthi ugeza okokulala emanzini ashisayo futhi usebenzisa izindwangu ezimanzi ezingabamba kahle uthuli lapho uhlanza.

Uzivikela kanjani izibungu zothuli zingabuyi?

Ukuvimbela kuyisihluthulelo sokugwema ukungezwani komzimba, kufaka phakathi izibungu zothuli. Kungaba yinselele ukuzivimbela ngokuphelele, kepha ungathatha izinyathelo ezilandelayo ukulawula inani lezintuli ezisendlini yakho:

• Gwema ukhaphethi ekhaya lakho ngangokunokwenzeka.
• Hlanza futhi ujulise wonke ukhaphethi namatagi kaningi ngangokunokwenzeka.
• Uthuli njalo, unaka kakhulu izimpumputhe, imfenisha yefenisha, nezinye izindawo ezincane lapho izingqimba zothuli zinganqwabelana khona.
• Gcina umswakama ekhaya lakho ngaphansi kwamaphesenti angama-50 ukuvimbela izimo izintuthwane ezikhula kahle kuzo.
• Sebenzisa izihlungi eziqinisekisayo zokuthwebula i-allergen kuzo zonke izikhungo zokungenisa umoya kanye nama-vacuum ukwenza isiqiniseko sokuthi izibungu zothuli nezinto zazo ezingcolile zibanjwa ngokuphelele.
• Geza konke okokulala masonto onke usebenzisa amanzi ashisayo.
• Sebenzisa omatilasi abafakwe uziphu nezembozo zomcamelo ukuvikela izibungu zothuli ukuthi zingangeni embhedeni wakho.

Kubalulekile ukuqaphela ukuthi ama-pesticides awazisusi izibungu zothuli.

Uyini umehluko phakathi kwe-dust mite nembungulu?

Izimbungulu zinkulu kunezimungulu zothuli, futhi zingabonakala ngeso lenyama. Kwesinye isikhathi badidekile nezimbungu zothuli ngoba bahlala embhedeni, kukhaphethi nasemakhethini. Futhi njengezibungu zothuli, nazo zingadala ukungezwani komzimba.

Umehluko omkhulu nokho ukuthi izimbungulu ziluma abantu ngokoqobo futhi zondle ngegazi labo. Izibungu zothuli zingacasula isikhumba sakho, kodwa azikulumi.

Ukuthatha

Yize izibungu zothuli zingabalumi abantu, ukutholakala kwabo okubanzi ekhaya lakho kungaholela ezimpawu zokungezwani komzimba, kufaka phakathi ukuqubuka kwesikhumba.

Izibungu zothuli zivame kakhulu emakhaya amaningi, ngakho-ke ukuhlanzwa okuvamile nezinye izindlela zokuzivikela kuyisihluthulelo sokumisa amanani azo amakhulu ngenkathi futhi kunciphisa ukungezwani komzimba kwakho.

Uma uqhubeka nokungezwani komzimba naphezu kokuvinjelwa kwezinhlayiya zothuli, bona oke uxabane ukuze uthole usizo.