Izizathu eziyi-16 zokuSmooch: Ukuthi Ukuqabulana Kuyizuzisa Kanjani Impilo Yakho

-Delile

• Kungani kufanele uphakamise
• 1. Kukhulisa 'amahomoni akho ajabulisayo'
• 2. Okukusiza ukuba uzihlanganise nomunye umuntu
• 3. Futhi kunomthelela ophathekayo ekuzihlonipheni kwakho
• 4. Iphinde iqede ingcindezi
• 5. Futhi kunciphisa ukukhathazeka
• 6. Yandisa imithambo yegazi yakho, esiza ukunciphisa umfutho wegazi
• 7. Lokhu kungasiza nasekunciphiseni amajaqamba
• 8. Nokuthoba ikhanda
• 9. Kungakhuphula amasosha omzimba wakho
• 10. Futhi unciphise ukusabela okweqile
• 11. Kuboshwe ekuthuthukisweni kwe-cholesterol ephelele
• 12. Kuyasiza nokuvikela izimbotshana ngokwandisa ukukhiqizwa kwamathe
• 13. Kuyi-barometer eqinile yokuhambisana ngokomzimba nomlingani wezothando
• 14.Ukuqabula umlingani othandana naye kukhulisa idlingozi lakho locansi
• 15. Lapho uqabula ngokwengeziwe, uqinisa kakhudlwana futhi uthinte nemisipha yakho yobuso
• 16. Kuze kushise nama-calories
• Okubalulekile

Kungani kufanele uphakamise

Ngabe ukuqabulana sekuphelile ebudlelwaneni bakho? Ngabe ungaphezulu kohlobo lwe- "kiss kiss" kunohlobo lwe "kiss yangempela" lapho ubingelela abangane bakho? Uyakhophozela lapho ubona u-anti wakho eza ukuzokwanga okukhulu emicimbini yomndeni? Kungaba yisikhathi sokuzikhukhumeza!

Kuvela ukuthi ukuqabula - ngisho nomndeni wakho nabangane - kunezinzuzo eziningi zengqondo nezomzimba ezenza ukuthi i-smooch yakho ikufanele ngokuphelele. Nakhu okushiwo yisayensi.

1. Kukhulisa 'amahomoni akho ajabulisayo'

Ukuqabula kubangela ubuchopho bakho ukuthi bukhulule i-cocktail yamakhemikhali akushiya uzizwa uhle kakhulu ngokushaya izikhungo zobumnandi zobuchopho.

Lawa makhemikhali afaka i-oxytocin, i-dopamine, ne-serotonin, engenza uzizwe uthokozile futhi ikhuthaze imizwa yothando nokubopha. Iphinde yehlise amazinga akho e-cortisol (stress hormone).

2. Okukusiza ukuba uzihlanganise nomunye umuntu

I-Oxytocin iyikhemikhali elixhunyaniswe nokubopha ngazimbili. Ukushesha kwe-oxytocin ekhishwe lapho uqabula kubangela imizwa yothando nokunamathiselwa. Ukuqabula umlingani wakho kungathuthukisa ukwaneliseka kobudlelwano futhi kungabaluleke kakhulu ebudlelwaneni besikhathi eside.

3. Futhi kunomthelela ophathekayo ekuzihlonipheni kwakho

Ngaphezu kokukhulisa amahomoni akho ajabulisayo, ukuqabula kunganciphisa amazinga akho e-cortisol - okungahle kuthuthukise imizwa yakho yokuzihlonipha.

Abaphenyi ocwaningweni olulodwa lwango-2016 bathole ukuthi ababambiqhaza abebengeneme ngokubukeka kwabo banamazinga aphezulu e-cortisol.

Yize kudingeka olunye ucwaningo, ukuhlangabezana nokwehla kwesikhashana kwe-cortisol isikhathi ngasinye lapho uqabula akuyona indlela embi yokudlulisa isikhathi.

4. Iphinde iqede ingcindezi

Ukukhuluma nge-cortisol, ukuqabula nakho kwehlisa amazinga e-cortisol kanye nengcindezi. Ukuqabulana nokunye ukuxhumana ngothando, njengokugona nokuthi "Ngiyakuthanda," kunomthelela ezinqubweni zomzimba ezihlobene nokuphathwa kwengcindezi.

5. Futhi kunciphisa ukukhathazeka

Ukuphathwa kwengcindezi kufaka phakathi ukuthi ukusingatha kanjani ukucindezeleka nokukhathazeka. Akukho lutho olufana nokuqabula nothando oluthile lokusiza ukukuhlisa umoya. I-Oxytocin inciphisa ukukhathazeka futhi yandisa ukuphumula nokuphila kahle.

6. Yandisa imithambo yegazi yakho, esiza ukunciphisa umfutho wegazi

Ukuqabula kwandisa ukushaya kwenhliziyo yakho ngendlela eyehlisa imithambo yegazi, ngokusho kuka-Andrea Demirjian, umbhali wencwadi ethi, "Kissing: Everything You Ever Wanted to Know About One of Life's Sweetest Pleasure."

Lapho imithambo yegazi yakho ivuleka, ukugeleza kwegazi lakho kuyanda futhi kubangele ukwehla ngokushesha komfutho wegazi. Ngakho-ke lokhu kusho ukuthi ukuqabula kuyilungele inhliziyo, ngokoqobo nangokomfanekiso!

