Izindlela eziyi-11 zokuvuselela amazinyo akho futhi uyeke ukukhishwa kwamaminerali

-Delile

• 1. Xubha amazinyo
• 2. Sebenzisa umuthi wokuxubha we-fluoride
• 3. Sika ushukela
• 4.hlafuna ushingamu ongenashukela
• 5. Sebenzisa iziphuzo zezithelo nezithelo ngokulinganisela
• 6. Thola i-calcium namavithamini amaningi
• 7. Nciphisa ukusetshenziswa komkhiqizo wobisi
• 8. Cabanga ngama-probiotic
• 9. Bhekisa umlomo owomile
• 10. Nciphisa ukudla okunesitashi
• 11. Phuza amanzi amaningi
• Okubalulekile

Ukubuka konke

Amaminerali afana ne-calcium ne-phosphate asiza ukwakha uqweqwe lwamazinyo, kanye nethambo ne-dentin. Zivimbela nokubola kwamazinyo nezimbobo ezilandelayo.

Njengoba ukhula, ulahlekelwa amaminerali emazinyweni akho. Lokhu kungabangelwa ukudla ukudla okunoshukela kanye ne-acid. Kuyenzeka futhi lapho amagciwane eqoqana emlonyeni wakho. Lapho nje uqweqwe noma ithambo seliphelile, ayikho indlela yokuzibuyisa ngaphandle kokufaka izinyo ngokuphelele.

Kodwa-ke, kungenzeka ukusiza ukugcwalisa lawa amaminerali ngezinguquko zendlela yokuphila kanye namakhambi asekhaya ngaphambi kokubola kwamazinyo. Le nqubo yaziwa ngokuthi yi-remineralization. Ungase futhi umise ukukhishwa kwesimo semigwaqo emikhondweni yayo.

Khuluma nodokotela wamazinyo ngalezi zindlela ezilandelayo zokwelashwa ukusiza ukufaka amazinyo akho kabusha futhi usize ukumisa ukusetshenziswa kwamakhemikhali. Ukudonswa kwamaminerali kanye nokwenziwa kabusha kwamakhompiyutha kuhlobene futhi kuhlale kuhamba njalo.

1. Xubha amazinyo

Ukuxubha amazinyo kubalulekile ekususeni amagciwane. Izimbotshana (ezibizwa nangokuthi ama-dental caries) ngokuyinhloko zidalwa ukunqwabelana kwe- Izitumbu ze-Streptococcus amagciwane emlonyeni wakho.

Ngokuya nge-a, lawa mabhaktheriya adluliselwa ngokudla neziphuzo. Ukuxubha amazinyo njalo kungasusa amagciwane angaholela ekulahlekelweni ngamaminerali nezimbotshana.

2. Sebenzisa umuthi wokuxubha we-fluoride

Hhayi nje noma yimuphi umuthi wokuxubha ozosebenza ngokungahambisani nokwenziwa kwemvelo.

I-American Dental Association (ADA) incoma umuthi wokuxubha we-fluoride. Eqinisweni, umuthi wokuxubha ngeke uthole i-ADA Seal of Acceptance ngaphandle kokuthi iqukethe i-fluoride.

Umuthi wokuxubha we-fluoride ungavimbela ukubola kwamazinyo futhi ungaqinisa namazinyo akho, uwenze angabi sengozini yokulahleka kwamaminerali esikhathini esizayo.

3. Sika ushukela

Udokotela wamazinyo wakho kungenzeka ukuthi ukuxwayise ngoshukela esikhathini esidlule, futhi ngesizathu esihle. Ushukela une-esidi kakhulu futhi uxhumana namagciwane asemlonyeni ngokuphula uqweqwe lwamazinyo.

Okubaluleke kakhulu, kutholakale ukuthi ephakeme imvamisa ekusetshenzisweni kukashukela kuholele ekwenziweni kwe-demineralization ngaphezu kwe- inani ushukela odliwe.

Ngamanye amagama, ukudla ukudla okunoshukela ngamanani amancane njalo kungenza ingozi enkulu kunokudla i-dessert egcwele ushukela ngezikhathi ezithile.

4.hlafuna ushingamu ongenashukela

Indima yezinsini empilweni yomlomo kuxoxiswane ngayo amashumi eminyaka, kepha ucwaningo lukhombisa ukuthi izinhlobo ezingenashukela empeleni zingakhuthaza ukuvuselelwa kwamazinyo.

Ngokusho kwe-gum, i-gum engenashukela isiza ukususa ushukela, i-plaque, ne-carbs emazinyweni ngenkathi futhi ikhuthaza nezindlala zakho zamathe ukukhiqiza amathe amaningi.

I-Gum nayo ingasebenza njengesithiyo ukuvimba ukulahleka kwamaminerali. I-Xylitol ne-sorbitol zibonakala njengezithako ezithembisa kakhulu ezingenashukela. Ukuze uvune izinzuzo zokukhumbula kabusha ushingamu ongenashukela, cabanga ngokuhlafuna ngemuva noma phakathi kokudla.

5. Sebenzisa iziphuzo zezithelo nezithelo ngokulinganisela

Ngenkathi izithelo ziyingxenye yokudla okunempilo, okunempilo, futhi zingaba ne-asidi kakhulu. Ezinye zezinto ezimbi kakhulu yizithelo ezisawolintshi, njengebhamabhele namawolintshi.

Izithelo acid zakha inqubo ye-calcium chelation ku-koqweqwe lwamazinyo. Lokhu kusho ukuthi ama-acids abopha i-calcium bese eyihlubula. Iziphuzo zezithelo zimbi kakhulu, ngoba lezi zino-asidi kakhulu futhi kaningi ziqukethe ushukela ongeziwe.

