Izixazululo Zemvelo Zokuthatha Indlala

-Delile

• I-apula, ipheya kanye nejusi le-oat
• Uphayinaphu, ijusi lefilakisi kanye nekhukhamba
• I-Guar Gum Fibre
• Amakhambi ekhemisi okususa indlala

Izindlela zemvelo zokunciphisa indlala zingasetshenziswa ukusiza ekunciphiseni isisindo. Inketho enhle ijusi yezithelo ehlanganiswe ne-fiber, ngoba ingakhulisa umuzwa wokusutha futhi ithuthukise ukusebenza kwamathumbu. Bona nokuthi uzodlani uma ulambile ngaso sonke isikhathi.

Amakhambi okwehlisa isisindo asebenzela ukuhambisana nokudla okunama-khalori ambalwa okwehlisa isisindo, noma kunjalo kufanele asetshenziswe ngaphansi kokuholwa ngudokotela, ngoba anemiphumela engemihle eminingana. Ezinye izindlela zemvelo zokunciphisa indlala yilezi:

I-apula, ipheya kanye nejusi le-oat

Ikhambi elihle lemvelo lokususa indlala i-apula, ipheya nejusi ye-oat, njengoba ikusiza uzizwe waneliseka ngokwengeziwe, izolawula amathumbu, iwenze usebenze kangcono, igweme isifiso sokudla ngaso sonke isikhathi.

Ama-apula kanye namapheya yizithelo ezicebile ngama-antioxidants, amanzi kanye namavithamini, okusiza ukulwa nokuqunjelwa kanye nokwehlisa isifiso sokudla ngenxa yenqwaba yefayibha. Ama-oats nawo awumthombo omuhle wamavithamini, amaminerali, ama-antioxidants kanye ne-fiber, okwenza kube yindlela enhle yokwandisa umuzwa wokusutha futhi ngaleyo ndlela anciphise indlala. Bona ukuthi yiziphi izinzuzo zezempilo zama-oats.

Izithako

• I-apula eli-1 elinekhasi;
• 1/2 ipheya ngekhasi;
• 1 ingilazi yamanzi;
• 1 isipuni se-oats.

Imodi yokulungiselela

Ukwenza ujusi uvele ushaye i-apula, ipheya namanzi kwi-blender bese ufaka ama-oats. Thatha okungcono esiswini esingenalutho.

Uphayinaphu, ijusi lefilakisi kanye nekhukhamba

Enye indlela yekhambi elingokwemvelo lokulamba kungaba ijusi likaphayinaphu eligcwaliswe ngofilakisi nokhukhamba, ngoba i-flaxseed isiza ekwehliseni isifiso sokudla, uphayinaphu unezintambo ezisiza ukulawula amathumbu nokulawula amazinga we-cholesterol egazini, kanti ikhukhamba i-diuretic ecebile ye-potassium esiza nasekuvuseleleni isikhumba. Funda ngezinye izinzuzo zezempilo ikhukhamba.

Izithako

• 2 wezipuni ufulawa ufulawa;
• 1 ikhukhamba elihlutshiwe elilingene elijwayelekile;
• 2 izingcezu zikaphayinaphu ehlutshiwe;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Shaya zonke izithako ku-blender kuze kube yilapho kwakhiwa inhlanganisela efanayo. Phuza ingilazi e-1 ekuseni esiswini esingenalutho nenye ingilazi kusihlwa.

I-Guar Gum Fibre

I-guar gum uhlobo lwe-fiber powder etholakala emakhemisi nasezitolo zokudla, futhi imvamisa ithengiswa ngaphansi kwegama le-Benefiber. Ukukunika ukusutha okukhulu nokuqeda indlala isikhathi eside, kufanele ungeze isipuni se-guar gum kukho konke ukudla, ngoba kugcwalisa isisu kakhulu futhi kunciphisa ukumuncwa kwamafutha emathunjini, kukhuthaza ukwehla kwesisindo nokulwa nokuqunjelwa. Funda kabanzi mayelana ne-guar gum.

Ngaphezu kwe-guar gum, abantu abangenakho ukungabekezelelani ne-gluten bangasebenzisa futhi i-bran bran, okungenye yokudla okucebile nge-fiber kanye namaprotheni okunikeza ukusutha nokusiza ekunciphiseni isisindo.

Kubalulekile ukukhumbula ukuthi amathiphu ashiwo ngenhla ayasebenza ekuqedeni indlala, kepha akufanele asetshenziswe kuphela, ngoba uma kuhambisana nokudla okunomsoco kanye nokujwayeza ukuvivinya umzimba njalo, ukwehlisa isisindo kuyashesha futhi kunempilo.

Amakhambi ekhemisi okususa indlala

Amakhambi ekhemisi okuthatha indlala njengeSibutramine kufanele asetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha, ngoba noma ngabe asetshenziswa isikhathi esifushane angadala imiphumela emibi ngakho-ke amakhambi emvelo asuselwa kwizithelo, okusanhlamvu nezintambo ahlala ekhonjiswa kakhulu. Bona ukuthi ungayithatha kanjani iSibutramine nemiphumela engemihle.

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