7. Lokhu kungasiza nasekunciphiseni amajaqamba

Umphumela wemithambo yegazi evulekile nokwanda kokuhamba kwegazi kungasiza ekunciphiseni amajaqamba - umfutho kumakhemikhali azizwa kahle futhi ukukhululeka ezinkalweni zesikhathi? Ukuvula i-smooch yakho uma ususenkingeni yesikhathi esibi kungahle kukufanele.

8. Nokuthoba ikhanda

Kiss the "not tonight dear, ngiphethwe yikhanda" excuse goodbye. Lokho kunwebeka kwemithambo yegazi nokwehlisa umfutho wegazi nakho kungadambisa ikhanda. Ukuqabula kungakusiza futhi ekuvikeleni ikhanda ngokunciphisa ukucindezeleka, okuyisifo esaziwa ikhanda.

9. Kungakhuphula amasosha omzimba wakho

Ukushintshanisa amathe kungakhuphula amasosha omzimba wakho ngokukuvezela amagciwane amasha aqinisa amasosha akho omzimba. Ucwaningo olulodwa luka-2014 lwathola ukuthi imibhangqwana eqabulayo ihlanganyela njalo nge-microbiota efanayo ematheni abo nasezilimini zabo.

10. Futhi unciphise ukusabela okweqile

Ukuqabula kukhonjisiwe ukuhlinzeka ukukhululeka okuphawulekayo kusuka ezindlekweni nakwezinye izimpawu zokuphendula okweqile okuhambisana nempova kanye nezibungu zothuli lwasekhaya. Ingcindezi ibuye ibe yimbi ukusabela okweqile, ngakho-ke umphumela wokuqabula ekucindezelekeni nawo unganciphisa impendulo yokungezwani komzimba ngaleyo ndlela.

11. Kuboshwe ekuthuthukisweni kwe-cholesterol ephelele

Olunye ucwaningo lwango-2009 lwathola ukuthi imibhangqwana eyandisa imvamisa yokuqabulana kwezothando yabhekana nokuthuthuka ngokuphelele ku-serum cholesterol yabo ephelele. Ukugcina i-cholesterol yakho ihlolile kwehlisa ubungozi bezifo eziningana, kufaka phakathi isifo senhliziyo nesifo sohlangothi.

12. Kuyasiza nokuvikela izimbotshana ngokwandisa ukukhiqizwa kwamathe

Ukuqabula kuvusa izindlala zakho zamathe, okwandisa ukukhiqizwa kwamathe. Amathe agcoba umlomo wakho, asize ekugwinyweni, futhi asiza ukugcina imfucumfucu yokudla inganamatheli emazinyweni akho, engasiza ekuvikeleni ukubola kwamazinyo nezimbobo.

13. Kuyi-barometer eqinile yokuhambisana ngokomzimba nomlingani wezothando

Kuvela ukuthi ingoma yakudala yango-1964 ethi "The Shoop Shoop Song" beyiqinisile - kukumanga kwakhe! Ucwaningo olulodwa lwango-2013 luthole ukuthi ukuqabula kungakusiza ukuthi uhlole ukufaneleka kwalowo ongaba umlingani wakho. Ngokusho kwabesifazane okuhloliwe kubo, ukuqabula kokuqala kungakwenza noma ukukuphule uma kuziwa ekukhangeni kwakhe.

14.Ukuqabula umlingani othandana naye kukhulisa idlingozi lakho locansi

Ukuqabulana kwezothando kuholela ekuvusweni ngocansi futhi imvamisa kuyimbangela yesinqumo sowesifazane sokuya ocansini nothile. Amathe aqukethe ne-testosterone - i-hormone yezocansi ebamba iqhaza ekuvusweni ngocansi. Uma uqabula isikhathi eside futhi unothando, kulapho kukhishwa i-testosterone eyengeziwe.

15. Lapho uqabula ngokwengeziwe, uqinisa kakhudlwana futhi uthinte nemisipha yakho yobuso

Isenzo sokuqabula singabandakanya noma yikuphi kusuka emisipheni yobuso obungu-2 kuye kwangama-34. Ukuqabula kaningi futhi usebenzise le misipha ezenzweni ezijwayelekile njengokuzivocavoca kobuso bakho - nentamo uma ukuyo ngempela!

Lokhu kungasiza ekuqiniseni imisipha yakho yobuso. Ukusebenza kwemisipha yakho yobuso kungakhuphula nokukhiqizwa kwe-collagen, okunikela ekuqineni, isikhumba esibukeka sincane.

16. Kuze kushise nama-calories

Ukusebenzisa leyo misipha yobuso nakho kushisa ama-calories. Ungashisa noma yikuphi kusuka kuma-kilojoule ama-2 kuye kwangama-26 ngomzuzu kuye ngokuthi uqabula kangakanani. Lokhu kungahle kungabi umbuso omuhle kakhulu wokuzivocavoca uma uzama ukunciphisa isisindo, kodwa ngokuqinisekile kushaya ukujuluka kumqeqeshi we-elliptical!

Okubalulekile

Ukuqabula, kungakhathalekile ukuthi uqabula bani, kungaba nomthelela omuhle enhlalakahleni yakho engokomzwelo nengokomzimba.

Ukuqabulana kwenza izinhlangothi zombili zizizwe kamnandi ngokwazo futhi kungasiza ekuqiniseni ubudlelwano bazo zonke izinhlobo, ngakho-ke ukuqabula nokuqabula kaningi. Kuhle kuwe!