Izinzuzo eziyi-10 zePomegranate nokuthi Ungayilungisa Kanjani Itiye

-Delile

• Indlela Yokwenza I-Pomegranate Tea
• Imininingwane yezempilo
• Iresiphi yesaladi eluhlaza yePomegranate
• Imiphumela emibi yokusetshenziswa ngokweqile

Ipomegranate isithelo esisetshenziswa kabanzi njengesitshalo somuthi, futhi isithako saso esisebenzayo nesisebenzayo yi-ellagic acid, esebenza njenge-antioxidant enamandla ehambisana nokuvinjelwa kwe-Alzheimer's, ukunciphisa ingcindezi futhi njenge-anti-inflammatory ukunciphisa umqala obuhlungu ngokwesibonelo. Ipomegranate isithelo esimnandi esingadliwa sisisha noma sisetshenziselwe ukwenza amajusi, ama-teas, amasaladi nama-yogurt, futhi okusiza ekudleni okunesisindo.

Igama layo lesayensi ngu IPunica granatum, kanye nezakhiwo zayo eziyinhloko zezempilo yilezi:

1. Vimbela umdlavuza, ikakhulukazi i-prostate nesifuba, ngoba iqukethe i-ellagic acid, into evimbela ukwanda okungalawuleki kwamangqamuzana e-tumor;
2. Vimbela i-Alzheimer's, ikakhulukazi ukukhishwa kwamagxolo, okune-antioxidants amaningi kune-pulp;
3. Vimbela i-anemia, ngoba icebile ngensimbi;
4. Ulwa nohudo, ngoba icebile ngama-tannins, amakhemikhali akhulisa ukumuncwa kwamanzi emathunjini;
5. Thuthukisa impilo yesikhumba, izinzipho nezinwele, njengoba icebile ku-vitamin C, uvithamini A kanye ne-ellagic acid, enamandla okulwa nama-antioxidants;
6. Vimbela isifo senhliziyo, ngokuba nesenzo esiphakeme sokulwa nokuvuvukala;
7. Vimbela izimbotshana, i-thrush kanye ne-gingivitis, ngokuba nesenzo sokulwa namagciwane emlonyeni;
8. Qinisa amasosha omzimba, ngoba iqukethe i-zinc, i-magnesium ne-vitamin C, nayo esiza ukulwa nezifo zomchamo;
9. Yehlisa umfutho wegazi, yokukhuthaza ukuxegiswa kwemithambo yegazi;
10. Vimbela futhi uthuthukise ukutheleleka komphimbo.

Ukuze uthole izinzuzo zehalananda, ungadla izithelo ezintsha nejusi, futhi kubaluleke kakhulu ukuphuza itiye elenziwe ngesikhumba salo, okuyingxenye yesithelo esicebe kakhulu kuma-antioxidants.

Indlela Yokwenza I-Pomegranate Tea

Izingxenye ezingasetshenziselwa ipomegranati izithelo zalo, ikhasi lalo, amaqabunga nezimbali zalo ukwenza amathayi, ukumnika kanye namajusi.

• Itiye lepomegranate: faka amagremu ayi-10 ekhasi enkomishini engu-1 yamanzi abilayo, ucime ukushisa bese ubamba ipani imizuzu eyi-10. Ngemuva kwalesi sikhathi, kufanele uhluphe futhi uphuze itiye elifudumele, uphinda inqubo izikhathi ezimbili kuya kwezi-3 ngosuku.

Ngaphezu kwetiye, ungasebenzisa futhi ijusi lepomegranati, elenziwa ngokumane uhlanganise ipomegranate eli-1 nengilazi eyodwa yamanzi, bese uliphuza, okungcono ngaphandle kokufaka ushukela. Bona nokuthi ungalisebenzisa kanjani ihalananda ukunciphisa umzimba.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g wehalananda elisha:

Kubalulekile ukukhumbula ukuthi, ngaphandle kokuletha izinzuzo eziningana zezempilo, ukusetshenziswa kwepomegranate akufanele kuthathe indawo yemithi noma ezinye izindlela zokwelapha.

Iresiphi yesaladi eluhlaza yePomegranate

Izithako:

• Isigejane esingu-1 se-arugula
• Iphakethe eli-1 lethisi letisi
• 1 ipomegranati
• 1 i-apula eliluhlaza
• 1 ulamula

Imodi yokulungiselela:

Geza bese womisa amaqabunga, bese uwadabula kakhulu. Sika i-apula libe yimichilo emincane bese ucwilisa emanzini kalamula imizuzu eyi-15. Susa imbewu emahalananda uyihlanganise namaqabunga aluhlaza kanye ne-apula libe yimichilo. Khonza nge-sauce ye-vinaigrette noma uviniga webhalsamu.

Imiphumela emibi yokusetshenziswa ngokweqile

Ukusetshenziswa kwepomegranate ngobuningi kungadala izinkinga ezinjengokucanuzela kwenhliziyo nokuhlanza ngenxa yokuqukethwe kwayo okuphezulu kwama-alkaloid, okungenza kube nobuthi.Kodwa-ke, lapho kwenziwa ukumnika, le ngozi ayikho ngoba ama-alkaloid afakwa kwezinye izinto ezibizwa ngokuthi ama-tannins, akhishwa etiyeni futhi asuse ubuthi bepomegranati.