Izinzuzo Zezempilo Eziyi-7 ze-Resveratrol Supplements

-Delile

• Kuyini iResveratrol?
• 1. Ama-Resveratrol Supplements Angasiza Ekunciphiseni Umfutho Wegazi
• 2. Inomphumela Omuhle Emafutheni Egazi
• 3.Kwandisa Ubude Bempilo Ezilwaneni Ezithile
• 4. Kuvikela Ubuchopho
• 5. Kungakhuphula Ukuzwela Kwe-insulin
• 6. Kungadambisa Izinhlungu Ezihlangene
• 7. I-Resveratrol May Cindezela Amaseli Omdlavuza
• Izingozi Nokukhathazeka Ngokuphathelene Nezithasiselo ze-Resveratrol
• Okusemqoka

Uma uzwile ukuthi iwayini elibomvu lingasiza ukwehlisa i-cholesterol, kungenzeka ukuthi uzwile nge-resveratrol - isakhi sezitshalo esine-hyped kakhulu esitholakala ewayinini elibomvu.

Kepha ngaphandle kokuba yingxenye enempilo yewayini elibomvu nokunye ukudla, i-resveratrol inamandla okukhulisa impilo ngokwayo.

Eqinisweni, izengezo ze-resveratrol zixhunywe ezinzuzweni eziningi ezithokozisayo zezempilo, kufaka phakathi ukuvikela ukusebenza kobuchopho kanye nokwehlisa umfutho wegazi (,,,).

Lo mbhalo uchaza lokho odinga ukukwazi mayelana ne-resveratrol, kufaka phakathi izinzuzo zayo eziyisikhombisa ezingaba khona zezempilo.

Kuyini iResveratrol?

I-Resveratrol iyinhlanganisela yezitshalo esebenza njenge-antioxidant. Imithombo yokudla ephezulu ifaka phakathi iwayini elibomvu, amagilebhisi, amanye amajikijolo namakinati (,).

Le nhlanganisela ivame ukugxila kakhulu ezikhunjeni nasembewini yamagilebhisi namajikijolo. Lezi zingxenye zamagilebhisi zifakiwe ekubiliseni iwayini elibomvu, yingakho i-resveratrol (,) yalo ephezulu kakhulu.

Kodwa-ke, ucwaningo oluningi mayelana ne-resveratrol lwenziwe ezilwaneni nasemashubhu wokuhlola kusetshenziswa amanani aphezulu ekhompiyutha (,).

Ocwaningweni olunqunyelwe kubantu, iningi ligxile kuzindlela zokwengeza zekhompiyutha, ekugxileni okuphezulu kunalokho ongakuthola ngokudla ().

I-Resveratrol iyinhlanganisela efana ne-antioxidant etholakala ewayinini elibomvu, amajikijolo namakinati. Ucwaningo oluningi lwabantu lusebenzise izithasiselo ezinamazinga aphezulu we-resveratrol.

1. Ama-Resveratrol Supplements Angasiza Ekunciphiseni Umfutho Wegazi

Ngenxa yezakhi zayo zokulwa ne-antioxidant, i-resveratrol ingaba isengezo esithembisayo sokwehlisa umfutho wegazi ().

Ukubuyekezwa kuka-2015 kuphethe ngokuthi imithamo ephezulu ingasiza ekwehliseni ingcindezi etholakala ezindongeni zomthambo lapho inhliziyo ishaya ().

Lolo hlobo lwengcindezi lubizwa nge-systolic blood pressure, futhi lubonakala njengenombolo ephezulu ekufundweni kwengcindezi yegazi.

Umfutho wegazi weSystolic ngokujwayelekile ukhuphuka nobudala, njengoba imithambo iyaqina. Lapho iphakeme, kuyingozi engaba nesifo senhliziyo.

I-Resveratrol ingafeza lo mphumela wehlisa umfutho wegazi ngokusiza ukukhiqiza i-nitric oxide eyengeziwe, ebangela ukuthi imithambo yegazi iphumule (,).

