Ukubalwa Kwemishado Yasebukhosini: Ngena Esimweni EsinjengoKate Middleton

-Delile

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Emasontweni okugcina ngaphambi komshado wasebukhosini, uKate Middleton ubelokhu ehamba ngebhayisikili futhi egwedla ukuze abe sesimweni esihle sosuku olukhulu, kusho E! ku-inthanethi. O, futhi uthole indawo yokuzivocavoca yomuntu siqu eyakhiwe ngomthetho wasebukhosini weNkosana uWilliam. Yini, umkhwenyana wakho akakwenzelanga lokho? Ungesabi, ngoba sikutholile okungcono UBUME Abashadikazi: amathiphu ochwepheshe ngokusebenza okuhle komshado ukuze uthole amathoni ngaphambi kokuba utholwe.

1. UJohn Dull noMichele Collier bamaDVD eSupreme 90 Day System batusa ukugxila ekudleni, ekuqeqesheni ukumelana nasekuqeqesheni isikhawu esinamandla ezinsukwini ezingama-30 ngaphambi komshado.

"Yidla ukudla okulinganiselwe okuyisithupha ngosuku ukuze ugcine umzimba wakho umile futhi ushise ama-calories," beluleka. "Isidlo ngasinye sidinga ukufaka i-carb eyinkimbinkimbi kanye neprotheyini ukugcina amazinga kashukela egazini lakho engaguquguquki."

Okulandelayo uhlelo olunzima lokuzivocavoca izinsuku eziyisithupha ngesonto: izinsuku ezintathu zokuqeqeshwa kokumelana nezitayela zesifunda nezinsuku ezintathu zokuqeqeshwa kwesikhawu esiphakeme, njengoba kuvezwe kuma-DVD. "Le nhlanganisela igcina isisindo somzimba omncane ngenkathi ishisa amafutha omzimba, okuzokwenza uthole imiphumela esikhathini esifushane kakhulu." (Thenga i-Supreme 90 Day System lapha).

2. U-David Barton we-DavidBartonGym uchaza isimiso sokuqhubeka kwe-cardio nezisindo. “Kumayelana nokuhlale uphonsela inselelo umzimba ukuze unqobe imithwalo yemisebenzi emikhulu kunaleyo oyijwayele,” usho kanje. Khomba izingalo, okhalweni nangemuva ngemigqa, ukuhamba kwe-tricep kanye nama-crunches.

3. U-Amy Hendel, oyi-CEO ye-healthgal.com nombhali we-4 Habits of Healthy Families, utshela omakoti ukuthi can baqinise imizamo yabo yokwehlisa isisindo ngaphandle kokuzizwa bencishwa okuthile. "Abesifazane abaningi bangakwazi ukubekezelela ukudla okunama-kilojoule angu-1400, okumele kufake ukudla okusuthisayo, okuhlanganisa amaprotheni okwakha imisipha namafutha anempilo ukuze akugcwalise, basize ukunciphisa ukuguquguquka kwemizwelo (inselele kumakoti!) futhi basekele izinzipho ezinempilo, isikhumba. izinwele ukuphakelwa u-1% noma ubisi olungenamafutha; ukukhonzwa okusanhlamvu okuphelele; nezithelo nemifino. Uma ungakhethi amantongomane noma inhlanzi, faka ukuphakelwa okuncane kwamafutha aphilile njengethisipuni lamafutha omnqumo kwimifino yakho, noma amanye amakhyubhu kakotapheya noma isipuni se-flaxseed. Ngokudla okulula, khetha ongakhetha kukho okucebile nge-calcium njenge-latte encane engenawo amafutha, inkomishi yobisi lwe-alimondi oluqinile olune-tangerine, noma iyogathi ye-Greek engenawo amafutha."

4. UJulie Upton, MS, RD, CSSD, we-Appetite for Health, wabelana ngezindlela ezimbalwa zokuthi “wehle u-5 ngokushesha” ukuze uzizwe ungcono ngosuku lwakho lomshado.

• Yidla izithelo ezintsha ngaphambi kokudla ngakunye, bese ufaka isaladi eliqiniswe ngamaprotheni esidlweni sakusihlwa.

• Gwema ukudla ngemuva kuka-7 PM.

Phuza izingilazi zamanzi eziyi-10 nsuku zonke.

• Thola umqeqeshi ozokukhuthaza.

•I-Google "izinhlelo zokudla okunamakhalori angu-1200 futhi idonsa amamenyu aklanywe ongoti bezokudla ku-inthanethi." Ngama-calories angu-1,200 ngosuku, abesifazane abaningi bazolahlekelwa amakhilogremu angu-1-2 ngesonto.

UMelissa Pheterson ungumbhali wezempilo nokuqina komzimba kanye ne-trend-spotter. Mlandele ku-preggersaspie.com naku-Twitter @preggersaspie.

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