Ukubheja kwakho okuhle kakhulu ukuhlala kude namajusi nokudla izithelo ezine-asidi kuphela ngezikhathi ezithile.

6. Thola i-calcium namavithamini amaningi

Ngenkathi i-calcium ikhiqizwa ngaphakathi kwamazinyo ngokwemvelo, le minerali ebalulekile iphucwa ama-acid namagciwane ngokuhamba kwesikhathi. Ungashintsha i-calcium ngokudla ukudla okune-calcium. Isibonelo, uthole ukuthi ukudla ushizi ocebile nge-calcium kungamelana nemiphumela yokudla ushukela.

Uma ukudla kwakho kungenayo i-calcium, khuluma nodokotela wakho mayelana nokwengeza okungenzeka.

Ucwaningo lwango-2012 lwathola ukuthi ukuthatha izengezo zikavithamini D kungasiza ekuvikeleni izimbotshana. Buza udokotela wakho noma udokotela wamazinyo ngokuthatha izithako ze-vitamin D.

Kufanele futhi ukhulume nabo ngama-multivitamin nsuku zonke ukuze uqiniseke ukuthi uthola amanye amavithamini adingekayo amazinyo aphilile.

7. Nciphisa ukusetshenziswa komkhiqizo wobisi

Ngenkathi imikhiqizo yobisi ingaba yimithombo yemvelo ye-calcium, i-lactose emikhiqizweni yobisi yendabuko ingakhuphula i-asidi emlonyeni wakho. Lokhu kungenxa yokuthi i-lactose uhlobo lukashukela.

Usengazuza izinzuzo ze-calcium ngokukhetha ubisi olungenayo i-lactose, noma ngokukhetha enye indlela yobisi efana nobisi lwe-alimondi noma lwe-soy.

8. Cabanga ngama-probiotic

Lapho ucubungula ama-probiotic wokusebenzisa kabusha kabusha, kubalulekile ukukhetha izingqinamba ezikhiqizwa ngokwemvelo emlonyeni. Ngaleyo ndlela, ubuyisela amabhaktheriya amahle ngaphandle kokwethula izinhlobo ezingaba yingozi.

Ama-probiotic alandelayo angasiza kakhulu empilweni yomlomo nasekuvuseleleni kabusha:

• bifidobacterium
• reuteri
• rhamnosusi
• amathe

Ungathola ama-probiotic efomini lokwengeza futhi izinhlobo ezithile ze-yogurt nazo ziqukethe ama-probiotic. Uzodinga ukuthatha lokhu nsuku zonke ukuze uthole imiphumela emihle kakhulu.

9. Bhekisa umlomo owomile

Umlomo owomile wenzeka lapho kungekho ukukhiqizwa kwamathe okwanele. Amathe akabalulekile nje ekugcineni umlomo wakho uzizwe ukhululekile, kodwa futhi kusiza ukuvimbela izimbotshana.

Ngokusho, amathe ayingxenye ebalulekile yokwenziwa kabusha kwezinto kabusha. Amathe awavimbeli umlomo owomile kuphela, kepha aqukethe ne-phosphate ne-calcium.

Uma unomlomo owomile, khuluma nodokotela wamazinyo wakho ngokuhlafuna izinsini kanye nokuhlanza ongakusebenzisa ukwandisa umsebenzi wamathe.

10. Nciphisa ukudla okunesitashi

Ukudla okunesitashi, njengamazambane, irayisi, nesinkwa, kulayishwa ngama-carbohydrate alula. Lokhu kwandisa inani likashukela abilayo emlonyeni, ongaqeda amazinyo akho.

Kodwa-ke, ngokusho kuka, ubungozi bokubola kwamazinyo buba phezulu uma udla ukudla okunesitashi okuhlanganiswe noshukela. Isibonelo, irayisi elinoshukela liyinkinga yamazinyo, kepha ilayisi elilula alinayo.

11. Phuza amanzi amaningi

Amanzi ayaqhubeka nokuba isiphuzo esikhethwayo ngodokotela, izazi zokudla, nodokotela bamazinyo. Akugcini nje ngokushukela ngokwemvelo, kodwa futhi kusiza ukususa izinto eziyingozi emzimbeni.

Ukuhlanza umlomo wakho ngamanzi kungasiza ekunciphiseni ukusetshenziswa kwamaminerali uma ungenaso isixubho esandleni. Le ndlela ingasiza kakhulu ngemuva kokudla ukudla okune-asidi noma okunoshukela.

Ngenkathi ikhofi netiye kungavinjelwe ngokuphelele, benza okuncane ukukhumbuza amazinyo akho kabusha. Futhi, lezi zinto zingaba ne-asidi (ikakhulukazi ikhofi). Ukungeza ushukela kungenza lezi ziphuzo zibe zimbi kakhulu uma kukhulunywa ngempilo yomlomo.

AmaSodas nawo ane-asidi, futhi kaningi aqukethe ushukela, ngakho-ke nawo kufanele ancishiswe.

Okubalulekile

Ukulahleka kwamaminerali akunakugwenywa ngenxa yezakhi amazinyo avezwa kuzo zonke izinsuku. Kusuka ekudleni naseziphuzweni, kuya ematheni nakamagciwane, amazinyo akho afakwa ekugqashukeni okuningi. Ngenkathi amazinyo akho akhiwe ukuze athathe lezi zinto, ukwenziwa ngamaminerali amaningi kakhulu kungagcina kukudimazile.

Ukuthatha izinyathelo zokuvuselela amazinyo akho futhi umise noma yikuphi ukusetshenziswa kwamanje kwamanje, kanye nokuvakashela udokotela wamazinyo njalo, kungabasiza ukuba bahlale bephilile.