Kodwa-ke, ababhali balolo cwaningo bathi kudingeka olunye ucwaningo ngaphambi kokuthi kwenziwe izincomo ezithile mayelana nomthamo omuhle kakhulu we-resveratrol ukukhulisa izinzuzo zomfutho wegazi.

Izithako ze-Resveratrol zingasiza ekwehliseni umfutho wegazi ngokwandisa ukukhiqizwa kwe-nitric oxide.

2. Inomphumela Omuhle Emafutheni Egazi

Ucwaningo oluningi ezilwaneni liphakamise ukuthi izithasiselo ze-resveratrol zingashintsha amafutha egazi ngendlela enempilo (,).

Ucwaningo lwango-2016 lwondla amagundane nge-protein ephezulu, ukudla okunamafutha amaningi futhi lwabanika nezengezo ze-resveratrol.

Abaphenyi bathole isilinganiso esiphelele samazinga we-cholesterol nesisindo somzimba samagundane anciphile, futhi amazinga abo "amahle" we-HDL cholesterol akhuphukile ().

I-Resveratrol ibonakala ithonya amazinga e-cholesterol ngokunciphisa umphumela we-enzyme elawula ukukhiqizwa kwe-cholesterol ().

Njenge-antioxidant, nayo inganciphisa i-oxidation ye-cholesterol "embi" ye-LDL. I-LDL oxidation ineqhaza ekwakhiweni kocwecwe ezindongeni zomthambo (,).

Kwesinye isifundo, abahlanganyeli banikezwa ukukhishwa kwamagilebhisi okwakhuliswe nge-resveratrol eyengeziwe.

Ngemuva kwezinyanga eziyisithupha belashwa, i-LDL yabo yehle ngo-4.5% kwathi i-LDL yabo ene-oxidized yehle ngo-20% uma kuqhathaniswa nababambiqhaza abathathe isicucu somvini esingavundisiwe noma i-placebo ().

Izithako ze-Resveratrol zingazuzisa amafutha egazi ezilwaneni. Njenge-antioxidant, zinganciphisa ne-LDL cholesterol odixation.

3.Kwandisa Ubude Bempilo Ezilwaneni Ezithile

Ikhono le-compound lokwelula isikhathi sokuphila ezintweni ezihlukile selibe yindawo enkulu yocwaningo ().

Kunobufakazi bokuthi i-resveratrol isebenzisa izakhi zofuzo ezithile ezigwema izifo zokuguga ().

Kusebenza ukufeza lokhu ngendlela efanayo nokuvinjelwa kwekhalori, okukhombise isithembiso ekwandiseni isikhathi sokuphila ngokushintsha indlela izakhi zofuzo eziziveza ngayo (,).

Kodwa-ke, akucaci ukuthi ngabe le nhlanganisela ingaba nomthelela ofanayo kubantu.

Ukubuyekezwa kwezifundo ezihlola lokhu kuxhumana kuthole ukuthi i-resveratrol inyuse isikhathi sokuphila kuma-60% wezinto eziphilayo ezifundwe, kepha umphumela wawunamandla kakhulu ezintweni ezazingahlobene kakhulu nabantu, njengezibungu nezinhlanzi ().

Izengezo ze-Resveratrol sezilule isikhathi sokuphila ezifundweni zezilwane. Kodwa-ke, akucaci ukuthi bazoba nomphumela ofanayo kubantu.

4. Kuvikela Ubuchopho

Ucwaningo oluningi luye lwasikisela ukuthi ukuphuza iwayini elibomvu kungasiza ekunciphiseni ukwehla kwengqondo okuhlobene nobudala (,,,).

Lokhu kungenzeka kungenxa yomsebenzi wokulwa nokuvuvukala we-resveratrol.

Kubonakala kuphazamisa izingcezu zamaprotheni ezibizwa nge-beta-amyloids, ezibalulekile ekwakheni izingcwecwe eziwuphawu lwesifo i-Alzheimer's (,).

Ngokwengeziwe, inhlanganisela ingasetha uchungechunge lwezehlakalo ezivikela amangqamuzana obuchopho ekulimaleni ().

Yize lolu cwaningo luthakazelisa, ososayensi basenemibuzo yokuthi umzimba womuntu ukwazi kanjani ukusebenzisa i-resveratrol yokwengeza, evimbela ukusetshenziswa kwayo ngokushesha njengesengezo ukuvikela ubuchopho (,).

Isakhi esinamandla sokulwa nokuvuvukala, i-resveratrol ikhombisa ukuthembisa ukuvikela amangqamuzana obuchopho ekulimaleni.

5. Kungakhuphula Ukuzwela Kwe-insulin

I-Resveratrol ikhonjisiwe ukuthi inezinzuzo eziningana zesifo sikashukela, okungenani ezifundweni zezilwane.

Lezi zinzuzo zifaka phakathi ukukhulisa ukuzwela kwe-insulin nokuvimbela izinkinga ezivela kusifo sikashukela (,,,).

Enye incazelo yokuthi i-resveratrol isebenza kanjani ukuthi ingamisa i-enzyme ethile ekuguquleni i-glucose ibe yi-sorbitol, utshwala boshukela.

Lapho i-sorbitol eningi yanda kubantu abanesifo sikashukela, ingadala ukucindezelwa kwe-oxidative eyonakalisa amaseli (, 31).

Nazi izinzuzo ezimbalwa i-resveratrol engaba nayo kubantu abanesifo sikashukela ():

• Ingavikela ekucindezelekeni kwe-oxidative: Isenzo sayo se-antioxidant singasiza ukuvikela ekucindezelekeni kwe-oxidative, okubangela ezinye zezinkinga zesifo sikashukela.
• Isiza ukunciphisa ukuvuvukala: I-Resveratrol icatshangwa ukuthi inciphise ukuvuvukala, okuyisandla esibalulekile ezifweni ezingalapheki, kufaka phakathi isifo sikashukela.
• Yenza kusebenze i-AMPK: Le yiprotheni esiza umzimba ukuthi ugaye ushukela. I-AMPK eyenziwe yasiza ukugcina amazinga kashukela egazini ephansi.

I-Resveratrol ingahlinzeka ngezinzuzo eziningi kubantu abanesifo sikashukela kunalezo ezingenazo. Kwesinye isifundo sesilwane, iwayini elibomvu kanye ne-resveratrol empeleni kwakusebenza kakhulu ngama-antioxidants kumagundane anesifo sikashukela kunamagundane angenawo ().

Abaphenyi bathi le nhlanganisela ingasetshenziselwa ukwelapha isifo sikashukela kanye nezinkinga zayo ngokuzayo, kodwa kudingeka olunye ucwaningo.

I-Resveratrol isize amagundane ukuba athuthukise ukuzwela okungcono kwe-insulin futhi alwe nezinkinga zesifo sikashukela. Ngokuzayo, abantu abanesifo sikashukela nabo bangazuza ekwelashweni kwe-resveratrol.

6. Kungadambisa Izinhlungu Ezihlangene

I-arthritis yisifo esivamile esiholela ebuhlungwini obuhlangene nasekulahlekelweni kokuhamba ().

Izithako zokusekelwa ezitshalweni zifundwa njengendlela yokwelapha nokuvimbela ubuhlungu obuhlangene. Lapho ithathwa njengesengezo, i-resveratrol ingasiza ukuvikela uqwanga ekuwohlokeni (,).

Ukuwohloka koqwanga kungadala ubuhlungu bamalunga futhi kungenye yezimpawu eziyinhloko zesifo samathambo ().

Ucwaningo olulodwa lwafaka i-resveratrol emalungeni amadolo onogwaja abane-arthritis futhi bathola ukuthi laba onogwaja balimala kancane kuqwanga lwabo ().

Olunye ucwaningo kumashubhu wokuhlola nezilwane luye lwasikisela ukuthi i-compound inamandla okunciphisa ukuvuvukala nokuvimbela ukulimala kwamalunga (,,,).

I-Resveratrol ingasiza ekunciphiseni ubuhlungu obuhlangene ngokuvimbela uqwanga ekuqhekekeni.

7. I-Resveratrol May Cindezela Amaseli Omdlavuza

Kucwaningwe iResveratrol, ikakhulukazi kumashubhu wokuhlola, ngokukwazi kwayo ukuvikela nokwelapha umdlavuza. Kodwa-ke, imiphumela ixutshiwe (,,).

Ezifundweni zezilwane kanye ne-test-tube, kukhonjisiwe ukuthi kuliwa izinhlobo eziningana zamangqamuzana omdlavuza, kufaka phakathi isisu, ikoloni, isikhumba, isifuba ne-prostate (,,,,).

Nakhu ukuthi i-resveratrol ingalwa kanjani namaseli womdlavuza:

• Kungavimbela ukukhula komdlavuza weseli: Kungavimbela amangqamuzana omdlavuza ekuphindaphindeni nasekusabalaleni ().
• I-Resveratrol ingashintsha ukuvezwa kofuzo: Ingaguqula ukubonakaliswa kofuzo kumaseli omdlavuza ukuvimbela ukukhula kwawo ().
• Kungaba nemiphumela ye-hormonal: I-Resveratrol ingaphazamisa indlela ama-hormone athile avezwa ngayo, angagcina umdlavuza othembele kuma-hormone ungasabalali ().

Kodwa-ke, njengoba izifundo kuze kube manje zenziwe kumashubhu nezilwane zokuhlola, kudingeka ucwaningo oluningi ukubona ukuthi ngabe le nhlanganisela ingasetshenziswa kanjani ekwelashweni komdlavuza womuntu.

I-Resveratrol ikhombise umsebenzi othokozisayo wokuvimba umdlavuza kumashubhu wokuhlola nasezifundweni zezilwane.

Izingozi Nokukhathazeka Ngokuphathelene Nezithasiselo ze-Resveratrol

Azikho izingozi ezinkulu eziveziwe ezifundweni ezisebenzise izengezo ze-resveratrol. Abantu abaphilile babonakala bebabekezelela kahle ().

Kodwa-ke, kufanele kuqashelwe ukuthi azikho izincomo ezanele zokuphetha mayelana nokuthi i-resveratrol engakanani umuntu okufanele ayithathe ukuze athole izinzuzo zezempilo.

Futhi kukhona ezinye izixwayiso, ikakhulukazi maqondana nokuthi i-resveratrol ingaxhumana kanjani neminye imithi.

Njengoba imithamo ephezulu ikhonjisiwe ukuthi imisa igazi ekunqandeni kumashubhu okuhlola, kungenzeka ukuthi lingakhuphula ukopha noma ukulimaza lapho lithathwa ngemithi elwa namahlwili, njenge-heparin noma i-warfarin, noma okunye ukudambisa izinhlungu (,).

I-Resveratrol ibuye ivimbe ama-enzyme athile asiza ukusula amakhemikhali athile emzimbeni. Lokho kusho ukuthi eminye imithi ingakhuphukela emazingeni angaphephile. Lokhu kufaka phakathi imishanguzo ethile yengcindezi yegazi, imishanguzo yokukhathazeka kanye nama-immunosuppressants ().

Uma njengamanje usebenzisa imishanguzo, khona-ke ungahle uthande ukubuza udokotela ngaphambi kokuzama ukuphinda usebenzise i-resveratrol.

Okokugcina, kuphikiswana kabanzi ngokuthi ingakanani i-resveratrol umzimba ongayisebenzisa empeleni kusuka kwizithasiselo nakweminye imithombo ().

Kodwa-ke, abacwaningi bafunda izindlela zokwenza i-resveratrol ibe lula umzimba ukuthi uyisebenzise (,).

Ngenkathi izengezo ze-resveratrol cishe ziphephile kubantu abaningi, zingasebenzisana nemithi ethile futhi asikabi khona isiqondiso esicacile sokuthi ungayisebenzisa kanjani ngempumelelo.

Okusemqoka

I-Resveratrol iyi-antioxidant enamandla enamandla amakhulu.

Kukhonjiswa isithembiso maqondana nezimo zezempilo ezahlukahlukene, kufaka phakathi isifo senhliziyo nesifo samathambo. Kodwa-ke, ukuqondiswa komthamo ocacile kusashoda.