Amakhambi wehlisa i-cholesterol
-Delile
Ukwelashwa ukwehlisa i-cholesterol ephezulu kungenziwa ngezinhlobo ezahlukahlukene zemithi, okumele inikezwe ngudokotela. Ngokuvamile, izidakamizwa zomugqa wokuqala zingama-statins, futhi ama-bile acid scavenger noma i-nicotinic acid kubhekwa kwezinye izimo, njengalezo umuntu angazibekezeleli izitembu, isibonelo.
Kunezimo lapho udokotela angaluleka futhi ukuhlanganiswa kwemithi emibili ngasikhathi sinye, ukwenza imiphumela ibe ngcono, okungukuthi ezimweni lapho amazinga e-LDL ephezulu kakhulu noma lapho kunengozi enkulu yenhliziyo.
Eminye yemithi esetshenziswa kakhulu ukwehlisa i-cholesterol yile:
| Imithi | Izibonelo zemithi | Indlela yokusebenza | Imiphumela emibi engaba khona |
|---|---|---|---|
| Izitatimende | I-Pravastatin, i-simvastatin, i-fluvastatin, i-atorvastatin, i-rosuvastatin. | Zivimbela ukukhiqizwa kwe-cholesterol esibindini. | Izinguquko emathunjini namakhanda. |
| Ama-sequestrants we-Bile acid | Cholestyramine, colestipol, colesevelam. | Zinciphisa ukubuyiselwa kwamathumbu emathunjini e-bile acid (akhiqizwa esibindini kusuka ku-cholesterol), okuholela ekuvuseleleni kokuguqulwa kwe-cholesterol ibe yi-bile acid eningi ukukhokhela lokhu kwehla. | Ukuqunjelwa, igesi eyeqile emathunjini, ukugcwala kanye nesicanucanu. |
| Ezetimibe | Ezetimibe. | Zivimbela ukumuncwa kwe-cholesterol emathunjini. | Izifo zokuphefumula, ikhanda, ubuhlungu beqolo nobuhlungu bemisipha. |
| Ama-Fibrates | I-Fenofibrate, i-genfibrozil, i-bezafibrate, i-ciprofibrate ne-clofibrate. | Baguqula ukuloba kwezakhi zofuzo okubandakanyeka ekuguqulweni komzimba kwama-lipoprotein. | Izinguquko emathunjini, ukwanda kwama-enzyme wesibindi kanye nengozi yokwakheka kwamatshe enyongo. |
| I-Nicotinic acid | I-Nicotinic acid. | Ivimbela ukuhlanganiswa kwama-triglycerides esibindini, okuholele ekwandeni kokuwohloka kwama-apolipoprotein, kunciphise uketshezi lwe-VLDL ne-LDL. | Ukubomvu kwesikhumba. |
Njengomphelelisi wemithi yokwehlisa i-cholesterol ephezulu, indlela yokuphila enempilo kufanele yamukelwe, njengokudla okunempilo, ukuzivocavoca umzimba njalo, ukwehlisa isisindo kanye nokwehlisa ukusetshenziswa kukagwayi nokuphuza utshwala, okunomthelela ekwandeni kwe-cholesterol ye-HDL nokwehla kwe-cholesterol ye-LDL.
Amakhambi emvelo okwehlisa i-cholesterol
Izindlela zokwelapha zemvelo nazo zingakhonjiswa ukulawula amazinga e-cholesterol egazini, kepha kufanele futhi zisetshenziswe ngaphansi kokuqondiswa kwezokwelapha nokuhlonipha imihlahlandlela yepheshana ngalinye noma ilebula.
Okunye ukudla, izitshalo noma izithako zemvelo ezingasetshenziswa ukwehlisa i-cholesterol zifaka:
- Imicu encibilikayo, njenge-oats, i-pectin ekhona kwizithelo ezahlukahlukene noma imbewu yefilakisi, ngoba ibamba iqhaza ekwehliseni ukumuncwa kwe-cholesterol kanye nokumuncwa kukasawoti we-bile ezingeni lamathumbu;
- Itiye eliluhlaza, okufaka isandla ekwehliseni i-cholesterol ye-LDL ngenxa yokwehlisa ukumuncwa kwe-cholesterol nokunciphisa ukukhiqizwa kwe-cholesterol esibindini;
- Imvubelo yelayisi elibomvu, i-monacoline K, enendlela yokusebenza efana ne-statins, ngakho-ke, ivimbela ukukhiqizwa kwe-cholesterol esibindini;
- Ama-Phytosterol, okutholakala ekudleni, njengezithelo, imifino kanye namafutha omifino noma izithasiselo ezifana neCollestra noma iGerovital, isibonelo. Ama-phytosterol futhi avimbela ukukhiqizwa kwe-cholesterol esibindini;
- USoy Lectin, okufaka isandla ekwandeni kwe-metabolism nokuhanjiswa kwamafutha, okusiza ukunciphisa i-cholesterol. I-Soy lectin iyatholakala nakwizithasiselo zokudla, njengoba kunjalo nge-brand Stem noma iSundown, ngokwesibonelo;
- Omega 3, 6 no-9, ezinikela ekwehliseni i-cholesterol ye-LDL nokwandisa i-cholesterol ye-HDL. Ama-Omegas akhona emikhiqizweni eminingana yezithako zokudla noma ukudla okufana nezinhlanzi, uwoyela womnqumo, ukwatapheya, amantongomane kanye nembewu yefilakisi, isibonelo;
- I-Chitosan, okuyi-fiber yemvelo yemvelaphi yezilwane, okufaka isandla ekunciphiseni ukumuncwa kwe-cholesterol ezingeni lamathumbu.
Ngaphezu kwezidakamizwa ezinciphisa i-cholesterol noma izithasiselo, kubalulekile futhi ukudla ukudla okunomsoco okuphansi kokudla okunamafutha nokudla okuthosiwe.
Buka le vidiyo elandelayo futhi ufunde kabanzi mayelana nokuthi ungadlani ukuze ugcine amazinga e-cholesterol enempilo:
Kuyathakazelisa Namuhla
IGymnema
