I-medic epicondylitis: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu ze-epicondylitis yangaphakathi
• Izimbangela eziyinhloko
• Yelashwa kanjani

I-medial epicondylitis, edume kakhulu ngokuthi indololwane yegolfer, iyahambelana nokuvuvukala kwethenda elixhumanisa isihlakala endololwaneni, kubangele ubuhlungu, umuzwa wokuntuleka kwamandla futhi, kokunye, ukudlikiza.

Lokhu kuvuvukala kuvame kakhulu kubantu abenza ukuqeqeshwa kwesisindo ngokujule kakhulu, abalimi, ngemuva kweseshini yokulima ngempelasonto, noma kubantu abenza umsebenzi othile wokuzivocavoca umzimba njalo noma ngokuphindaphindiwe, njengasendabeni yegalufu, ukuphonsa imicibisholo, i-bowling noma i-baseball, Ngokwesibonelo.

Izimpawu ze-epicondylitis yangaphakathi

Izimpawu ze-medic epicondylitis zivela ngenxa yokuvuvukala kwethenda okubangelwa ukunyakaza okuphindaphindayo, okubangela i-microtrauma kuthenda, okuholele ekuveleni kwezinye zezimpawu, okuyizona eziyinhloko:

• Ubuhlungu bendololwane esifundeni esingaphakathi impela, lapho ingalo yoluliwe futhi isandla sibheke phezulu;
• Ubuhlungu engxenyeni engaphakathi yendololwana buya buba bubi kakhulu lapho izama ukujija okuthile, yenza ukuqeqeshwa kwesisindo noma wenze noma yikuphi ukunyakaza okufana nokudlala igalofu;
• Ukuzwa ukungabi namandla lapho uphethe ingilazi yamanzi, uvula umpompi, noma uxhawula izandla;
• Kungaba khona ukuzwa okushoshozelayo engalweni noma eminweni.

Akunasidingo sokwenza izivivinyo, ngoba ubuhlungu benziwe bendawo futhi buvelele kakhulu, ngakho-ke kulula ukuthi udokotela afike ekuxilongweni. Kodwa-ke, ezinye izimbangela kufanele zihlolwe, njengokulimala komgogodla wesibambiso esiphakathi, i-ulna neuritis, ukwaphuka nobunzima bemisipha, isibonelo.

Izimbangela eziyinhloko

I-medic epicondylitis ibangelwa ikakhulu ukunyakaza okuphindaphindayo, ukuze kusetshenziswe ngokweqile imisipha yendawo kanye ne-microtrauma kuthenda.

Ngakho-ke, lesi simo singahle sihlobane nomkhuba wezemidlalo ofana negalofu, i-baseball noma i-bowling, noma sihlobene nemisebenzi yobungcweti, engenzeka kalula kubabazi, abalimi bezingadi, abasebenza ngamapayipi noma abantu abasebenza kwezokwakha umphakathi, isibonelo.

Yelashwa kanjani

Ukwelashwa kwe-epicondylitis yangaphakathi kufanele kuqondiswe yi-orthopedist, kepha imvamisa kufaka ukuphumula nokugwema lo msebenzi, ngoba kungenzeka ukunciphisa ukuvuvukala nokukhulula izimpawu.

Ngaphezu kwalokho, ukusetshenziswa kwamafutha okulwa nokuvuvukala, njenge-Diclofenac, ngokwesibonelo, kungakhonjiswa nokunciphisa izinhlungu, futhi kunganconywa ngudokotela ukuthi avakashele isiza cishe izikhathi ezimbili ngosuku. Enye indlela yokudambisa izinhlungu ze-epicondylitis yangaphakathi ukubeka iqhwa khona lapho.

Lapho ubuhlungu nokungahambi kahle kuqhubeka izinyanga ezingaphezu kwezingu-6, udokotela angakhombisa imijovo nge-anesthetics kanye ne-corticosteroids endaweni ngqo yobuhlungu. Okunye okungenzeka kube ngamagagasi ashaqisayo angaphandle, aqukethe ukubeka idivayisi ekhipha amagagasi e-ultrasonic endaweni ebuhlungu, cishe isigamu sehora. Lokhu kusiza ukuvuselelwa kwezicubu, ngokuthuthuka kobuhlungu ngesikhathi esifushane.

I-Physiotherapy nayo ingakhonjiswa ekwelapheni i-medic epicondylitis nezinsizakusebenza ezinjengokungezwani, i-ultrasound, i-laser, ukuzivocavoca okweluli isihlakala, ukuqiniswa kwehlombe, ukusetshenziswa kwamateyiphu eKinesio ukuze kuthuthukiswe ngokushesha, ngaphezu kokusikhipha kungasetshenziswa. kuboniswe kuvidiyo elandelayo: